Sweet Release

You think you know aftercare. This episode might change that. 💛 Aftercare isn't just for kink or intense scenes. It's for any big, vulnerable, intimate experience, partnered or solo. In this episode I break down why your body and nervous system need it, the three kinds of aftercare (physical, emotional, and practical), and why asking "what's your aftercare language?" could change how your experie...

Hey my sweets 💛 Welcome back. Today is an AMA (your favorite 😜) and I am so excited to dive into your juicy questions. We talk butts, titty milk, oral, anal, rare kinks, how to bring something new into the bedroom when your partner is shy, breakups, and how to tell someone you have a crush on them even when it feels a little clumsy. And I finally share my engagement story. Hunter and I have been...

Hi my sweets 💛 Welcome back. This week is a Sweet Escape episode, our little pocket of time to pause, come back to your body, and actually be here. I’m leading you through a guided meditation. We’ll root down into the earth and let those roots expand. Feel your spine strengthen like a sturdy trunk. Then open your branches, your arms, your heart, and bloom. Growing. Learning. Expanding. Loving. Wr...

Hi my sweets 💛 Welcome back to Sweet Release. Today I’m sitting next to Maya Kova, sensuality coach, tantra goddess, and the kind of woman who will lovingly call you out for disappearing inside a relationship you really wanted. We talk about polarity as a mirror, what it costs to be “always a yes,” and how Maya lost herself along the way. She walks us through her Feminine Throne Method, why pleas...

Hi my sweets 💛 This is a special one. At the end of every episode, I ask my guests the same question: when was the last time you had that sweet release? This is a collection of those answers. Honest, a little messy, and very human. We talk about pleasure as a practice, not a performance. Solo and partnered. Asking for what you want. Consent. Shame. Play. The quiet morning ones and the ones that b...

Hi my sweets 💛 Welcome back! Today I’m sitting next to Chelsea, and y’all… this conversation goes places. We talk about what happens when the “rules” you built your whole life on suddenly stop existing — from church girl monogamy, to a big year of exploration and expansion, to landing in a polyamorous life that actually feels like freedom. Chelsea shares how she went from “I’m not sharing, not a...

Hey my sweets 💛 This week I’m sitting with Rachel Yellin, a therapist, yoga teacher, former doula, and creator of The Feel Good Life. Rachel has spent decades exploring the deep connection between birth, the nervous system, and how we show up in our relationships and bodies. We talk about what it really means to be present with the people we love, why our bodies often know the truth before our mi...

Hey my sweets 💛 Welcome back! A listener wrote in about something I think a lot of us feel but don’t always say out loud... when the intimacy is still really good, but it’s started to feel a little planned. A little predictable. Like you both know exactly how the night is going to go. He loves the sensual, connected version they have. He just also misses that spontaneous, in-the-moment energy. Th...

Hey my sweets, welcome back to Sweet Release! I am so excited because this week I sat down with the most gorgeous goddess, Aline. She's a tantra teacher, mama, and former Goldman Sachs finance girl turned full-time embodiment guide. We get into everything: her journey from corporate life into motherhood, trauma work, and tantra, and how a random tantra festival cracked her wide open. We talk about...

Hey my sweets, welcome back to Sweet Release! I'll be honest, I haven't been feeling super inspired lately to create, between turning 34, celebrating my sister's baby shower, and hosting two workshops here in Charleston, it's been a full season. But this week something lit me up. I binged Off Campus on Amazon and I could not stop thinking about it. In this episode I'm breaking down everything this...

Hi my sweets, welcome back! 🖤 This week we're diving into conscious connection... where to begin, how to share, and how to explore power play with yourself and your lovers. Hope to see some of you at my event next week 👇 https://www.eventbrite.com/e/kink-101-a-beginners-guide-to-conscious-play-tickets-1983991526062 Tantra Temple Night in May 🌹 https://www.eventbrite.com/e/tantra-temple-night-vo...

Hi my sweets, welcome back! 💛 Today is your favorite kind of episode... it's an AMA! I'm answering the questions I've been getting, some I've been avoiding, and getting real about all of it. We're talking about what I used to believe about love (spoiler: I thought my soulmate would be a mind reader 😂), what "sweet release" truly means to me, the hardest boundary I've ever had to set, and yes......

