Hiqmat Abdulmumuni

Sweet and Sour

Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth. From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of various situations. Sometimes you are happy and sometimes sad, isn't life just sweet and sour Connect with us on IG @sweetandsourpod. Email : Info.sweetandsourpod@gmail.com

Author

Hiqmat Abdulmumuni

Category

Education

Podcast website

jamit.app

Latest episode

Jun 21, 2026

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Episodes

What you should know about homosexuality: lesbianism and Gay 15.11.2020

I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy. Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sou...

Why you should not focus solely on education with Mariam Ahmed 08.11.2020

So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there.

Shining Your Light 01.11.2020

Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it.

The journey through 2020; from covid19, BLM, sexual assault to END SARS in Nigeria. 22.10.2020

Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast, our guest, Mariam,@official_mayy. I hope that when generations after us in Nigeria listen to this, they will...

A message to all girls as we celebrate the international girl child's day Today 11.10.2020

It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there.

Our views of life:A discussion with three Unilorin students 04.10.2020

We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy

How social media ruined my life: true story of a young adult 27.09.2020

Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandso...

Pornography and its effects on teens and young adults 03.09.2020

We now live in world where watching pornography has become a norm, and slowly we are turning this norm into a habit. This episode will guide you through the effects of pornography and masturbation, also give you tips that can help you stop this habit.

Relationship and marriage talk ; advice from an older adult 31.08.2020

A more person decided to shed more light on the episode where I and a friend of mine spoke of our fears. Are you a young adult or teenager? Are you scared of marriage or relationships? If you are, you should really listen to this episode.

Life and Death 22.08.2020

Life is so many things to do many people but the one thing we can all agree to is that it is SHORT. On the other hands, death is something we are all scared to talk about but deep down we know it is inevitable.

Let's talk about sexual abuse 22.08.2020

Sexual abuse is a topic most people shy away from talking about and until we start throwing more light on this topic, things won't change. standtoendrape@gmail.com

Our Fears; what are you scared of. 22.08.2020

In the "sweet and sour" aka (LIFE) we live today, many teenagers, young adults and even older adults have fears. And our Fears differ. My fist guest aired in this podcast and we talked about our fears. Mine is "marriage" 😂😂. IG @sweetandsourpod

Value your health and time 03.08.2020

In the world we are today, we place value on so many material things and two things we give no value to, but are valuable are our health and time. This short episode is to help youths and teens see the importance of 'TIME' and "GOOD HEALTH"

Real talk on friendships 28.07.2020

"Show me your friends,and I will tell you who you are". We have all heard this. One thing I want us to understand is not all friends are supposed to stay forever, different types of friends and a lot more. IG @sweetandsourpod

Women stop these!! 19.07.2020

To all my female listeners, this episode is for you. It is a chit chat where I just point out few things many of do and we shouldn't do.

Boost your self esteem 06.07.2020

Did you know that 85% of people suffer from low self esteem? Are you among this 85%? Well there are so many signs to know if you have a low self esteem. Do you feel unfulfilled,unloved or even frustrated? Are you a pessimist?

Taking back your happiness 20.06.2020

This episode is to help you stay at peace with you inner self and to help you find inner happiness.

Know your passion;Unveil your purpose. 09.06.2020

This episode helps you to discover you passion, if you think you don't have one which in turn Unveil that unique purpose you have been designed for.

How to focus on yourself 06.06.2020

Tips on how to stay focused on yourself and become the best version of you.

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