Sunnah Therapy

This excerpt, likely from a historical text titled "Lost Islamic History," offers a comprehensive overview of  Islamic civilisation from its inception in Pre-Islamic Arabia through to the early 20th century . It explores the  rise of Islam under the Prophet Muhammad (صلى الله عليه وسلم), the subsequent  expansion of the Muslim state under the Rightly Guided Caliphs and successive dynasti...

Discovering Shukr: Gratitude in Islam and Everyday Life In this episode, we explore the Islamic concept of Shukr , a deeper and more holistic form of gratitude rooted in the Quran and Sunnah. Unlike conventional gratitude, Shukr involves three powerful dimensions: gratitude in the heart, expressed through words, and shown through actions. Learn how embracing Shukr can transform your mindset, stren...

Healing Fear and Anxiety Through Islamic Therapy: Exploring FERHA In this episode, we discuss the innovative FERHA method, which blends Ibn Sina’s rational approaches with Said Nursi’s spirituality-based methodology to address fear and anxiety. We explore the four stages of FERHA—trust-building, problem recognition, fear reduction, and discovering inner strengths—and share the compelling case of S...

Faith and Fulfillment in Later Life: A Spirituality Model for Aging Muslims In this episode, we explore how spirituality and Islamic faith contribute to the well-being of aging Muslims. Drawing from a comprehensive study, we discuss a model that integrates Islamic beliefs into the aging process, highlighting how spiritual practices can provide comfort, purpose, and resilience in later life. We loo...

Faith and Fulfillment in Later Life: A Spirituality Model for Aging Muslims In this episode, we explore how spirituality and Islamic faith contribute to the well-being of aging Muslims. Drawing from a comprehensive study, we discuss a model that integrates Islamic beliefs into the aging process, highlighting how spiritual practices can provide comfort, purpose, and resilience in later life. We loo...

Podcast Episode Description: Why Some Muslim Women Choose to Stop Wearing Hijab: Exploring Identity, Self-Perception, and Cultural Transition In this episode, we dive into the complex reasons why some Muslim women decide to stop wearing the hijab after moving to Western countries. This study uncovers how identity, self-perception, and cultural transition influence these choices, as well as the psy...

Jinn Beliefs and Mental Health: Navigating Psychotic Symptoms in Islamic Contexts In this episode, we delve into the unique intersection of mental health and cultural beliefs among Muslim patients who attribute psychotic symptoms to jinn (supernatural beings in Islamic tradition). We explore how such beliefs can shape diagnosis, treatment, and the therapeutic journey for both patients and mental h...

Integrating Faith in Healing: The Role of Islamic Creed (Aqīdah) in Counselling In this episode, we explore how Islamic creed (Aqīdah) can be woven into counselling practices to support the mental health of Muslim clients. Drawing on a detailed framework, we discuss the six core aspects of Aqīdah that can enhance the therapeutic process—from belief in Divine Decree to the Islamic understanding of...

The Science and Spirituality of Midday Naps: Qailulah’s Surprising Benefits In this episode, we explore the fascinating practice of Qailulah —the midday nap—through both Islamic teachings and modern neuroscience. This discussion reveals how the Prophet Muhammad's tradition of Qailulah aligns closely with current scientific insights, showing how midday naps enhance alertness, memory, and cognitive...

Discover the Hidden Roots of Modern Clinical Trials in Our Latest Episode! In this episode, we delve into a fascinating study that uncovers how medieval Islamic scholars like Rhazes, Avicenna, Avenzoar, and Al-Baghdadi pioneered the foundations of today's clinical trial methodologies. Learn how their emphasis on experimental medicine, the use of control groups, and early statistical analysis set t...

Welcome to Sunnah therapy, where we explore the links between Islam and science. Each episode delves into topics like health, psychology, and modern discoveries, examining them through the lens of Islamic teachings. Join us to uncover how ancient wisdom aligns with today’s science and to gain a balanced perspective on faith and reason.

Welcome to Sunnah therapy, where we explore the links between Islam and science. Each episode delves into topics like health, psychology, and modern discoveries, examining them through the lens of Islamic teachings. Join us to uncover how ancient wisdom aligns with today’s science and to gain a balanced perspective on faith and reason.

Welcome to Sunnah Therapy , where we explore the links between Islam and science. Each episode delves into topics like health, psychology, and modern discoveries, examining them through the lens of Islamic teachings. Join us to uncover how ancient wisdom aligns with today’s science and to gain a balanced perspective on faith and reason.