Sylvia Speaks

Today we talk about my continued healing journey, dance, Mothers Day, and everything else in between. Thank you for sharing this space with me.

It's been a long time friends... but I'm back and better than ever! Today we talk about giving giving ourselves grace after making decisions that have caused hurt- in ourselves or those we love. This rebrand is personal. It's raw. It's real. It's me. So happy to welcome you all back in this space with me. I missed myself so much.

Rejection is protection. Rejection is redirection. But damn.. it can bruise the ego for sure! Remember to always, ALWAYS choose yourself. Listen to your intuition. And RUN at the first sign of a red flag. Support the pod by subscribing, liking, rating & reviewing! Follow the pod on IG @sylviaspeaksthepod

Welcome to Season 2 of Sylvia Speaks! Today is my 31st birthday... and well surprise, surprise, birthdays kind of SUCK! No, not because I don't want to get older. They bring up a lot of feelings and emotions that seem to get worse throughout the years. As I reflect on my 30th year of life I am so happy that I have found my tribe and continue to meet people along the way that love, support, respect...

Here we are, the final episode of Season 1! We take the time to circle back to the very first episode of this Podcast, "I am... confusíon" it's crazy how much can change in 35 weeks! I'm feeling like I finally found the missing piece of the puzzle in my identity within my Latinidad. If you're loving the content from the Pod please subscribe, rate, and review on whatever platform you're listening t...

You don't need to wait until Monday, the first of the month, or the new year to change your life. Tune in for 5 ways you can improve your life right now at this very moment! We're all in this together. If you're loving the content don't forget to subscribe, rate and review on whatever platform you're using to listen to this episode! Follow the Podcast on Youtube and Instagram, @SylviaSpeaksThePod

So here we are... part 3 of a** & tittieesss, the last and final episode of this crazy series/journey you have all seen me embark on since practically the beginning of this podcast! I share all the details of my surgery, my decision to get implants with a lift vs no implants, the crazy hospital experience, and overall.... am I happy with my decision? Tune in and find out! As always, thank you for...

Burnout can you make loose sight of your goals, make you doubt yourself, and even want to give up. But REST is the answer. Yet my question is... what even is rest?! Follow the Pod on YouTube & Instagram @SylviaSpeaksThePod Please subscribe, rate & review on whatever podcast platform you're listening to this on I appreciate you all!

This episode we revisit my prayer from the previous episode, express gratitude and say a prayer for my future, and yours too. Follow the pod on YouTube and Instagram Please don't forget to like, rate, subscribe and review! I love you all

Life and it's uncontrollable twist and turns, what do we do with them?! We can't stop them, but we can choose how we react to them. This episode we talk about when it's a good time to go with the flow and when it's not- so save your energy and protect your space by distinguishing what IS worth your worries and what is not Follow the Podcast on YouTube and Instagram @SylviaSpeaksThePod Please subsc...

So much can happen in a year alone! This episode I reflect on the current year, and I share a bit about why September is so nostalgic for me. It is the month of my first borns birthday and as she is getting ready to turn 11 I remember where I was in life 11 years ago. Follow the Podcast on YouTube & Instagram @SylviaSpeaksThePod Please take some time to SUBSCRIBE, RATE, and REVIEW on whatever podc...

Do you prefer to share your good news or hold it in? Do you feel like you have the safe space to share both the chisme AND the positive moments in your life with your loved ones? Why is it we are more invested in the negative moments that happen to ourselves and others rather than focusing on the positive and happy ones? Follow the Podcast on YouTube and Instagram @SylviaSpeaksThePod If you haven'...

If they wanted to, they would. This goes for EVERYTHING! Breakups suck. Situationships suck. Your needs not being met SUCK. But you are in control of how you decide to proceed. There is so much power in singleness. In solitude there is peace. You need this to grow and prepare yourself for your dream partnership. Remember what you put out is what you'll get back. Follow the Pod on Youtube @SylviaSp...

