Sunday SoulDay

In today's episode of Sunday Soul Day, we discuss the embracing unexpected twists of change and thriving as leaders in any walk of life. We explored how unexpected events like market shifts or technological disruptions can unsettle even seasoned leaders. Key strategies include acknowledging discomfort, focusing on what you can control, and taking gradual steps to adapt. We discussed promoting a cu...

In today's episode, we're joined by Charney Kaye. His multifaceted journey has taken him from hacker to the creative fields of film post-production and advertising art to the cutting-edge spheres of software development and music creation. As a virtuoso in piano and a veteran in electronic music production, Charney's passion for artistic expression shines through. We'll explore the impact of gener...

We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power of Ownership," is challenging the status quo, and his story of obedience and mission-driven living is a powerful reminder for us all. We dove deep into the importance of personalize...

Disclaimer: In this episode we discuss alternative treatments such as psychedelics, mushrooms and ketamine. While we aim to provide informative and educational content, we are not medical professionals. The information shared is for educational purposes only and should not be considered as medical advice. We strongly recommend consulting with a qualified healthcare professional before considering...

In this episode, we dive deep into the transformative journey of Shadab Mughal, a finance professional turned mindset coach who founded the Infinite Mind Academy. Through her own quest for fulfillment and a sense of being enough, Shadab discovered a new calling: empowering individuals to break free from the shackles of their own minds. In an eye-opening session, Shadab unveils his philosophy on th...

Today we had an incredible mini master class with Dr. Natalie Samson, a beacon of growth and enlightenment. We dove deep into the transformative journey of personal evolution, the power of visualization, and the art of turning challenges into fuel for success. Natalie inspired us with tales of educational pursuit, entrepreneurship, and the potency of positive thinking. From power poses to the a po...

Today, we dove deep with Keri Wilt, an incredible heart cultivator and the Founder of The Well Tended Life, community and podcast on the transformative power of introspection and community. Keri shared her stirring tale of job loss, self-discovery, and the pivotal role of 'The Secret Garden' written by her great great grandmother Frances Hodgson Burnett in reshaping her life. We explored the Culti...

Bianca B. King shared her inspiring journey from overcoming a tough childhood to making waves in corporate real estate, and how that led to her founding the transformative community, Pretty Damn Ambitious. Bianca's deep dive into the importance of mentorship, embracing self-care, and her joyful pursuit of ambitious goals is a must-hear. She reminds us that money is a tool, self-love is vital, and...

Today on Sunday SoulDay, we dive into the transformative journey of Nick Klingensmith, who battled cancer, overcame addiction, and emerged a true leader. Nick's story is a masterclass in the power of 1% daily improvement, the art of active listening, and crafting unique solutions. We explored how facing our inner demons with courage can reshape our lives, and why asking the right questions could b...

Hello, Soul Fuelers! In our latest episode, Damesha and Alli dove deep into the art of feedback in partnerships. Feedback is a fundamental aspect of growth and development, applicable not only in professional settings, but also in our personal lives. Whether interacting with partners, family, or friends, providing feedback serves as a constructive tool for nurturing relationships, fostering unders...

Join us on "Unveiling Brilliance," where Digital Futurist Jeneba Wint takes us on a riveting journey through the dynamic world of tech innovation and digital transformation. In each episode, she uncovers the untapped potential within Black women and BIPOC individuals in the tech industry, weaving a narrative of empowerment, growth, and triumph. About Jeneba Digital Futurist and Thought Partner, Je...

Next up on Sunday SoulDay Podcast we have Alli’s friend, Shawn French, Top 1.5% Podcast Host of The Determined Society and Mental Performance Coach, and an inspiring speaker who is deeply passionate about personal development and self-motivation. His engaging presence connects with the audience, sparking a sense of determination. Shawn’s journey through personal growth and overcoming challenges fu...

Discover the profound expertise of Emma Jayne Browne, a seasoned therapist with an extensive background in Human Psychology and specialized training in Play Therapy and Cognitive Analytic Therapy. With over 23 years of therapeutic experience, Emma has compassionately worked within diverse settings, including institutions for young offenders and children’s homes, addressing developmental trauma and...

