Sweet Release

Hey my sweets, welcome back to Sweet Release! I am so excited because this week I sat down with the most gorgeous goddess, Aline. She's a tantra teacher, mama, and former Goldman Sachs finance girl turned full-time embodiment guide. We get into everything: her journey from corporate life into motherhood, trauma work, and tantra, and how a random tantra festival cracked her wide open. We talk about...

Hey my sweets, welcome back to Sweet Release! I'll be honest, I haven't been feeling super inspired lately to create, between turning 34, celebrating my sister's baby shower, and hosting two workshops here in Charleston, it's been a full season. But this week something lit me up. I binged Off Campus on Amazon and I could not stop thinking about it. In this episode I'm breaking down everything this...

Hi my sweets, welcome back! 🖤 This week we're diving into conscious connection... where to begin, how to share, and how to explore power play with yourself and your lovers. Hope to see some of you at my event next week 👇 https://www.eventbrite.com/e/kink-101-a-beginners-guide-to-conscious-play-tickets-1983991526062 Tantra Temple Night in May 🌹 https://www.eventbrite.com/e/tantra-temple-night-vo...

Hi my sweets, welcome back! 💛 Today is your favorite kind of episode... it's an AMA! I'm answering the questions I've been getting, some I've been avoiding, and getting real about all of it. We're talking about what I used to believe about love (spoiler: I thought my soulmate would be a mind reader 😂), what "sweet release" truly means to me, the hardest boundary I've ever had to set, and yes......

Hi my sweets 🌸 This one is a little different. It's a Sweet Escape moment, just for you. With the spring equinox here, I wanted us to take a breath together. This season has been heavy for a lot of us... and I think we deserve a moment to release some of that and welcome in something new. So I'm walking you through a simple little ritual. All you need is a piece of paper and a pen. We're writing...

Hi my sweets, welcome back! 💛 This one is just you and me. No guest, no interview, just a long overdue catch-up about everything that's been going on since I said farewell to LA. I'm getting real about the move, going out with a bang (literally 🔥), the chaos of driving cross-country with a dog, a cat, and a snake, and what it actually feels like to land somewhere new and not feel like yourself f...

Hi my sweets, welcome back! 💛 Meet Molly, a beautiful soul who blends psychology, spirituality, and tantra in the most unexpected way. She opened up about her journey with severe intrusive thoughts, discovering unprocessed trauma beneath the surface, and how she learned to come home to herself through presence and erotic spirituality. We talked about what it really means to feel safe in your body...

Hi my sweets! 💕 This week's episode is unlike anything we've covered before, and I'm so excited to share it with you. Meet Em, a therapist, educator, and artist who creates beauty through sensation. We dive deep into the world of artistic cutting and needling, exploring how pain can become power, trauma can transform into art, and trust can be built through the most vulnerable experiences. This c...

Hi my sweets! 💕 Welcome back to another episode of Sweet Release, and oh my goodness, do I have a treat for you today. I sat down with the beautiful Taylor (my second Charleston guest!), and let me tell you, this conversation filled my cup in the best way. (Paara, my sweet pup, agreed... she stayed curled up with us for most of the episode.) Taylor and I dive deep into what it means to truly own...

Hi, my sweets 😘 welcome back! I'm finally home in my new Charleston cozy spot (hello, new couch and studio vibes!). After the big cross-country move and a much-needed pause to catch my breath, thank you for waiting so patiently. You mean the absolute world to me. We're kicking things off with the stunning Dakota Hendrix in this unfiltered, heart-fluttering episode. Dakota spills it all, from wild...

Hi my sweets! After 9 incredible years in LA, I’m closing this chapter and moving cross-country to embrace a new adventure. In this emotional farewell episode, I’m spilling the tea on the lessons I’ve learned, from finding my voice on Sweet Release to owning my erotic authenticity. Expect juicy behind-the-scenes podcast moments and reflections on how LA’s magic shaped me. I’m taking a short break...

Hey, my sweets! Get ready for a Sweet Release episode that’s all about owning your bold, beautiful, authentic self. We’re dishing out juicy wisdom and vibrant stories to empower you to shine. Huge love to my fabulous friend Emily for bringing pure magic and life to this one. Y’all are gonna adore it! Thank you for being here, sweets, I appreciate you so much. Ask me anything: https://ngl.link/barb...