Hi my sweets 🌸 This one is a little different. It's a Sweet Escape moment, just for you. With the spring equinox here, I wanted us to take a breath together. This season has been heavy for a lot of us... and I think we deserve a moment to release some of that and welcome in something new. So I'm walking you through a simple little ritual. All you need is a piece of paper and a pen. We're writing...

Hi my sweets, welcome back! 💛 This one is just you and me. No guest, no interview, just a long overdue catch-up about everything that's been going on since I said farewell to LA. I'm getting real about the move, going out with a bang (literally 🔥), the chaos of driving cross-country with a dog, a cat, and a snake, and what it actually feels like to land somewhere new and not feel like yourself f...

Hi my sweets, welcome back! 💛 Meet Molly, a beautiful soul who blends psychology, spirituality, and tantra in the most unexpected way. She opened up about her journey with severe intrusive thoughts, discovering unprocessed trauma beneath the surface, and how she learned to come home to herself through presence and erotic spirituality. We talked about what it really means to feel safe in your body...

Hi my sweets! 💕 This week's episode is unlike anything we've covered before, and I'm so excited to share it with you. Meet Em, a therapist, educator, and artist who creates beauty through sensation. We dive deep into the world of artistic cutting and needling, exploring how pain can become power, trauma can transform into art, and trust can be built through the most vulnerable experiences. This c...

Hi my sweets! 💕 Welcome back to another episode of Sweet Release, and oh my goodness, do I have a treat for you today. I sat down with the beautiful Taylor (my second Charleston guest!), and let me tell you, this conversation filled my cup in the best way. (Paara, my sweet pup, agreed... she stayed curled up with us for most of the episode.) Taylor and I dive deep into what it means to truly own...

Hi, my sweets 😘 welcome back! I'm finally home in my new Charleston cozy spot (hello, new couch and studio vibes!). After the big cross-country move and a much-needed pause to catch my breath, thank you for waiting so patiently. You mean the absolute world to me. We're kicking things off with the stunning Dakota Hendrix in this unfiltered, heart-fluttering episode. Dakota spills it all, from wild...

Hi my sweets! After 9 incredible years in LA, I’m closing this chapter and moving cross-country to embrace a new adventure. In this emotional farewell episode, I’m spilling the tea on the lessons I’ve learned, from finding my voice on Sweet Release to owning my erotic authenticity. Expect juicy behind-the-scenes podcast moments and reflections on how LA’s magic shaped me. I’m taking a short break...

Hey, my sweets! Get ready for a Sweet Release episode that’s all about owning your bold, beautiful, authentic self. We’re dishing out juicy wisdom and vibrant stories to empower you to shine. Huge love to my fabulous friend Emily for bringing pure magic and life to this one. Y’all are gonna adore it! Thank you for being here, sweets, I appreciate you so much. Ask me anything: https://ngl.link/barb...

Hi my sweets. Enjoy this sweet escape moment for you to remember how precious and delicious you are. Check out my exclusive content here! :) https://www.barbiejeanxo.com/memberships

Hi my sweets, welcome back! Ever wondered how to bring up cuckolding with your partner, or what baby steps to take once you do? In this episode, I break it all down, from starting with open conversations and dipping your toes into verbal play, to exploring when (and if) you’re ready to invite a third. Along the way, I share some of my own stories and realizations about embracing this side of mysel...

Hi sweets, in this week’s episode, we're joined by the incredible Nikole Mitchell! I felt so at ease with Nikole from the moment we started chatting. Her warm, authentic energy and infectious sweetness made this one of my favorite interviews yet. Nikole is a former pastor turned stripper and 0F star who’s taken the world by storm, and trust me, her story is as empowering as it is jaw-dropping. We...

Back from Burning Man and still a little dusty, I’m spilling some juicy confessions from men who are exploring their sexuality in ways they’ve never admitted out loud before. From bi-curious sparks to full-on awakenings, these stories highlight the double standards men face when it comes to desire and fluidity. I share a few of my own experiences too, plus some guidance for anyone curious about le...

Welcome back, my sweets! Today I’m sharing a little Burning Man reflection and a mindful moment with you. My hope is that it leaves you feeling empowered, nourished, and with a touch of extra sweetness to carry into your day. xo My exclusive content: https://www.barbiejeanxo.com/memberships Shop my website: https://www.barbiejeanxo.com/store Shop toys: https://www.amazon.com/shop/sweetreleasepodca...