SwissCast Shows: Where Swiss Life Meets English Voices

In this episode, we sit down with Shannon Weinstein, a fractional CFO for business owners looking to scale or sell their business. She hosts the top 1% podcast, Keep What You Earn, where her real talk and relatable examples make financial information a source of inspiration, not intimidation. She is a financial literacy advocate, volunteer, donor, investor and a sought-after speaker for mastermind...

In this episode, we dive into making IRA contributions as an American living abroad. We explore the basics of IRAs and why they are important for expats, how the Foreign Earned Income Exclusion (FEIE) affects contribution eligibility, and key considerations for Traditional IRA deductibility. We also discuss Roth IRAs, including income thresholds for contributions, and examine how access to US reti...

In this episode, we cover key end-of-year tax and financial planning strategies for those living abroad. We dive into: Charitable Giving: Learn about strategies like charitable bunching and qualified charitable distributions (QCDs). You can explore a list of qualified charitable organizations here . Capital Gains and Losses: Discover ways to optimize your investments through tax-loss harvesting an...

Narratives of Purpose concludes its sixth season with an incredible conversation featuring Dr. Yaw Bediako, the CEO and co-founder of Yemaachi Biotech, a pioneering company focused on genomic cancer research in Africa. The discussion hosted by Claire Murigande takes us into Yaw's journey from academia to entrepreneurship. Yaw highlights the need for private sector involvement in funding scientific...

In this episode, we welcome Sandra Morno, a seasoned tax strategist and adventurous MoneySmart Travelnista with over 15 years of experience. Sandra is dedicated to helping female entrepreneurs and expats navigate the complexities of cross-border taxes and make smart financial choices while living and working internationally. Her passion lies in simplifying taxes and empowering her clients to hold...

Send us a text When’s the right time to discuss price with clients? In this Live With The Pricing Lady episode, we’re tackling one of the trickiest aspects of pricing strategy: when to bring up price in conversations with clients. Jumping into it too early can make your conversations feel cold and transactional, potentially putting off clients before they see the value of what you offer. On the ot...

In this episode, we explore practical strategies for maintaining meaningful connections with friends and family while living abroad. From navigating time zone differences and leveraging technology to scheduling virtual activities, we cover tips for staying close despite the distance. We also discuss setting healthy boundaries with loved ones back home, evaluating relationships to ensure they conti...

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: Type 2 diabetes management involves a combination of lif...

In this episode, we welcome Claire Naughton, a seasoned content and marketing consultant with a passion for helping expats, travel enthusiasts, and financial service providers. As a US expat now thriving in France, Claire shares her journey of creating a fulfilling life abroad. Claire also shares her experiences and insights on her popular blog, the Millennial Abroad . We explore her move to Franc...

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info. Episodes Referenced 11: The Skinny on FAT...

In this new episode of 'Narratives of Purpose', Ann-Marie de Lange joins host Claire Murigande to discuss the critical and often overlooked area of women's brain health research. Ann-Marie shares insights from her work as Principal Investigator at FemiLab, which studies factors affecting women's brain health using large-scale population data. With a background as a clinical psychologist and a focu...

Send us a text Are you pricing your products or services with confidence and clarity? If not, you may be missing out on growth opportunities and profitability. In this Live With The Pricing Lady episode, I sit down with the talented Lorraine Ball—marketer, business consultant, and entrepreneur—to explore how strategic pricing can transform a business. Together, we delve into what it means to price...

In this episode, we’re diving into a fun and relatable topic for expats: the ultimate US shopping list! We’ll share what’s on our must-buy list, how we navigate shopping trips when stateside, and the best tips for packing up and bringing those items back abroad. Mentioned in this episode: Pre-order "The Expat Money Playbook" Passport to Wealth is a proud member of the SwissCast Network Discover mo...

Embracing Technology in Health Coaching: Telehealth, Apps, Wearables, and Ethics In this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights on AI-powered coaching, advanced wearables, and the...

With the US election results just announced, we explore how the outcome could affect Americans living abroad. In this episode, we dive into potential shifts in tax policy, immigration updates, and the ongoing debate around ending double taxation. We also discuss how a new presidency might impact international tax treaties—and share our hopes for changes that could benefit expats globally. Mentione...

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Get in touch! Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Fri...

In this episode of the Escaping the US series, we dive into the essential steps for finding housing after moving abroad. We start by exploring how to secure temporary accommodations for a smooth transition, whether you’re relocating to Europe, Asia, or beyond. From there, we cover strategies for finding long-term housing through top online platforms, what to look for during viewings, and the key q...

Your body has two fuel systems—and you've probably been stuck on the wrong one your whole life. Ben Nordemann, founder of Go Keto, joins us to break down the ketogenic lifestyle in the most digestible way possible (pun intended). If you've ever wondered why you feel tired, foggy, or can't lose that stubborn belly fat, this episode is your metabolic wake-up call. What You'll Learn: The two fuel sys...

In this new episode of ‘Narratives of Purpose’, Mariatheresa Samson Kadushi and Shamala Hinrichsen join host Claire Murigande to discuss the innovative app "SheHer" designed to advance women's health by providing accessible healthcare information and fostering a supportive community. Both Shamala and Mariatheresa emphasise the importance of centring women's dignity in healthcare, highlighting the...

Send us a text Are discounts and promotions helping your business thrive, or are they quietly cutting into your profits? In this episode of Live with The Pricing Lady, we’re getting real about something many businesses struggle with—how to use discounts without damaging your bottom line or your brand. Sure, discounts can drive quick sales and attract new customers, but are they really aligned with...

In this episode of Escaping the US, we dive into the logistics of moving your belongings overseas. We cover everything from deciding what to take with you and managing sentimental items, to evaluating the costs of shipping versus rebuying furniture and electronics abroad. We'll also discuss options for storing items in the U.S., donating what you no longer need (and the potential tax benefits!), a...

In this episode of the Escaping the US series, we explore how to successfully cut ties with the U.S. and prepare for a smooth transition abroad. We'll cover important topics like consolidating your accounts, how the length of your stay impacts your planning, and the best brokerages and banks for U.S. expats. We'll also discuss choosing foreign financial institutions, managing currency conversions,...

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions! What You'll Learn: The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over The "Pink Snowman" technique: How a code word can stop conflict before it spirals Why ADHD partners don't fee...

In this new episode of ‘Narratives of Purpose’, host Claire Murigande speaks with Martha Agbornyenty, the founder and Executive Director of For Mom and Baby Foundation, who is on a mission to improve maternal and child health in Cameroon. With a background as an award-winning young midwife leader, Martha shares her inspiring journey as well as the work her foundation carries out through community...

Send us a text Pricing strategies for new coaches. Have you ever thought to yourself, "I'm new coach, I can't charge that much." Even worse. Maybe someone advised you not to charge me. As a result you're afraid and holding yourself back from charging more. Between bad advice, not knowing how to do it and feeling a lack of confidence it's no wonder you feel confused about where to set your prices i...