Sweet But Salty

Happy new year! To start the new year fresh and fancy, I talk about one of my favorite topics and the secret to my and potentially also your personal success: journaling. I break down my journal situation and setups, while I also tell you about my experience with depression, why I keep 4 different journals and how I almost forgot to record this episode. I hope you like it :)

In this last episode of 2022, I reveal the three ways to increase self love, self confidence and self worth :) So we can all start the new year aligned and self-aware. Tune in and I’ll catch you in the new year ;) (also on the gram: @worldofvila)

The answer is one simple word, that is at the heart of this brand new episode. Tune in to find out why it’s so hard for you and me to take our own advice and reach our goals and which 3 things can help us to stay on track. It all starts with awareness. Thank you for tuning in! Make sure to follow me on the gram: @worldofvila

A quick episode about the importance of focusing on the quality of our work and reaching the right people with it and not so much on numbers of followers and likes. Also tune in to find out why my voice sounds to weird today and what I love about winter ;)

The title says it all - I talk about the importance of focusing our time and energy on things and people who deserve our attention :)

In this fresh new episode, I drop one of my biggest (not-so-secret) secrets as I tell you about my passion, my vision and my baby — all in one! Find out the hidden meaning of this episode’s title, what it has to do with art and creating… and what I did last weekend :) I hope you enjoy this! Follow me on instagram (@worldofvila) and on Youtube (katarina vila)

Yes, you’re reading this correctly — we’re going back to basics in this new *English* episode. After a four-episode long german tangent, Sweet But Salty is back with a new English episode in which I am reflecting on what I’ve learned those past couple of weeks focusing on making German videos. I’m so happy to be back, it feels really good and I hope you’ll tune in :)

In dieser Episode geht es um das allseits beliebte Thema Online-Dating :) Ich nutze aktuell tinder & Bumble und spreche hier über meine größte Erkenntnis bei der Nutzung dieser Apps.

Der Titel dieser Episode sagt eigentlich schon alles :) Ich spreche über meine neuesten Erkenntnisse und hoffe, dass sie jemandem genauso viel bringen wie mir

Willkommen zu einer neuen Folge „Kata auf der Suche nach dem Sinn des Lebens“. In dieser Episode geht es darum, dass ich nicht so recht weiß, wo mein Weg mich hinführt und was genau mein Fokus sein sollte. Daher stelle ich das sagenumwobene ikigai-Konzept vor und erkläre (hoffentlich erfolgreich), wie man es am besten für sich anwenden kann. Eine sinnvoll platzierte Schleichwerbung und random Deta...

Hiermit komme ich einem request nach, der mich erreicht hat und feiere eine Premiere: Die erste SBS-podcast Episode komplett auf deutsch! Ich schneide hier verschiedene Themen an, die ich bereits in meinen englischen Episoden besprochen habe und schaue was passiert. (Achtung: Bonuspunkte für die, die mitzählen, wie oft ich „irgendwie“ sage XD)

In this episode, I cover two different topics: 1. I reflect on my experiences during and after burnout and what changed and 2. I talk about podcasting and why it’s so interesting to me. Also watch out for some random TMI info :) Enjoy!

This new episode is really honest and vulnerable. I share with you my journey and experience of going through a severe case of burnout 2.5 years ago. Sharing this isn’t easy and I hope my story helps you if you are experiencing something similar. Stay strong, better times always come :)

Sweet But Salty’s season 3 is officially here! To kick it off, I’m focusing on a short reintroduction of my podcast (and myself) and on the topic of (mental) health. Because what is more important than to feel good and healthy? :) Enjoy and tell me what I should cover in my next episode

Welcome to the official season finale of season 2 of Sweet But Salty! In this episode, I talk about the importance of having fun, reconnecting with nature and enjoying life to the fullest. I really hope you enjoy this episode! I wish you a beautiful summer

Today’s episode is a reminder to do what you want and what your heart desires and not give a sh*t about what other people may think. Send me ideas and topic requests on insta: @worldofvila :)

This episode is a continuation of last week's topic of love. While I talked about loving people last time, I tell you about doing the things you love this time around. Tune in to find out what that takes (and also the two things I struggled with while recording). Have fun :)

I’m bringing back one of our favorite topics in this *lovely* new episode. I got really worked up talking about relationships, values in dating and choosing love as a concept. If you want to know all about it, tune in :)

Does it really matter what other people think about you? In this episode, we dive into this question and get some people to actually give me feedback on what they think about me. (All of this wasn’t planned at all.) I also tell you about my love for creativity and especially music and why I love it so much. Tune in :)

In this episode, I tell you about my top three tips for financial freedom. Also tune in to find out the special reason I'm so tired today (and almost didn't record this episode). Have fun :)

To meticulously plan everything or to let things unfold the way they ought to? We’re touching on this pseudo-philosophical question in this fresh new episode. (Probably without a definitive answer.) Also a weird cough gave my voice a nice amount of spice :) Enjoy!

Your friendly reminder to focus on real life instead of the online world :)

Some people enjoy your life hacks while others don’t see their game-changing value until it’s way too late. But it’s safe to say that your true worth does not depend on anyone but yourself. In this episode, I tell you about how amazing, empowering and important it is to be unapologetically you — always in all ways — irrespective of other people’s re/actions (or unsolicited advice). #newmoonfeelz

Another week, another improvised and eclectic episode. In this one we’re talking: me not knowing what to talk about — research on equity storytelling and creative leadership — 2 tipps on how to stay productive — a special book recommendation — the importance of family — autoimmunity and me failing at my new diet. Enjoy and hmu with crazy podcast topic ideas :)

In this week’s episode, I truly had no idea what to talk about. But, as my brother phrased it, it’s better to do something than to do nothing. So here we are. You get a real and raw glimpse into my life and thoughts, the things I’ve learned and what I currently care about. Have fun :) my insta: @worldofvila