Sundays in the Shadows

To the outside world, it looked like I just up and quit my job of 11 years on a whim. “Wow, you’re so lucky!” “I wish I could do that, but…” Nah, motherlover—this wasn’t random. In this unapologetic episode of Sundays in the Shadows , I pull back the curtain on what it really took to leave the restaurant industry after over a decade. We’re talking years of shadow work, emotional prep, financial di...

You gave them your time. Your energy. Your talent. Hell, you gave them over a decade of your life. So what happens when you finally walk away? In this raw, funny, and unapologetic episode of Sundays in the Shadows , I take you behind the scenes of my own identity crisis after quitting the job I crushed for nearly 12 years. No title, no routine, no constant chaos to manage—just me, myself, and a wh...

In this episode of Sundays in the Shadows , we’re getting personal. What do you do when the job that once brought you purpose, pride, and connection slowly becomes the source of frustration, resentment, and exhaustion? Today, I’m pulling back the curtain on my own experience working over a decade in the same restaurant—how it shaped me, when the love started to fade, and how I’m navigating the dec...

From the playground to the boardroom, we’re taught that being chosen means you’re valuable—and being overlooked means you’re not. But what if everything you’ve believed about rejection is a lie? In this raw, unfiltered episode of Sundays in the Shadows , I’m diving into the pain of not being chosen—whether it’s in love, work, friendships, or business. I’m sharing the brutal truths of being the sec...

Let’s get real—hype feels good. Recognition feels damn good. But what happens when the likes fade, the shares stop, and the crowd goes silent? Do you stop too? In this episode of Sundays in the Shadows , I’m talking about that invisible moment on the growth journey—when you’re still showing up but it feels like no one’s watching. I’ll share how I went from craving claps to clapping for my damn sel...

You finally get the win. The opportunity lands. The dream starts to unfold. And then— bam! —panic. Your shadow starts whispering: “What if I can’t deliver?” “What if I mess it all up?” “What if I don’t really deserve this?” In this raw and real episode of Sundays in the Shadows , we’re unpacking what most people won’t admit— success can be just as triggering as failure. I’m sharing the story of ho...

You finally take the leap—start that project, business, or dream—and then... you stop. Motivation fades, doubt creeps in, and suddenly you’re back at square one. Sound familiar? You’re not alone. In this episode of Sundays in the Shadows , I get raw and personal about the times I almost quit—on my podcast, my coaching business, and on myself. We’re unpacking the real reasons we stop after we start...

You’ve got the idea, the dream, the vision—but you never actually start. You hype yourself up, maybe even buy the supplies, and then… nothing. You convince yourself you need more time, more skills, more confidence. Sound familiar? In this episode of Sundays in the Shadows , we’re diving into why we don’t start —where this fear comes from, how it’s tied to old wounds, and what we can do to finally...

Ever feel like you’re living in a real-life Groundhog Day—stuck in the same toxic relationships, dead-end jobs, or self-sabotaging habits? Yeah, same. But here’s the truth: Those patterns aren’t just bad luck—they’re learned behaviors. And the good news? You can break them. In this episode of Sundays in the Shadows , we’re getting raw and real about how to break the cycles that keep you stuck. Fro...

The world is a mess—political chaos, cultural wars, and a never-ending stream of fear being shoved down our throats. But here’s the real talk: Fear isn’t the villain—it’s a tool. In this episode of Sundays in the Shadows , I break down the fear-based fuckery happening around us, from shifting policies to social media hysteria, and how history keeps repeating itself. More importantly, I’ll show you...

What up, what up, what up? Welcome back to Sundays in the Shadows! In this episode, we’re diving deep into a topic we all face but rarely understand—triggers. Those pesky moments when something or someone sets you off and you’re suddenly ready to lose it. But here’s the thing: triggers aren’t just random annoyances—they’re powerful teachers. I’ll break down what triggers really are, why they matte...

Welcome to the very first episode of Sundays in the Shadows , where the bold, the brave, and the unfuckwitable come to laugh, cry, heal, and face their shadows head-on. In this introductory episode, Mark Sanchez keeps it raw and real, taking you on a journey through his life—from the streets to the hospitality industry, through struggles with anxiety, partying, and hitting rock bottom, to his tran...

In this first official episode, Mark breaks down the basics of shadow work. He shares how he stumbled upon the concept during a shamanic training and how shadow work changed his life. If you’ve ever felt stuck, frustrated, or overwhelmed, this episode is for you. Learn how facing your shadows can transform your life, relationships, and even your bank account. Ready to get real? Let’s fucking go. K...

In this episode, Mark gets personal and shares a pivotal moment in his shadow journey—the day he realized he was the common denominator in his own misery. From chaotic restaurant shifts to life-changing self-awareness, Mark recounts how taking ownership of his situation shifted everything. This episode is for anyone tired of blaming others and ready to take control of their life. Key Takeaways: Yo...

Is shadow work scary? Is it only for people with trauma? Do you need to fix yourself to be whole? In this episode, Mark busts some of the biggest myths about shadow work and gives practical tips on how to start exploring your shadow without fear. If you’ve been curious but hesitant about shadow work, this episode is for you. Get ready to shift your perspective. Key Takeaways: Shadow work isn’t abo...