Bill Wong MD

Swole Radio

Health EN ↓ 79 episodes

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing!- Bill Wong, MD (Dr. Swole)

Author

Bill Wong MD

Episodes

4. Jeff Alberts "The Godfather" (Part 2) - Sustainability in Bodybuilding | Exercise Selection | Training Philosophy 18.01.2020 16:04

This is part 2 of my interview with Jeff Alberts, a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. Here we talk about sustainability in bodybuilding. Jeff has a huge wealth of knowledge, with 33 years of natural bodybuilding experience. We touch on exercise selection as well as changes in Jeff’s training philosophy over the years. Jeff’s IG: https://www.instagram.com/3dmj_...

3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1) 10.01.2020 53:46

Jeff Alberts is a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. In this first part of our interview we discuss his 2019 competitive season: 0:58 prep timeline 5:24 starting/ending weight; rate of loss 11:54 starting/ending macros 14:04 refeeds 17:04 macro autoregulation 22:52 cardio 25:53 calorie changes 30:54 training 32:32 exercise selection 38:25 peaking 50:42 things t...

2. Tobias Schuler - Most Common Mistakes Made by Intermediate Bodybuilders (WNBF Pro Men's Physique) 02.01.2020 9:44

Tobias Schuler is a WNBF Men’s Physique Pro and science-based bodybuilding coach. In this episode, I interview him about the common misconceptions intermediate athletes have with respect to training and nutrition. We discuss the importance of progressive overload and an example of how to set up a weekly undulating program. We also go through common “bro” mistakes regarding the post-workout window,...

1. Tobias Schuler's 2018 Contest Prep | WNBF Pro Men's Physique Athlete | How to Win a Pro Card (Science-based Natural Bodybuilding) 11.12.2019 31:16

Tobias Schuler is a natural bodybuilder and science-based bodybuilding coach from Calgary, Canada. In this episode, he shares details from his 2018 prep when he won his WNBF pro card in men’s physique.    We discuss the following aspects of his prep:   1:14 prep length  3:36 starting/ending macros  5:26 macro drops  7:14 refeeds  10:33 cardio  14:01 changes...