Sunshine is a Mindset

Okay… so we’ve felt restless. We’ve started waking up. We’ve let go. We’ve followed curiosity. Now what? In this episode, we’re talking about The Rebuilding Season, that part of reinvention where you stop waiting for life to magically feel different and start intentionally creating a life that actually feels good to YOU. Not through giant dramatic changes 😆 But through tiny choices, small shifts,...

Lately I’ve been thinking a lot about curiosity and how easy it is as adults to stop trying new things, stop exploring, and stop asking ourselves what actually sounds fun anymore. In this episode, I’m diving into what I’m calling The Curiosity Season - that part of reinvention where you start reconnecting with yourself through little sparks, new experiences, creativity, fun, and following what lig...

ometimes the next part of growth isn’t adding more… it’s letting go. In this episode, we’re diving into The Letting Go Season - that point where old beliefs, old habits, old expectations, and even old versions of ourselves start feeling heavier than they used to. We talk about why letting go can feel so uncomfortable, why guilt keeps so many of us stuck, and a few simple ways to start releasing wh...

Okay… so you know that feeling we talked about in the last episode? That “everything is fine… but something feels off” feeling? Yeah… this is what happens next. In this episode, I’m diving into what I call The Awakening Season and this is where things start to get really real. This is the part where you don’t just feel like something is shifting… you actually start to see things differently. You s...

In this episode, I’m diving into what I’m calling The Restless Season - the beginning of reinvention and the place where so many of us find ourselves when something inside us starts to shift. I share a little bit about my own experience with this and how I’ve started to see this feeling differently. Not as something to fix, but as something to actually pay attention to. I also talk about a few sim...

Lately I’ve been thinking a lot about the idea of reinvention. If I’m being honest, my 40s have been one of the most transformational decades of my life — especially this last year. I’ve done a lot of inner work, shifted my perspective in a lot of ways, and started letting go of beliefs that I didn’t even realize I had been carrying around for years. And through all of that, I’ve realized somethin...

Today I’m sharing something that has been a huge perspective shift for me lately: The realization that none of us actually have life all figured out… and maybe we’re not supposed to. Over the last year I’ve been doing a lot of deep inner work and letting go of beliefs I didn’t even realize I was carrying around. My 40s have honestly been one of the most transformational seasons of my life. Instead...

Welcome to the very first episode of the Sunshine is a Mindset podcast , and I can’t think of a better day to launch this than the first day of spring . Spring always feels like a fresh start to me - longer days, more sunshine, and that feeling that life can start to feel a little lighter again. That’s really what this podcast is all about. In this first episode, I’m sharing where the phrase “Suns...