It's a 3 month explant surgery boobies update! This was one of the biggest decisions I have made in my life. It's been a whirlwind of different emotions, so tune in to hear my feeling and recent emotions towards my decision for surgery now 90 days post op. Follow the Podcast on Youtube @Sylviaspeaksthepod Follow the Podcast on Instagram @sylviaspeaksthepod If you're loving the content please rate,...

Healing is often romanticized, and while YES, it is absolutely beautiful it is also absolutely really hard. Just know that if you're also on this journey I see you. I feel you. I understand you. You are not alone and you are not broken. We keep going! Adelante!! Follow the Pod on Instagram! @sylviaspeaksthepod If you're loving the content please don't forget to rate, subscribe, and review!!

Confidence comes from within! You have to CONFIDE in yourself day in and day out! The "secret formula" to confidence is just doing what you desire and truly believing and trusting in yourself. When you TRUST in you, you loose the desire to care about what people think or what they're going to say about you. Now go and get out there with your bad self, amigxs!!! Follow the Pod on IG @sylviaspeaksth...

Back again… lol thank you for sticking it through with me through this long and unexpected hiatus. It’s been a rough couple of months journeying back to myself, but WE BACK! Starting is the hardest part , but from here the only way to go is up.

First off… I just gotta say how blessed I feel these days. I want to let you guys in on a little insight of how a healthy relationship looks after a traumatic one. Second… I have boobs again. But A** & Titties part 3 this weekend via video pod. But a small update on this episode! Follow the Podcast on YouTube & Instagram @SylviaSpeaksThePod Please subscribe, rate & review the podcast

Trauma can subconsciously place us in a scarcity mindset without us giving it consent. How do we turn our circumstances around to move into an abundance mindset? Follow the Podcast on YouTube & Instagram Please subscribe, rate & review and of course, share with your friends! Rest in paradise to my brother-in-law, Felix

How do you protect your manifestations and blessings? You let that wack sh*t go! This episode is filled with a few little life updates! Please don’t forget to subscribe, rate & review! Follow the Podcast on YouTube & Instagram @SylviaSpeaksThePod Qapital App for savings Sign up with my code fu2at9hn and get $25! https://get.qapital.com/fGSJDqEnSmb

The grass is greener where you water it. Sometimes what we desire the most isn’t what we deserve. Keeping a positive mindset and watering the grass we’re on is going to make the journey of life that much more enjoyable. Follow the Podcast on YouTube & Instagram @SylviaSpeaksThePod Please rate & subscribe on Spotify, Apple Podcasts & YouTube

Friends… What is going on with me?!?! Life has been intense lately, and then to top it off now my body acts like I’m dying multiple times a day?! HALP. What’s your experience with mental health? How do you cope, and have you ever taken or are currently taking medication for anxiety, depression, or ADHD? If you’re loving the content from the Podcast please don’t forget to subscribe, rate, & review!...

This episode we talk about the elephant in the room.. TRIGGERS. Are they good for you? ABSOLUTELY. Do they teach you things? Duh. How are you supposed to deal with them and what do they teach you? Healthy relationships aren’t supposed to come with triggers, right? Tune in to find out. Follow the Podcast on Instagram and YouTube @SylviaSpeaksThePod PLEASE rate, review & subscribe to the podcast on...

Mercury is almost in the microwave again and her radio frequencies (pre shadow period) are messing me UP!! Enough about astrology, truth be told things have been feeling off lately for me. To the point where I just wanna crawl up in a ball and stay there, unbothered. But that’s exactly what we’re NOT gonna do. How do you cope when things are off for you? Please rate, review & subscribe to the podc...

The topic of this episode is the lifestyle I did for 4.5 years, KETO. It was amazing, it taught me so much, I even built a business out of it. But now that I’ve been off of it for a year, I’m deep diving into my relationship with food, my relationship with the diet/lifestyle, and how it continues to affect me now. Thank you for being in this space with me! Please follow the Podcast on Instagram @s...