Sunday Vibes @ NST Podcast

Sticking to a routine sounds easy - until life happens. In this episode, hosts Intan and Elena are joined by Malaysian superstar triathlete Rikigoro Shinozuka (Riki) for a witty, relatable conversation about discipline, distractions and why the road to consistency is rarely ever a straight one.

Work hard. Push through. Keep going. For decades, that was the accepted formula for success. But is a new generation rewriting the rules? In this episode, host Intan is joined by Azroz and John Tan to unpack the growing divide between traditional commitment culture and today's emphasis on boundaries, wellbeing and balance.

Some people are logging in from home. Some of us are still logging kilometres. In this week's episode, hosts Intan, Elena and guest Aref Omar unpack the modern work dilemma - rising fuel costs, long commutes, office life, burnout and whether WFH is really the better balance we think it is… or just a different kind of chaos!

They’re not chasing rings or rushing into relationships - Gen Z women are choosing themselves first. Empowering shift… or emotional self-protection? Join hosts Intan, Elena and guest, Gen Z Sarah as they question if love is still the goal - or just an option - in the age of boundaries, independence and “main character energy"!

etween celebration and sorrow, where do we stand? This Hari Raya, hosts Intan, Elena and guest Tammy Chan turn inward - reflecting on gratitude, empathy and the quiet reminders of what it means to have enough, while the world beyond us struggles.

New year, same chaos - just with better boundaries. Host intan is joined by special guests, Azroz and Adrian for a brutally honest, no-new-year-new-me conversation about what we’re actually doing in 2026. We’re ditching unrealistic resolutions and talking about what we’re letting go of, what we’re protecting with our lives, and what we’re hoping for (minus the over-planning). Plus, we play Keep, D...

The year gave us moments - this episode puts them on trial. Host Intan is joined by guests Adrian Chandran and Karen Ho for laughs, reflections and festive dilemmas that reveal far more than anyone planned. Fast, fun, and unexpectedly honest - this is year-end energy at its best.

Is time actually speeding up… or are we the ones snoozing at the wheel? In this episode, join Intan, Elena and guest, Adrian Chandran as they unpack why our days feel shorter, our schedules feel tighter, and how we might be sabotaging our own sense of time. From Malaysian hustle culture to the tiny habits that quietly steal our minutes, they dive into the truth behind “not enough time” - and how t...

In this candid and funny episode, hosts Intan and Elena are joined by multi-talented guest Patrick Leong — singer, producer, teacher and yes, doll-maker — to talk all things exams. From unforgettable school tests to nerve-wracking driving exams, the trio share stories that will make you laugh and nod in recognition. They reflect on why we shouldn’t take our school years for granted, what preparati...

In this latest thought-provoking episode, hosts Intan and Elena get candid with guest Azroz about growing up under the rule of the rotan - from hilarious school punishments to real talk about fear, respect and modern discipline. Expect laughter, debate, and a few emotional bruises!

Hack the budget, keep the treat - hosts Intan, and guest Karen Ho, Azroz share their funniest tricks, guilty splurges and survival hacks for making the ringgit last (without giving up the good stuff).

From newspaper classifieds that promised a “good boy, doctor, non-smoker” to swiping left in 0.5 seconds, love has always found a way to be awkward. 🤭 This week, Intan, Elena, and guest Karen Ho dive into the world of dating apps and A.I. cupids — asking if love is still romantic… or just mass-produced with factory settings.

In this episode, host Intan puts co-host Elena and guest Azroz to the test: How well do they really know Malaysia? From hibiscus petals and forgotten history to food fights (nasi lemak vs roti canai, anyone?), it’s a Malaysia Day game show with heart, banter, and plenty of laughs!

From nasi lemak to nationhood — join hosts Intan, Elena and guest, Charles Chua, the globetrotting Sabahan lawyer, as they chew on Malaysia’s 68th Merdeka, the little things that bind us, and what “independence” really tastes like!

Milo vans, mixtapes and memories that refuse to fade...Join hosts Intan, Elena and guest Karen Ho as they deep-dive into the past - because some things are too good to leave in black and white!

He says it’s chill. You’re spiraling. Welcome to the ‘situationship’! Hosts Intan, Elena and guest Azroz get brutally honest about the dating grey zone nobody wants to admit they’re in!

More Malaysians are staying with their parents—but is it laziness or lowkey genius? Join hosts Intan, Elena and guest Azroz as they unpack the stigma, the savings, and the surprising perks of multigenerational living in 2025. Staying home might just be the ultimate power move!

The retirement age debate gets spicy with the government mulling over the proposal to raise Malaysia's retirement age from 60 to 65. Join hosts Intan, Elena and special guests, Azroz and Dayang Norma as they throw job hopes, generational gripes, and workplace dreams into the ring.

Can Malaysians still chase passion - or is “kerja stabil” the only way? Hosts Intan, Elena and guest Yenni Law unpack the real cost of dreams, the myth of hustle culture, and why some sacrifices never make it to Instagram.

In this soul-stirring episode, hosts Intan, Elena and guest, Azroz Mohd, unpack how success, ambition and happiness evolve as we get older. They reflect on what it really means to feel fulfilled in our second act - when life's no longer about chasing more, but finally chasing what matters.

Every year it's the same song: baju baru, kuih Raya overload, and chasing Pinterest-worthy open houses. Join hosts Intan and Elena as they ponder on the million-Raya-ringgit question - Why do we still put ourselves through the stress? Is it tradition? Peer pressure? Or just sheer FOMO?

Join hosts Intan, Elena and guest, Ninot Aziz as they dive into the Raya we need - the one with big family gatherings, epic feasts and moments that never get old. It's time to reflect on what made Raya truly special in the good ol' days!

Rebounds: Are they just a stepping stone, or a dangerous game we play to avoid the pain of heartbreak? Tune in to hear what host Intan, and guests Selinaah Muralitharan and Karen Ho have to say as they banter about love, lust, and everything in between. They’ll laugh, they’ll debate, and they’ll figure out if a rebound is the cure, or just a band-aid for a broken heart!

Joins host Intan, along with special guests Tammy Chan and record-breaking 'love poem' author, Selinaah Muralitharan as they banter and bare all about the silent heartbreak of unrequited love. Through their raw reflections, they tackle the universal pain of loving someone who's just not that into you - with a side of humour and plenty of unfiltered truths!

Joins hosts Intan, Elena and guest, Karen Ho as they explore the highs and lows of adult friendships - how to nurture them, when to let go and how to navigate when life gets in the way!