Super Real Human

In this episode of Super Real Human, I'm joined by my friend and fellow business owner, Ashleigh Howland, for a deeply honest conversation about burnout, overwhelm, and what it really looks like to find your way back to yourself. Ashleigh shares her personal journey through high achievement, exhaustion, isolation, and the moment she realized something had to change. We talk about the pressure wome...

In this episode of Super Real Human, I'm taking you behind the scenes of a true trip of a lifetime and everything that came with it. From planning a two-week Olympic adventure years in advance to balancing reentry when returning from a recharge, this one is layered, real, and honest. I'm sharing what it looked like to dream big and actually follow through, lessons from being surrounded by people f...

In this short and sweet episode of Super Real Human, I'm sharing a real-life, totally unexpected encounter that perfectly illustrates the power of letting them… and also letting yourself show up. I'm talking about parents' weekend, a college soccer game, my daughters keeping me in check, and a run-in with someone whose work has deeply impacted my life. A simple, human moment that reminded me why g...

In this episode of Super Real Human, I'm digging into that moment every business owner knows: when things suddenly stop vibing with a client,  even one you love working with. I'm talking about the miscommunications, the weird shifts, the new team members who shake up the flow, and the uncomfortable moments that make you question everything. And more importantly, how to pull your power back in a gr...

In this final episode of my Shift Happens series, I'm getting super real about what stepping into my role as a fractional CMO has taught me and how it's actually made me a stronger coach. I'm talking about the big-picture thinking that comes with leading a marketing team, how strategy and accountability can totally transform your results, and why I've (finally!) learned to love analytics even thou...

In this episode of Super Real Human, this is the third part in our Shift Happens mini-series. I chat about what makes my dual role as a coach and a fractional CMO so unique and powerful. Bringing a coaching lens to leadership changes everything, from strategy to team culture. I'm sharing how my coaching mindset supports team development, enhances strategy, and brings compassion and clarity into th...

In this episode of Super Real Human, I'm continuing the Shift Happens mini-series with a behind-the-scenes look at what it's really like balancing life as a mindful marketing coach and a fractional Chief Marketing Officer. This week, I share what my current dual role looks like in real time, how the blend of coaching and leadership fuels my work, and how I'm preparing for a much-needed vacation. F...

In this episode of Super Real Human, I'm back after a short, but busy season in life and business. I'm catching you up on all the big life changes - think end of senior year, empty nesting, and how my business has totally evolved.  In part 1 of this mini-series I discuss  the evolution of my business, LillaBlu, and how dual roles as a fractional CMO and a coach add depth of value for my clients an...

In this episode of Super Real Human, I'm thrilled to reconnect with my good friend Glenda Lane. Glenda was one of my very first guests on the podcast, and it's been a wild 3-4 years since we last sat down together like this. In our heartfelt catch-up, we discuss her beautiful work as an intuitive energy coach, soul guide, and spiritual mentor, and how passionate she is about empowering others. We...

In this episode of Super Real Human, I keep it real—like really real—by sharing my recent experience with a colonoscopy as a gluten-free cancer survivor. From awkward prep details to surprising takeaways, I dig into why taking care of yourself matters, even when life feels jam-packed. If you've been putting off your own health appointments (we see you!), this honest chat might just be the nudge yo...

Are you ready to finish the year strong and start 2025 with balance? Following up on last week's episode of Super Real Human, I share the three things I'm doing for my business right now to set myself up for a successful holiday season and a great start in 2025. As we approach the end of the year, prioritizing balance and self-care is a big part of that equation. Self-care and a clear focus allow...

As a business owner, how do you set yourself up for a successful and stress free holiday season? In this episode of Super Real Human, I'm going to re-share one of my most popular episodes where I dive into just that. With preparation and planning we can have the flexibility and freedom to step away and take time off.  In this episode, I talk about the three things that help set me up for a stress...

