Switchbacks and Sweat Stains

We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end! Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/

The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter. Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! https://thefooster.com...

This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in. Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race. Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now hav...

We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove). Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race! Use code DYRT for 10% off your order.

No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor. Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provid...

New episode and crew!! The 50k boys were given the week off, so our rival podcast crew, Jalen Parson and John Scott, joined Lea to preview the the 25th running of the Stump Jump trail races!

Another best episode ever! We're joined by Ginny Smith and Aden St. Charles, the race directors of Bad Beard Events, to discuss the past, present and future of the Chattanooga running, trails and community. Ginny and Aden share some key news and notes on the 25th Stump Jump trail races, and there is a BIG ANNOUNCEMENT about future races at the end!!! Check out this link for volunteer spots!! h...

We're back! This week we had the pleasure of having Whitney Dancaster join us to discuss her running history, journey to Chattanooga, and the pursuit of the Barkley Marathons. This is our best episode yet, and we're stoked to cheer Whitney on during her pursuit of big goals! Follow her on Instagram and Youtube https://www.instagram.com/wdancaster?igsh=YjJkdTJhOTdwcG9m&utm_source=qr htt...

We're joined this week by Austin Pryor aka the man behind all the stats during Burrito League. He held it down not only during the competition but during this episode - sharing stats not only for our segment but all the cities that really held it down.

Back in the studio and a little rusty, the crew discuss Burrito League, the Olympics (sort of), and what in the heck we're doing this year. We also recap Will's stellar performance at Rabid Raccoon.

On-loop podcast with founder, Mac Dean and others! Also, BIG Announcement at the end, so listen all the way through!

Last pod of 2025! We recap Lookout 50, 2025 as a whole and project forward to 2026. Thanks for listening this year! Big plans in store for 2026, so stay tuned!

Special pod where we record with one mic in Will's office. The pod reviews Big Daddy Week, shines a light on the Western States Lottery and definitely doesn't decide on a race for next year. We answer our own hypothetical question and there's plenty of banter. One might argue that it's all banter.

Thanks for listening to us each week*

The podcast crew talks about ways to approach offseason training and construct a race calendar. Speaking of training and planning, Mike, Charlie and Lea the best people to help get you through winter training and put together a plan for your big, fun goals in 2026. Reach out to Charlie @coachcharliehaney https://www.instagram.com/coachcharliehaney/ and Mike and Lea @woodland_crtrs_endurance https:...

Lea, Mike and Charlie cover local race news and discuss everything that goes into choosing, training and finishing a 100-mile race. Follow us on Instagram for Upchuck updates and news around Big Daddy Week 2025!

Sorry this is late! But the gang's all here this week! We bring our regularly scheduled news and banter, but we interview Mike about his amazing performance at the Javelina Jundred 100-miler. Stick around until the end for important news about Big Daddy Week and a surprise at the very end that is not a pretend listener question. Stay up to date on Big Daddy Week by following us on Instagram @s...

We're back and with a special guest! Not it's not Will (he was there though) it's Signal Mountain native and local LEGEND Skyler Baker. We maintain our usual banter, go over local race news, and review our performances at Kodiak by UTMB and the Wild Trails Chattanooga Mountains Stage Race.

Just the coaches on this episode! We cover the usual banter, news, but most of the episode is the tidbits we claim to cover in our intro. Mike and Charlie discuss their takeaways from Evoke Endurance coach Scott Johnston's interview on Freetrail. They discuss how they might apply Scott's training methods to themselves and their athletes and where his methods might not work for every athlet...

After some high-quality banter, we answer as many of your questions as possible. Please keep sending us questions and topic suggestions! You can DM us on Instagram @switchbacks_sweatstains_pod with questions or even voice messages (no guarantee that technology will let us play it). Want coaching? Reach out to Charlie, Mike and Lea anytime! @coachcharliehaney @woodland_crts_endurance

We're home! Back in studio but still have sound issues. We cover the Oli Kai and Oli Via races, preview trail season in the Chattanooga area, and FINALLY answer (some) listener questions. Follow us on instagram @switchbacks_sweatstains_pod and send us questions to answer on the pod next week!

We're back with another interview from Colorado! This week we cover the Telluride Mountain Run and The Grand Traverse 40-mile races.

We're back! Live and mostly from Leadville, the gang relives Lea's incredible day at the Leadville 100.