Sunshine Warrior Podcast

Feeling stuck as the year comes to a close? You’re not alone! This conversation might be exactly what you need to have the best 2026! As we approach the end of the year, many of us start reflecting on where we’ve been, what’s holding us back, and what we want to change moving forward. In this episode of the Sunshine Warrior Podcast, Kelly sits down with author Kendra Cooke to talk about what it re...

✨ Episode 7 of the Sunshine Warrior Podcast is LIVE! ✨ And this one is truly special for me. I recently went to my 40 year high school reunion and it stirred up so many memories, emotions, and lessons I never understood at eighteen. In this episode, I sit down with my three best friends from high school. These are the women who have been with me through every season of life. We talk about what w...

📢 NOTE: FOR A COMPLETELY NEW PODCAST EXPERIENCE View this podcast on YouTube! Our “VLOG-CAST” includes behind-the-scenes moments and bonus footage you won’t hear anywhere else. This is a must-watch! 🎥✨ 💔 In this powerful episode, a courageous mother opens up about the unthinkable—losing her son to suicide. Through the grace of God, she found the strength not only to keep going, but to turn her...

What are the books, podcasts, and YouTube channels that are changing our lives right now? In this episode of the Sunshine Warrior Podcast, Kelly & Chey share the resources fueling our growth—and how we manage to keep learning in the middle of our busy lives. We’re pulling back the curtain on what we’re reading, watching, and listening to—from inspiring books that shift perspectives, to podcast...

At just 31 years old, Kyleen Aiello has lived through more heartbreak and courage than most will in a lifetime. A devoted mother of five, Kyleen faced the unimaginable, losing one of her children, and shortly after, was diagnosed with Stage 3 breast cancer. In this powerful episode, Kyleen opens up about her journey through grief, resilience, and the fierce love that gave her the strength to keep...

In this episode of the Sunshine Warrior Podcast, we’re diving into Mel Robbins’ new book, The Let Them Theory. This simple but powerful mindset shift has taken social media by storm—and we’re breaking down what it really means, how it applies to everyday life, and whether it lives up to the hype. We’ll share our honest takeaways, favorite quotes, and how this message aligns with the heart of the S...

In this powerful episode of the Sunshine Warrior Podcast, we sit down with author, speaker, and personal development expert Marsha Petrie Sue—the woman who helped me overcome my fear of public speaking and find my voice. For years, I struggled with self-doubt and the fear of public speaking. But Marsha’s wisdom and encouragement changed everything. This conversation dives deep into the power of yo...

☀️Welcome to the very first episode of the Sunshine Warrior Podcast! In this heartfelt debut, Kelly Zitlow shares the personal story behind Sunshine Warrior, how it was born in a moment of fear and transformed into a personal mantra of courage, faith, and light. This isn’t just the origin story of a podcast, it’s a reminder that even in our darkest moments, light is within reach. To watch the full...