In this second episode of our two-part series on Super Real Human with Carole Murko, we continue the conversation on self-love, healing, and the power of intention. In a society focused on quick fixes, we discuss embracing the journey of practice over perfection. Healing isn't a straight line, but a series of conscious choices we make for our health and well-being. Carol sheds light on the essence...

In the first episode of a two-part series on Super Real Human, I'm joined by Carole Murko, certified health coach, mindset expert, and founder of Love, Eat, Heal. Carole left her soul-crushing career in financial services to pursue interior design and ultimately discovered the power of self-love and healing through an unexpected health diagnosis. She shares her personal experiences of how ditching...

In this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we're creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it's okay to step back, breathe, and take things one day at a time.   Embrace the season's...

In this episode of Super Real Human, I welcome craniosacral therapist Jazmine Jade. She shares her incredible journey of working with dolphins as part of a program in the Bahamas and how it has shaped her practice. She shares how, through their natural abilities, dolphins can pinpoint physical restrictions using their sonar and help treat conditions such as concussions, PTSD, anxiety, and stroke r...

In this episode of Super Real Human, I welcome Jennifer Urezzio back to the podcast. Jennifer believes in embracing authenticity, trusting inner guidance, and manifesting sustainable movements that align with your soul's purpose. We discuss how being in a place of challenge, struggle, or fear can stand in the way of achieving our goals. Creating a sense of safety allows us to more easily navigate...

In today's episode of Super Real Human, I share my latest summer survival tip: Clear it out! Following Feng Shui principles, my recent experience with decluttering has had a massive impact on my business. By tackling the "wealth corners" in my rooms, I saw the positive shift in energy and business opportunities. It's all about letting the good energy flow and creating space for abundance to land i...

In today's episode of Super Real Human, I share my next summer survival tip, creating a weekly action plan. Transforming my overwhelming to-do list into a manageable action plan allows for prioritization and creating space for play and relaxation. By implementing this method, not only can you increase efficiency but also make space for business growth! Following this simple strategy, you can make...

In this episode of Super Real Human, I reflect on an amazing weekend at my latest Untangled Mini-Retreat and the benefits to our business and personal health when we take time to step away. From charcuterie dinners to deep breathing exercises, nature walks, business brainstorming, and some powerful #hottubtalks, I share insights from this soul-nourishing retreat. In this episode, I discuss: How sl...

In this episode of Super Real Human, I show you a little real-life behind-the-scenes, including when things don't go according to plan, navigating unexpected challenges, and what's next as I adapt and grow.  I reflect on previous LillaBlu retreats, what I've learned about the importance of creating a supportive environment and creating space for reflection and growth, and how all of that has trans...

In this episode of Super Real Human, I talk with Becky Lukovic, founder of Bella Travel Planning, Ciao Bella Travel Club for Women, and author of the Divorced Diva blog. Becky shares her journey through divorce , prioritizing her own happiness and growth, and learning to navigate life as a single female entrepreneur.  We discuss the challenges of developing personal connections and finding like-mi...

Are you ready to break free and live a life of authenticity and freedom? In this episode, I talk with Susan Lazar Hart, a transformational mindset coach, author of "Breaking Free, Your Unique Path to Fearless Living," mentor, and motivational speaker who has helped thousands of creatives around the world align their lives with their true desires and break free from the constraints of conventional...

Are you ready to build a brand and business that brings you joy? In this episode, I chat with my beautiful friend Meg Joyce, a brand therapist and the founder of InKind Design, who helps business owners redesign their brand and their lives for happiness. Meg shares her journey of starting a business, the struggles she faced, and how using creativity as a catalyst allows us to embrace our uniquenes...

Is our family history impacting our current relationships, mindset, and even our finances? In this episode of Super Real Human, I'm joined by Johanna Lynn, the founder of the Family Imprint, to discuss family imprints, epigenetics, and emotional inheritance.  Joanna shares insights on epigenetics and how healing past influences helps individuals process stored pain, shift perspectives, and gain a...