SuperFeast Podcast

In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Stephen's work in herbalism, heart perception, plant medicine, earth poetry, Lyme's disease, bacterial intelligence and more, has reignited the journey's of many into the indescribable "imaginal" realm that plant enthusiasts, artists and adventures throughout...

Welcome to the podcast wrap-up episode for 2022- Although the year still has a few months to go, we're taking a brief hiatus to recharge, revamp and upgrade our beloved podcast on multiple levels. It's been a stellar year of rich conversations for everyone contributing and tuning in. Mason and Tahnee continued to push and explore the edges of many topics within the realms of Taoism, tonic herbalis...

Today on the podcast, Mason is joined by Osteopath and long-time friend Cole Clayton. Cole is a unique and brilliant osteopath with a specialised interest in breathing and paediatric cranio-facial growth. He is also the creator of Baseline Breathing- an education programme for those wanting to journey into understanding the practical application of breathing physiology and breathing techniques. As...

Velan Cadden is a movement devotee and has taught in the field of human transformation for nearly two decades. Through his work, he explores the limits, edges, and boundaries of the human experience. The opportunity to listen to Velan speak about quality and presence in practice and the ever-evolving dialogue between the feminine, masculine, and the cycles of nature is an opportunity to expand the...

Today's podcast guest Marcus Pearce is passionately devoted to helping others live fully charged lives with optimised effectiveness. A wellness coach, mentor, podcaster ( 100 Not Out podcast ) and author of  Your Exceptional Life - Marcus's work is ultimately about leaving a legacy of impact through inspiring others to their lives with complete activation and purpose.  In conversation with Mason,...

Today Stephanie expands this journey, taking us more specifically into the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the Liver Organ System and Wood Element. These seasonal podcasts are a beautiful way to connect with our internal landscape and observe nature and the energetics of each Element as we move...

Marc Cohen is a doctor that focuses on prevention and keeping people well. A registered medical doctor with a PhD in TCM, Dr Marc has been practising and paving the way for progressive integrative medicine for over three decades. A professor, researcher and contributor to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, detoxification, bathing, water quality, saunas, hot sp...

The season of Spring-Liver-Wood is a time of release and replenishment- it is the optimal season for cleansing (particularly the Liver Gallbladder organ system) and eliminating the accumulation of toxicities we've allowed to edge their way into our lives.  Today Mason chats with best-selling author and renowned expert on Chinese medicine/philosophy and Taoist longevity- Daniel Reid, about Taoist p...

Today, in conversation with Sophia, Mason speaks to the subject of brain health, touching on the western perspective and expanding into the more holistic and conceptual Taoist lens- a perspective more geared towards long-term brain health.  The modern mind certainly has to work for its peace and solitude. Pervasive technology, busy schedules, high-stress lifestyles and poor sleep habits put the av...

Sleep- a naturally recurring altered state of consciousness in which all our vital systems get restored, and our psyche unfurls. The timing of our sleep depends on hormonal signals from the circadian clock- the circadian clock synchronises with solar time (light). Naturally, when our circadian clock shifts out of rhythm-sleep quality and overall vitality will be affected. However, as we will learn...

On the podcast today, we travel beyond the system of tonic herbalism through the gateway of philosophy to explore the revered wisdom teachings that underpin Taoism: A nature-based way of living that ultimately seeks to cultivate harmony within the mind and body. Many people desire a sense of harmony to be resolved within their life and restored within themselves. But how do we bring ourselves back...

"This is probably the first time we've talked about the San Jiao meridian- the invisible Yang Organ System. The San Jiao is responsible for the transportation of fluids through the body. It's responsible for the functional relationship between various Organs involved with fluid metabolism and metabolism in general. It's between the Lungs, Spleen, Kidneys, Small Intestine, and Bladder, and it's pai...

Today on the podcast, we're talking about Beauty-in particular, beauty as it is understood and pursued through the Taoist lens. The Taoist embodiment of beauty could simply be summed up through the understanding that internal harmony is the key to external radiant beauty, and the preservation of youth. As within, so without. Our radiance- the quality of our skin, hair, eyes, nails, and how we hold...

