Switch4Good

Hailed by many as "the Vegan Cheese Queen," Miyoko Schinner is here to lead the food revolution. A vegan for 35 years and hugely successful businesswoman, Miyoko has become a household name in the dairy-free cheese and butter categories. However, creating incredible cheeses from cashews and oats is only one of her priorities—she wants to dismantle the fear around labeling and create a global marke...

Sailesh Rao works with systems. He spent 20 years of his career working to bring the internet to life. Now, he's using his systemic approach to fulfill a pinky promise to his granddaughter—make the world vegan by 2026. To Sailesh, it's all interconnected—the environment, our health, and the animals—once we install certain systems of normalized non-violence, these global issues can be resolved. Sai...

Is your diet keeping you sick?   Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.   After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.   He says that most pr...

How does a Montana cattle rancher end up on The Oprah Winfrey Show and Capitol Hill as an advocate for organic, plant-based farming? Howard Lyman weaves the captivating story of his life before and after making the Switch4Good. He's best known for educating Oprah (and her 40 million viewers) about the hazards of mad cow disease back in 1996 which prompted a Texas cattlemen association to sue for "...

Chances are, you probably know a diabetic—you could be diabetic yourself. Between prediabetes, Type 1, 1.5, 2, and gestational diabetes, this disease has unfortunately become a common one. But for many, it doesn't have to be a life sentence.    Robby Barbaro and Cyrus Khambatta are the founders of the Mastering Diabetes Program—a concept that relies heavily on plant-based food to better manage Typ...

Ask anyone who has been plant-based for more than twenty years, and they all point back to this seminal work by John Robbins— Diet for a New America. But this is not John's singular claim to fame. He grew up as the sole heir to the Baskin-Robbins fortune, but as he was groomed to take over the family business, he became increasingly unsettled by the fact that the company wasn't selling happiness—i...

Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?   The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion.   Once Eric discovered that he didn't...

Not many people can say they've played the flute for Johnny Carson on The Tonight Show , worked as an executive pastry chef, and been vegan for more than 40 years.   Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss , can say all of that and more.   Although she has a background in comedy and a long track record of ethical eating, there...

Although food has incredible healing power, there is more you should be doing to take care of your body holistically.    Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts , James Marin is an expert at bettering health from all angles, including by eliminating environmental toxins.     James is a Registered Dietitian and Environmental...

In the past several decades, talking about veganism has often been met with discomfort, assumptions, and suspicion.   Or, like in the case of today's guest, it was met with jokes that you might be in a cult.   The world is continuing to progress and plant-based diets are becoming more and more popular, but there still isn't enough focus on the big picture of health.   In this episode, Dotsie and A...

Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.    What would you do to prevent yourself and your loved ones from becoming part of that statistic?   Today's guest, Dr. Joel Kahn , says it's as simple as plant-based nutrition.   Dr. Kahn is one of the world's top cardiologists, a restaurateur, and is known as America's hea...

Investing your money can be a scary and confusing process.    Where should you invest? What type of investments should you make? How can you be sure that your investments don't contribute to unethical practices?   Exchange-traded funds , or ETFs, are growing in popularity due to their ease of trading while maintaining diversification benefits. And more ETFs are starting to focus on social good alo...

Ice hockey is often stereotyped as a white man's sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players.   But today's guest helped pave the way to increase that percentage and get more men of color on the ice.   Georges Laraque is a retired professional hockey player, Canadian sports commentator, author , and animal rights activist.   In his 13 ye...

How would our health outcomes change if we were proactive in treating illness and disease?   Is changing your diet an effective way to reverse chronic conditions?   Dr. Neal Barnard is a physician, clinical researcher, and advocate for preventative medicine.   As the founder of the Physicians Committee for Responsible Medicine and author of more than twenty books, Dr. Barnard is a leading voice in...

How can athletes combat debilitating digestive disorders that are keeping them from performing at their peak? Today's guest is Emilie Tan , speed skater turned endurance ultrarunner and meat-eating IBS sufferer turned plant-based healthy mom.  Like most of us, Emilie ate animal products for most of her life until health conditions starting catching up to her.  Within three months of making the swi...

Considering how much information is at our fingertips every day, it seems as though more people should be aware of what really happens in animal agriculture.    Even with knowledge being more accessible than ever, people have to be proactive in educating themselves and researching outside of industry bias.   Today's guest did just that, and transitioned to a plant-based diet after researching how...

More than 9 billion land animals are raised and killed for consumption every year, just in the United States.    The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered.    But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase ? ...

When women join a male-dominated sport, it can be difficult to gain the respect of fans, officials, and fellow athletes. Those issues can be even more exacerbated when women challenge the sports world to consider new, more ethical ways of living.   But that didn't stop Leilani Münter .    Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist...

Poop. It might not be dinner table conversation, but there's no denying it's on everyone's minds.   If you ever feel bloated, constipated, or experience more serious digestive issues , it could be due to your diet.   Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics , enemas , probiotics , and more.   Le...

Health fanatics will often tell you that things like salmon and eggs are the way to go if you want to eat healthy.   But even simple iceberg lettuce has more antioxidants and fiber than both.    It's simple: going plant-based is worth it, not only for animals, but also for your own health.    Here to prove that is today's guest, Audrey Dunham , a former fitness competitor turned actress , recipe d...

There are so many reasons people want to lose weight.    Whether they're influenced by social media, or are driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends.    Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are they actually good for you?    Today's guest is Dr. Michael Greger, the physician b...

According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.   No matter what type of addiction you have, it's difficult to confront when you've hit rock bottom and are in desperate need for a change.    Today's guest is Ryan Duff, the winner of Switch4Good's recent contest that asked listeners to submit their own stories of overcoming...

A lot of well-meaning people having riding an elephant as part of their bucket list.    One popular destination for this activity is Thailand, where tourists can spend their vacation watching elephant shows, getting up close to the animals, and riding on their backs.    What a lot of these tourists don't know is the suffering these elephants endured to be used for their amusement.    Today's guest...

A lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need.   What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister?    Today's guest is Jenna Hollenstein , an author and registered non-diet dietitian who helps people who are...

"It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It's unnatural and it's unhealthy." - Dr. Milton Mills, MD   Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries without first looking at their patients' diet.   For Dr. Milton Mills, this is not the...