Swim Moms of NJ

Swim moms are experts at tracking everyone else's sleep, food, nerves, entries, schedules, and splits. But who is tracking ours? This week, Renee and Rochelle talk honestly about swim-mom mental health and why putting on your own oxygen mask first is not selfish—it is infrastructure. They unpack the never-ending group chats, meet-weekend stress, bleacher comparison, and pressure to be everyone...

Early short-course times can feel stuck, and sometimes that is completely normal. Renee and Rochelle break down what a swim plateau really means, why September times do not define the season, and how to tell a normal training rebuild from a real red flag. They also cover the early-season meet-entry scramble, the proposed TEAM USA Act, the new College Swimming League, Lehigh men's swimming'...

Short course yards season is back—and so is SCY shock. Renee and Rochelle break down why the September switch feels so different, how to approach early-season times without spiraling, and what swim parents should focus on instead of comparing. They also cover USA Swimming's National and Junior National Teams, make their Golden Goggles predictions, talk about the transition to college swim-mom life...

New to club swimming? Swim Mom 101 has you covered. Renee and Rochelle break down the things every new swim parent wishes someone had explained—from team apps, practice expectations and meet signups to events, heats, lanes, time standards and Meet Mobile. They also share what belongs in a swimmer’s bag, when tech suits matter, why meet volunteers are essential, how to handle a DQ, the SafeSport ru...

🎙️ Episode 14 is here! Summer break is ending, school is starting and swimmers everywhere are trying to find their feel for the water again. How much time off is too much—and can racing less actually help? Renee & Rochelle talk honestly about returning after a break, protecting a swimmer’s confidence and balancing club, high school and college transitions. They also catch up on the biggest hea...

🎙️ Episode 13 is here! What do you do when your swimmer says, “I want to quit”? Do they need a push, a break or permission to walk away? Renee & Rochelle unpack swim burnout from a parent’s point of view—how to spot the difference between one hard day and a real pattern, protect a young athlete’s identity beyond the pool and decide when to push, pause or make a change. In this episode: 🔥 Sign...

🎙️ Episode 12 is here! It’s group-placement season—and swim families everywhere are asking the same questions: Why didn’t my swimmer move up? Should we switch teams? When should a parent step in? Renee & Rochelle talk through the emotions that come with moving up, moving down, or watching friends advance. They share why the grass isn’t always greener, how to trust your coach without staying si...

It's August — long course is done, short course hasn't started, and every swim family is quietly wondering the same thing: will a break make my kid fall behind? In this episode of Swim Moms of NJ, Renee & Rochelle make the case that the off-season isn't off at all — it's when a whole year of training finally sinks in. They break down the off-season "menu": sleep, fuel, active recovery, a mental re...

As the list narrows and the visit invites start rolling in, college swim recruiting gets real — and the visit stage comes with lessons no one hands you in a brochure. In this episode of Swim Moms of NJ, we break down official vs. unofficial visits . This week's topics include: 📅 The recruiting calendar—what June 15 and August 1 unlock (D1) 🏫 Official vs. unofficial visits: who pays, who invi...

Every swim family knows the fear that comes with an injury — the missed practices, the what-ifs, and the long road back to the pool. But a setback doesn't have to be the end of the story. In this episode of Swim Moms of NJ, we dive into swim injuries and the comeback: how to tell the difference between normal soreness and a real injury, the most common injuries swimmers face, and what parents can...

Championship season is here, and for swim families that means big meets, big nerves, and even bigger memories in the making. In this episode of Swim Moms of NJ, we break down championship meets—what they actually mean, how they fit into the bigger picture, and where your swimmer lands in the USA Swimming pathway—so you can walk into the next big meet feeling prepared instead of overwhelmed. This w...

Fueling our swimmers is about so much more than what ends up on the plate. It's about giving them the energy to train hard, recover well, and show up strong on race day. In this episode of Swim Moms of NJ, we dive into one of the most important—and often overlooked—parts of swimming success: nutrition. From fueling before practice to recovering after tough workouts and long meet days, we share pra...

Being a swim parent is about so much more than getting our kids to practice on time. It's about helping them develop confidence, resilience, and a lifelong love for the sport. In this episode of Swim Moms of NJ , we discuss the latest news in the swimming world and then dive into one of the most important conversations for every sports parent: how to encourage our athletes without adding unnec...

🎙️  Swim Moms of NJ – Episode 5: Headlines, Recruiting, Confessions & Naming Our Mascot!  🏊‍♀️🦆 Episode 5 is packed with everything swim families are talking about this week! We dive into why so few people seem to know the Indy Pro Series is happening, discuss the latest USA Swimming headlines, and break down what’s happening in NJ Swimming. We also talk recruiting—what to do if you didn't g...

Episode 4 Preview 💙🏊‍♀️ Broken dishwashers and unexpected interruptions. We are real moms after all. Short course meet in the middle of long course season? We've got thoughts. This week we're talking recruiting, sharing our favorite things, and sharing our latest Swim Mom Confessions. We are talking about the world of Masters Swimming and the incredible story of Nicholas Santos with his...

🎙️ Episode 3 is LIVE! Coming to you straight from the pool deck at the Meet of Xcellence, we’re bringing you all the excitement, stories, and behind-the-scenes moments from one of New Jersey swimming’s biggest meets. From standout swims and team spirit to swim mom observations you won’t hear anywhere else, we’re capturing the energy of the weekend as it happens. Plus, we’ve got our latest confessi...

This week on  Swim Moms of NJ , we're diving into all things New Jersey swimming—from the latest happenings in the local swim community to the buzz surrounding the Enhanced Games and what they could mean for the future of competitive sports. Plus, we're back with our favorite segments: ✨ Weekly Confessions ✨ Favorite Things of the Week ✨ Swim Mom Talk You Won't Hear Anywhere Else Whether you're...

Welcome to the very first episode of  Swim Moms of NJ  — where swim meets motherhood, chaos, and community. In our debut episode, we introduce ourselves, share how we unexpectedly found our way into the world of New Jersey swimming, and dive into some of the biggest topics happening in NJ swim right now — including summer swim season, long course, and the culture surrounding competitive swimming i...