As we enter the last month of Winter here in the Southern Hemisphere, it's very tempting to daydream about the sweet Spring air and warmer weather that awaits us. However, as we will learn in today's Winter podcast, this last month of Winter is critical to how we show up in Spring, Summer, and beyond. So as much as you can- REST, sleep, nurture and nourish yourself in these last days before spring...

Today is the first of many podcasts to come, where we take a monograph-style deep dive into herbs and blends within the SuperFeast apothecary. Being 30 days of JING- and being our star foundation blend, it felt fitting to start with the JING blend.  In dialogue with Sophia- a long-time SuperFeast team member, stellar human being, and herb educator, Mason discusses the process of developing the JIN...

Are you living a life of excess? Do you feel like your battery pack is running on empty; and in constant need of a recharge? It may be time to check in with your Adrenal Glands (aka. Adrenals) and see how they're holding up.  We're just over halfway through 30 days of JING- the month where we give our Adrenals and Kidneys the nourishment and recharge they deserve. Today on the podcast, we're bring...

Here at SuperFeast, we take great pride in the quality of our superior tonic herbs and medicinal mushrooms. We follow Di Dao philosophy and do our best to empower and educate you, our community on this ancient form of Chinese medicine sourcing that delivers the highest quality herbs and mushrooms imbued with integrity and powerful healing properties. New to SuperFeast or not, chances are at some p...

July is upon us, 30 days of JING has begun, and we have well and truly fallen into cooler temperatures that call for nourishment, replenishment, and slowing down. Today on the podcast, we're reminding you of all things warming, tonifying, and delicious to replenish you in these cooler months with wellness coach and Qi Food Therapist Kimberly Ashton. We love having Kimberly on for our seasonal Five...

In Part two of the birthing of their son- Tahnee and Mason pick up where they left off in sharing their journey and the deeper learning that has settled ten weeks after the birth of baby Leo.  In this expansive conversation about birth and union, we hear the final moments of Tahnee and Mason's free birth experience. Mason, receiving Leo as he entered the world posterior, Tahnee birthing the placen...

If there is one thing the western lifestyle is exceptional at cultivating- it's EXCESS ...  The fast pace, busy busy busy, high-stress western lifestyles many of us live has us on the hamster wheel of always 'doing' and simultaneously always trying to cope with how much we're doing. In an attempt to handle (or survive) these obligatory motions of the daily grind, we reach for our beloved vices- co...

There are all sorts of reasons people seek out a psychedelic experience.  For some, psychedelic-assisted therapy helps treat depression, some seek a deeply embodied therapeutic experience to traverse major trauma or grief, and some seek a little magic-an escape from the mundane of the day-to-day 9-5 grind.  Whatever it may be, the depth of research and data proving the benefits of a well-integrate...

Today on the podcast, we are graced with the presence of Ella Noah Bancroft, An indigenous-born artist, storyteller, published author, public speaker, mentor, and founder of  The Returning Indigenous Organisation .  A proud Bundjalung woman- for the past decade, Ella has been deeply invested in decolonizing to thrive across all aspects of community, helping both indigenous and non-indigenous folk...

Free birth, sovereign birth, natural birth, undisturbed birth, DIY birth, no matter how you describe it, the reclamation of birth by women away from the medical system is a beautiful thing to witness and be a part of as a birth partner. Today on the podcast, we are celebrating the wild pregnancy and free birth experience Tahnee and Mason journeyed through to bring their beautiful son Leo into the...

One of the most common questions we get from customers new to SuperFeast is, Why do we source our Mushrooms from China? The answer is simple and rooted in integrity and hundreds of years of ancient Daoist philosophy; Di Dao.  Di Dao is the concept of growing herbs in their spiritual and native homeland; The preferred environment, atmospheric energy, pressure, and altitude required to grow and thri...

Today on the podcast, Mason joins James Perrin as a guest on  The Overview Effect podcast  for an illuminative dialogue, exploring the most transformative and pivotal moments in his personal evolution. Mason talks about his conflicting relationship with the wellness industry and how both Daoism and heading up SuperFeast (from birth to success) have been at the centre of his expansion.    Mason and...