Hi my sweets. Enjoy this sweet escape moment for you to remember how precious and delicious you are. Check out my exclusive content here! :) https://www.barbiejeanxo.com/memberships

Hi my sweets, welcome back! Ever wondered how to bring up cuckolding with your partner, or what baby steps to take once you do? In this episode, I break it all down, from starting with open conversations and dipping your toes into verbal play, to exploring when (and if) you’re ready to invite a third. Along the way, I share some of my own stories and realizations about embracing this side of mysel...

Hi sweets, in this week’s episode, we're joined by the incredible Nikole Mitchell! I felt so at ease with Nikole from the moment we started chatting. Her warm, authentic energy and infectious sweetness made this one of my favorite interviews yet. Nikole is a former pastor turned stripper and 0F star who’s taken the world by storm, and trust me, her story is as empowering as it is jaw-dropping. We...

Back from Burning Man and still a little dusty, I’m spilling some juicy confessions from men who are exploring their sexuality in ways they’ve never admitted out loud before. From bi-curious sparks to full-on awakenings, these stories highlight the double standards men face when it comes to desire and fluidity. I share a few of my own experiences too, plus some guidance for anyone curious about le...

Welcome back, my sweets! Today I’m sharing a little Burning Man reflection and a mindful moment with you. My hope is that it leaves you feeling empowered, nourished, and with a touch of extra sweetness to carry into your day. xo My exclusive content: https://www.barbiejeanxo.com/memberships Shop my website: https://www.barbiejeanxo.com/store Shop toys: https://www.amazon.com/shop/sweetreleasepodca...

I’m beyond thrilled to introduce Sue, a radiant 63-year-old goddess who’s absolutely fabulous. I’m so grateful to share her incredible journey, from a touchless marriage and strict faith to embracing her power and sizzling connections with younger men. In this episode, we dive into Sue’s spicy adventures, like steamy dance floor makeouts and exploring new things in the bedroom. She opens up about...

Hi, my sweets! I’m beyond thrilled to bring you the fabulous Maurice James, the genius behind Kinky Comedy, for a spicy, soulful chat! We’re diving deep into how to whip it good with pro flogging tips. Think stingy slaps, thuddy vibes, and nailing that sensual rhythm. Oh, and get ready for some purr-fect pet play secrets. Maurice spills on running a hot cat-and-dog scene with collars and all! We a...

In this juicy solo episode, I answer your most personal questions. From craving connection to navigating confidence, to the fantasies we keep tucked in our back pockets. We talk falling for unavailable women, anxiousness during intimacy, and why eye contact might just be your biggest kink. It’s tender, playful, and full of real talk. Enjoy, my sweets! My exclusive content: https://www.barbiejeanxo...

I’m so excited to welcome the radiant Sarah Bellini to the pod this week! We dive into how movement can heal heartbreak, how dancing in heels can be a path to self-love, and what it really means to reclaim your feminine power. Sarah shares her journey from Germany to LA, her love for butterflies, and the beauty of women’s retreats and embodied sisterhood. This one’s a love letter to your body, you...

My sweets, welcome back! I'm so excited to welcome Dani to the pod this week! She is one of those friends who just gets it, and I’m so honored to have her for this fun and heartfelt episode. We explore what it truly means to let go. We open up about pelvic floor pain and how the body often knows before we know ourselves what's best for us. From the way unresolved emotions show up in our sex lives,...

welcome back

Hi my sweets, Welcome to another short and sweet guided meditation in my Sweet Escape series. This one’s all about loving every beautiful part of your being and honoring the body that’s carried you through it all. You are so worthy of love, softness, and full acceptance, exactly as you are. See you next week with a special guest. It’s time to call in a little more feminine energy. 😉 My Exclusive...

In this week’s delicious episode, we welcome the professional foot fetishist, Dee. He opens up about how it all started for him, the art of appreciating pretty feet, and where to begin if you’re tempted. Our conversation also explores the importance of self-acceptance, body appreciation, and learning to embrace the parts of you that bring joy and connection. Whether you’re dipping a toe (hehe) int...