SuperSelf

What if getting healthier didn’t mean a perfect diet, punishing workouts, or flipping your entire life upside down, just five simple daily check-ins you can actually stick with? In this episode, host Pete Ferrari sits down with Dr. Len Lopez—a nutritionist and fitness expert with 25+ years in the health and wellbeing space—to unpack his practical framework, S.T.E.P.S.: Sleep, Think, Eat, Physical,...

What if real self-optimization started long before your morning routine—with sleep and your nervous system, and it even goes back to how you were born? Coach, therapist, and integral thinker Michael D. Ostrolenk joins host Pete Ferrari to break down a whole-human approach to growth: physiology, psychology, relationships, and environment—all working with you instead of against you. You’ll hear why...

What separates truly elite performers from the “gifted but average”? In this episode, host Pete Ferrari sits down with Clance Laylor—one of only four PICP Level 5 Master Strength Coaches in Canada, founder of LPS Athletic Centre in Toronto, and creator of the Athlete Activation System (AAS)—to unpack the mindset, discipline, and environment that build both world-class athletes and resilient human...

What if the biggest problem in modern mental health isn’t anxiety, depression, or ADHD — but the belief that something is wrong with you in the first place? Board-certified psychiatrist Dr. Fred Moss — known as The Undoctor — joins host Pete Ferrari to dismantle diagnoses, challenge the medication-first model, and return healing to its most powerful source: human connection. Across 40+ years, 100,...

What if “being successful” isn’t about grinding harder, but about architecting your daily energy first? Italian entrepreneur and real estate investor Dr. Jacopo Iaciello, author of Healthy, Rich & Happy, joins host Pete Ferrari to share how a career-ending soccer injury, heartbreak, and a business betrayal led him to create the MPBE method—Meditation, Pray, Biohacking, Exercise—for building a...

What if your daily coffee isn’t “fuel”—it’s a stress loop wrecking your sleep, hormones, and focus? Former restaurateur and certified self-sabotage coach Steve Frazier, author of Release the Coffee Cuffs, joins host Pete Ferrari to unpack the biology (adenosine, cortisol, dopamine), the psychology (habit, herd culture, cognitive dissonance), and the plan (a humane taper) for breaking free from caf...

What if ages 55–80 aren’t a slow fade, but an extended middle adulthood packed with purpose, contribution, and growth? Developmental psychologist, author, and educator Dr. Corinne Auman joins host Pete Ferrari to redefine what comes ‘next’. They unpack the term “Keenager” (keen = highly interested/engaged), dismantle everyday ageism, and map out how to plan the next 30 years—socially, emotionally,...

In this inspiring conversation, Pete Ferrari sits down with naturopath and author Allison Davis to explore how simple, natural habits can fuel your body, sharpen your mind, and reignite your purpose at any age. Allison shares her "Self-Perpetuating Circle of Purpose," a holistic framework that includes body work, brain work, and world work to optimize your longevity and vitality. Discove...

What does it mean to be strong? For Ironman athlete and two-time cancer survivor Dr. Jeffrey Reynolds, true strength is about showing up, no matter the odds. From finish lines to infusion chairs, Jeff proves resilience is a choice we make every day.  In this gripping and revealing SuperSelf Podcast episode, Pete Ferrari dives deep into Jeff’s mental strength, emotional vulnerability, and the surpr...

Why is keeping quiet sometimes the smartest move you can make? In this powerful solo episode, Pete Ferrari dives deep into the real-life consequences of oversharing—whether in business, personal relationships, or on social media. Drawing from gritty personal experience, Pete explains why even the people closest to you can unintentionally expose your vulnerabilities, and why “keeping your cards clo...

When life kicks you in the teeth, who do you turn to?  In this solo episode, Pete Ferrari unpacks how self-reliance saved his life—and why relying on others can often set you up for failure. From his father being killed at age 10, to surviving on stolen groceries, and up through training his daughter to become a D1 athlete, this episode is raw, real, and essential listening for anyone who wants to...

What if every day could be your birthday—a fresh start to reinvent yourself, build better habits, and finally stop letting old patterns define your life? In this motivational solo episode, Pete Ferrari shares how a simple daily mantra, "Happy Birthday," can radically transform your mindset, relationships, and even your health. From quitting donuts to ending toxic patterns, Pete outlines...

What if the answer to the sugar crisis has been hiding in plain sight for years? In this powerful solo episode, Pete Ferrari dives deep into the story of Jaca rare sugar—also known as allulose—a revolutionary sweetener that tastes, cooks, and bakes like traditional sugar but comes without the harmful effects. From Clinical Trials proving its ability to lower glucose, burn fat, and even control app...

What happens when poverty and trauma are your starting point? In this raw, powerful solo episode, Pete Ferrari gets deeply personal, sharing how he escaped generational poverty, overcame loss and trauma, and rewired his destiny through grit, mindset, and extreme ownership. From sleeping in a car while putting himself through college to raising a nationally ranked tennis star without becoming a “st...

Your orbit matters. In this solo episode, host Pete Ferrari explores how the people in your “atmosphere” shape your health, mood, and performance—from workplaces plagued by passive aggression to family ties that confuse loyalty with permission. Pete shares raw stories about firing a “non‑replaceable” employee, setting firm boundaries with immediate relatives, and defining devotion as the core emot...

A clear approach to acting when it matters. Pete Ferrari traces the trigger he forged as a kid who refused to be cornered, the telephone service tariff loophole  that spawned his first venture, and why your best ideas arrive when your back’s against the wall. Stories include Fred Smith’s do-or-die payroll moment at FedEx, Amelia Earhart’s less impactful first step, Frank Lloyd Wright drafting of F...

Your body is smarter than you think.   In Part 2, Pete Ferrari and holistic MD Dr. Jeff Wulfman dig into how intuition, a healthy gut, and smart tech like the KLOUD PEMF Mat work together to boost clarity, energy, and resilience. You’ll hear a wild chimpanzee story about “instinctive medicine,” how to listen to your body’s signals, and why cleaning up your inputs (from sugar to stress) unlocks bet...

In Part 1 of this two-part conversation, Pete Ferrari and Dr. Jeff Wulfman share surprising stories and science-backed fixes for better energy, deeper sleep, and lasting health. You’ll hear how Pete ended a six-month insomnia battle, why some “healthy” sweeteners are worse than traditional sugar, and how the KLOUD PEMF Mat can recharge your body at the cellular level. Plus, discover why Jaca rare...

Brought To You By Jaca Rare Sugar  Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index (making it diabetic and keto friendly), and, 90% fewer calories than sugar. It supports weight loss, reduces appetite, and has no aftertaste. Learn more and shop at www.jacasugar.com Episode Overview: Host Pete Ferrari dives into the SuperSelf Lifestyle Enrichment Program, e...

Brought to you by Jaca Rare Sugar Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index (making it diabetic friendly), 90% fewer calories than sugar. It supports weight loss, reduces appetite, and has no aftertaste. Learn more and shop at www.jacasugar.com Episode Overview: Host Pete Ferrari sits down with Division 1 tennis players Kida and Meg on the SuperSelf...

Brought to you by Jaca Rare Sugar Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index, 90% fewer calories than sugar. Keto-approved, diabetic-friendly, and no aftertaste. Learn more: www.jacasugar.com Episode Overview In Episode 3, host Pete Ferrari exposes the $150 billion supplement industry and its deceptive tactics. From overloaded powders to sugary smooth...

Brought to you by Jaca Rare Sugar Discover Jaca, the rare sugar (allulose) transforming healthy living: 0 net carbs | 0 glycemic index | 90% fewer calories than sugar Keto-approved, diabetic-friendly, no aftertaste Learn more: www.jacasugar.com Episode Overview In Episode 2, host Pete Ferrari explores the mind-body-soul (MBS) connection and why caring for yourself is the opposite of selfish. Throu...

Brought to you by Jaca Rare Sugar Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index, 90% fewer calories than sugar. It supports weight loss, reduces appetite, and has no aftertaste. Learn more and shop at www.jacasugar.com ⸻ Episode Overview Host Pete Ferrari launches the SuperSelf Podcast with a powerful message: Beware the False Prophets. In a world full o...