Sunday Scaries by Headspace

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit megaphone.fm/adchoices

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices