Swim Moms of NJ

Fueling our swimmers is about so much more than what ends up on the plate. It's about giving them the energy to train hard, recover well, and show up strong on race day. In this episode of Swim Moms of NJ, we dive into one of the most important—and often overlooked—parts of swimming success: nutrition. From fueling before practice to recovering after tough workouts and long meet days, we share pra...

Being a swim parent is about so much more than getting our kids to practice on time. It's about helping them develop confidence, resilience, and a lifelong love for the sport. In this episode of Swim Moms of NJ , we discuss the latest news in the swimming world and then dive into one of the most important conversations for every sports parent: how to encourage our athletes without adding unnec...

🎙️  Swim Moms of NJ – Episode 5: Headlines, Recruiting, Confessions & Naming Our Mascot!  🏊‍♀️🦆 Episode 5 is packed with everything swim families are talking about this week! We dive into why so few people seem to know the Indy Pro Series is happening, discuss the latest USA Swimming headlines, and break down what’s happening in NJ Swimming. We also talk recruiting—what to do if you didn't g...

Episode 4 Preview 💙🏊‍♀️ Broken dishwashers and unexpected interruptions. We are real moms after all. Short course meet in the middle of long course season? We've got thoughts. This week we're talking recruiting, sharing our favorite things, and sharing our latest Swim Mom Confessions. We are talking about the world of Masters Swimming and the incredible story of Nicholas Santos with his...

🎙️ Episode 3 is LIVE! Coming to you straight from the pool deck at the Meet of Xcellence, we’re bringing you all the excitement, stories, and behind-the-scenes moments from one of New Jersey swimming’s biggest meets. From standout swims and team spirit to swim mom observations you won’t hear anywhere else, we’re capturing the energy of the weekend as it happens. Plus, we’ve got our latest confessi...

This week on  Swim Moms of NJ , we're diving into all things New Jersey swimming—from the latest happenings in the local swim community to the buzz surrounding the Enhanced Games and what they could mean for the future of competitive sports. Plus, we're back with our favorite segments: ✨ Weekly Confessions ✨ Favorite Things of the Week ✨ Swim Mom Talk You Won't Hear Anywhere Else Whether you're...

Welcome to the very first episode of  Swim Moms of NJ  — where swim meets motherhood, chaos, and community. In our debut episode, we introduce ourselves, share how we unexpectedly found our way into the world of New Jersey swimming, and dive into some of the biggest topics happening in NJ swim right now — including summer swim season, long course, and the culture surrounding competitive swimming i...