Zo Wild

Surviving x Zo

Health EN ↓ 27 episodes

Surviving x Zo is a platform for survivors and advocates to share their stories and provide education to break stigmas and taboos surrounding mental health. Through empathetic and transformational interviews, Zo speaks with survivors and experts about the kinds of topics no one ever talks about—abuse, religious cults, near-death experiences, domestic violence, narcissism, relationships, chronic health issues, and soul-level moments. Zo creates a safe, compassionate space for everyday survivors alongside educators, therapists, relationship coaches, healers, crime experts, and other professional...

Be sure to visit the podcast's website and support the creator: www.zowild.com

Author

Zo Wild

Episodes

Dopamine, Survival, and Self-Love: Happy Brain Habits ft. Loretta Breuning, PhD 09.07.2025 1:03:53

Zo sits down with Dr. Loretta Breuning- founder of the Inner Mammal Institute & author of Habits of a Happy Brain, to explore how our brains are wired for survival, not constant joy, & why that matters. Together, they unpack the science behind dopamine, serotonin, oxytocin, and endorphins, and how simple, intentional habits can reshape the way we think and feel. With warmth, laughter, &amp...

Designing from the Inside Out: How to Turn Your Home Into a Healing Sanctuary 02.07.2025 34:40

Zoe sits down with acclaimed NYC-based interior designer Kim Depole to dive into all things design, mindfulness, and travel. From Kim’s soulful approach to creating spaces that heal, to her early Oprah features and her signature Designing with Your Mind’s Eye method, the conversation flows with laughter, depth, and shared love for Oprah—and Zoe’s beloved chihuahua, Cleopatra Oprah Knowles. A warm,...