Up next we have Soul Fueler, Nadia Fiorita, LCSW, CMWC. Nadia brings a rich background to her therapeutic practice, having earned her Masters in Social Work from Fordham University.  Nadia’s journey expanded beyond traditional therapy, acquiring certifications in holistic health and wellness coaching. Trained in diverse modalities like REBT, DBT, IFS, and Motivational Interviewing, Nadia’s approac...

In Season One, Damesha and Alli tackle a pervasive topic that permeates social media and resonates with clients, friends, and family alike: narcissism. They shared how narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an in...

It's Season Two! We are so excited for our first Soul Fueler of 2024, author Ashley Ellington Brown. Ashley's book was instrumental in transforming our Host Damesha's life as a new mom, inspiring her to prioritize self care and to create a tailored morning routine that rejuvenated her spirit. Her book was also an inspiration for us to beginning the Sunday Soulday Podcast. Ashley is author of the m...

Meet Phil Johnson, Founder, and CEO of the Master of Business Leadership (MBL) program, transforming lives for over 31 years and impacting billions in career revenue. From a small town upbringing in Brantford, Ontario, to his struggles with dyslexia, Phil's journey is marked by determination and resilience. Born prematurely and spending his first six months in an incubator, he overcame early chall...

Ashleigh Abney is a Certified Jay Shetty Empowerment Coach, former athlete, children's book author, and a devoted mother of two who spent over 15 years in the corporate world. However, a pivotal moment in her life prompted her to seek happiness and her true calling. This led her on a profound healing journey of self-discovery and reconnection. Determined to empower women to overcome challenges, bu...

Tune in to Sunday SoulDay for an exclusive interview with Brendon Ayanbadejo, a three-time NFL Pro Bowler and Super Bowl XLVII Champion with the Baltimore Ravens. We delve into a wide array of topics, spanning from the NFL's "Not For Long" concept to Brendon's remarkable transition into entrepreneurship. Discover his journey as a developer for Orangetheory Fitness across 55 locations, his role as...

Meet Jeramiah Solven, a resilient individual whose life journey exemplifies perseverance and transformation. From a small-town upbringing, he initially faced the disappointment of not realizing his dream of becoming a professional athlete. He pivoted to the U.S. Army, eventually becoming an infantry officer, excelling in roles such as a Ranger Platoon Leader within the prestigious 75th Ranger Regi...

Dr. Aimee Eyvazzadeh is a one of the world's top fertility Specialist, Reproductive Endocrinologist, and is known as "The Egg Whisperer.” She graduated from UCLA School of Medicine and completed her residency in Obstetrics & Gynecology at Harvard Medical School. She also completed a fellowship in Reproductive Endocrinology & Infertility and holds a Masters in Public Health Management and Policy fr...

Today on Sunday SoulDay we have soul fueler Meredith Marshall, a multi-talented artist, known for her roles as a singer, songwriter, actor, narrator, author, and recovery sponsor. Her passion for the performing arts ignited during her childhood, and she subsequently graced the screens in various movies and TV shows, including notable titles like "Valet Girls," "White Sands," and "The New Leave It...

Meet Brianna Moura, a native of the Bronx, New York, who now calls New Milford, Connecticut home, where she lives with her husband and their faithful canine companion, Cookie. With a master's degree in Behavioral Science from Mercy College and certification from the Jay Shetty Certification School, Brianna brings a wealth of knowledge to her new role as a Life Coach. But what sets her apart is her...

Meet Michael Laidler, a dedicated law enforcement officer, inspirational speaker, and author of "Greatness Beyond the Badge." With an 18-year career spanning various states and agencies, Michael's journey began as a police officer in Tallahassee, Florida, at just 19 years old. He transitioned to become a Border Patrol Agent, served as a K-9 Handler, and held roles in the Federal Bureau of Prisons,...

Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.   He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive...