Sunrise Ritual

Society EN ↓ 4 episodes

Sunrise Ritual is a podcast for the in-between. The seasons where your life no longer fits who you used to be, but you don’t fully know who you’re becoming yet either. Hosted by Katya Sieker, these conversations explore identity shifts, nervous system healing, conscious living, motherhood, grief, beauty, burnout, and returning to yourself. Not from the perspective of having it all figured out, but from inside the becoming itself. sunriseritual.substack.com

Author

Sunrise Ritual

Episodes

I Deleted Her 26.06.2026 7:13

This episode is about the moment I realized I wasn’t struggling to post a video. I was saying goodbye to a version of myself and had been for a while without knowing it. It’s about the hallway between who you were and who you’re becoming. The grief that comes not from your life changing, but from realizing you have. And what it means to stop trying to go back, and start carrying the new thread ful...

You Have More Say Than You Think 10.06.2026 5:24

You don't get to choose everything that happens to you. But you have far more say than you think in who you become while it's happening and the strongest version of you was never the one who rose above the hard stuff. It's the one who stays. Intro music: "Gold Flow (Ali Embry & Momentology Remix)" by DJ Taz Rashid, used with permission. This is a public episode. If you would like to discuss this w...

When Your Life Outgrows Its Containers 31.05.2026 6:19

Some seasons don’t fall apart because you did something wrong. They fall apart because you finally got too big for them. This episode is for the in-between, when the old containers crack before the new ones are built. Intro song — Gold Flow (Ali Embry & Momentology Remix) by DJ Taz Rashid This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis...

When a Desire Won't Leave You Alone 17.05.2026 14:25

There are some desires that don’t disappear after being reasoned with. This episode is about what happens when you finally stop pretending that means nothing. Intro song: “Gold Flow (Ali Embry & Momentology Remix)” by DJ Taz Rashid. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sunriseritual.substack.com