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Sunday Morning Magazine
Sunday Morning Magazine is a local Seattle podcast featuring guests from local non-profit agencies, authors and specialists in the fields that are the focus of each weekend's informative conversation. These focus areas include education, environment, charities, crime, health, domestic issues, and youth.
Be sure to visit the podcast's website and support the creator: art19.com
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Episodes
2/06/22: 'You Count' is the February theme in the 12 Habits of Unit. Make it happen. 06.02.2022 29:54
on Sunday Morning Magazine: Elaine Parke is the synthesizer of a wealth of information that when put into use can result in what is the title of her book, the roadmap: The Habits of Unity-12 Months to a Stronger America. In January Elaine provided an overview and the history of the daily habits that have changed the communities that put it into practice, having fun, being creative, and finding con...
1/30/22: Living vibrantly and particularly in Retirement, Gary Sirak shares the 3 P's 30.01.2022 29:06
on Sunday Morning Magazine: Gary Sirak is a 40-year veteran of the financial services industry and President of Sirak Financial Services, based in Ohio. He is a voice of wisdom that can help us really live our life well, and make it a good foundation for retirement. Gary Sirak has written three books - If Your Money Talked, What Secrets Would It Tell?, The American Dream Revisited and How To Retir...
1/23/22: Creek Stewart - Be prepared. Provides peace of mind. Super details in 'The Disaster Ready Home'. 23.01.2022 29:21
on Sunday Morning: Creek Stewart is a world-renowned survival instructor and the author of a must-have handbook: The Disaster-Ready Home--A Step-by-Step Emergency Preparedness Manual for Sheltering in Place. Creek says it's not a matter of if, but of when. Just in the last week we heard of a potential tsunami hitting the west coast. We've had extreme heat, heavy snow and rain. In these and harsher...
1/16/22: Dr. Kara Fitzgerald - Younger You is a book, and it's the map to reversing our biological age. Naturally. 20.01.2022 29:53
on Sunday Morning Magazine: Dr. Kara Fitzgerald is a functional medicine physician and clinic director involved with work on aging well. Her research and practices for all that we can do to even "reverse" aging are found in a new book "Younger You: Reduce Your Bio Age and Live Longer, Better". In a study persons following her diet and lifestyle plan were able to shave 3 years from their bio age in...
1/09/22: Elaine Parke - Feel empowered with the 12 Habits for All of Us, and be a transformer 09.01.2022 29:05
on Sunday Morning Magazine: Elaine Parke MBA, CS, CM, NSA, is the author of 'The Habits of Unity: 12 Months to a Stronger America…one citizen at a time.' For 30 years, her scalable and evidence-driven 12 habits of social unity model has transformed several million community citizens and youth across the USA’s Midwest and in Rwanda, helping them feel more caring and connected to one another. Elaine...
1/02/22: Dr. Catharine Athans Part 2 - Anger & violence, and the role of our thoughts on ourselves and others 08.01.2022 29:52
on Sunday Morning Magazine: Dr. Catharine Athans returns for Part 2 of a conversation about the roots of anger an violence in our world. With her years of experience as a licenced marriage and family therapist Dr. Athans has counselled parents and would-be parents, and youth. In this conversation she discusses our thoughts and attitudes and the effect of those on an unborn fetus as well as what it...
12/26/21: Dr. Catharine Athans Part 1 - Anger & violence in our world has roots in parenting, that go back generations 26.12.2021 29:54
on Sunday Morning Magazine: Catharine Athans PhD is a Licensed Marriage Family Therapist, a life coach, and author. Her many years of experience add to the insights she has for clients and to inform us. The focus, which is in 2-parts, is on the anger and violence that is escalating in our world. Dr. Athans comments on the youth who shot and killed 4 students in Oxford Michigan, and on his parents....
12/19/21: Dr. Ruchi Kapoor - Blood pressure monitoring is critical to good heart health 19.12.2021 28:47
on Sunday Morning Magazine: Dr. Ruchi Kapoor is a cardiologist with UW Medicine and Board President of the American Heart Association. Her goal is to help us, help our heart, be as healthy as possible so we don't go down a path of needing big interventions. She focuses on our blood pressure, keeping it in a healthy range. She recommends having a good bp monitor at home and tracking our bp on a reg...
12/12/21: Luke Minor - Good prepping for our future | GET and Dream Ahead top the list 18.12.2021 29:44
on Sunday Morning Magazine: Luke Minor is the Director of WA529, Washington State's College Savings plans. The 2 programs: GET and the Dream Ahead college investment plan are great options for families in planning for future education, as these funds can be used anywhere in the country, at most educational institutions, including technical/trade schools and even now pay off student loans. Students...
12/05/21: Jingle Bell Run for fun & to crush arthritis, Dr. Dave & Emma Christofferson 05.12.2021 29:19
On Sunday Morning Magazine: Dr. Amish Dave is a rheumatologist at Virginia Mason and very involved with the Arthritis Foundaion--serving on the Board of Directors and supporting the annual Jingle Bell Run. Arthritis is the #1 cause of disability in the country, affecting all ages. The Jingle Bell Run is a major fund raiser, providing $$ for support, education, and research. [http://www.jbr.org\sea...
11/28/21: A model that help many suffering homelessness - Sherman Haggerty 28.11.2021 28:58
at 5:30am on Sunday Morning Magazine: Sherman Haggerty is the author of Hope Disappearing: A Population Left Behind. Sherman served on Volunteers of America Board of Directors for 8 years and then for 5 more years was involved in a Sacramento program with VOA to service over a thousand homeless clients with good results. He tells of the program, that it worked, but the funds were ended and so the...
11/21/21: Fitness=healthy life. Consider doing 5 min and keep it growing. 21.11.2021 29:35
On Sunday Morning Magazine: Doug Setter is a certified fitness instructor--with expertise as a champion kick-boxer, marathon runner and mountain climber. He's also an author: Flat Gut after 50, and Fit Femme After 50. He recommends using the 5 minute rule to get moving. Anyone can do something for 5 minutes, then you find you can keep going a bit longer. With the holidays upon us and the additiona...
The Simplest Baby Book in the World. Some major help for parents all in one book. 14.11.2021 28:50
at 5:30am on Sunday Morning Magazine: Stephen Gross is the author of "The Simplest Baby Book in the World: The Illustrated, Grab-and-Do Guide for a Healthy, Happy Baby". As a new dad he found himself bewildered, seeking information from other parents, pediatricians, nurses. Other books didn't address all the various needs, so he wrote this book--which is simple, and the illustrations are really he...
America's VetDogs provide great healing & support for veterans and first responders 07.11.2021 28:13
Joe Worley is a veteran and has a special vet dog, Galaxie, related to America's VetDogs, a nonprofit charity that provides service dogs for veterans with disabilities. Joe shares his story and talks about how this charity has helped him as well as so many others. Joe lost a leg to an IED in Afghanistan in 2004. It took a few years but he became connected with America's Vet Dogs and getting his fi...
Understanding mental health issues and learning diplomacy, Bob Krulish 31.10.2021 29:31
Bob Krulish is a Family Mental Health Advocate and Coach, and an author of his memoir: When Screams Become Whispers: One Man's Inspiring Victory Over Bipolar Disorder. Bob provides insights about how to speak with someone in our circle about their mental health, aiming to guide them to seek health support. He says there is a big need for more mental health care professionals so that people needing...
Vote. Learn about your voice. Vote. Learn about your power. Richard Bell 24.10.2021 29:21
Richard Bell is a New York City civil rights attorney, deeply passionate about voting. He's the author of Voting: The Ultimate Act of Resistance. He helps citizens whose voting rights have been obstructed. And he's created a great tutorial, a series of 10 lessons about voting: 'It's Voting for Beginners' and it's great to use with students, and any one of us voting adults can still learn something...
Grow in awareness, Wendy Sanford with "These Walls Between Us" 17.10.2021 30:15
Wendy Sanford is the author of an important book particularly for this time when we need more insights and experiences about persons of color, particularly Black Americans. In her book "These Walls Between Us--A Memoir of Friendship Across Race and Class" Wendy writes of her privileged white life growing up in Princeton NJ, with summers at Nantucket where she met Mary Norman, a young Black woman w...
Cancer Pathways - We all need support & especially when dealing with cancer 10.10.2021 30:25
Cancer Pathways does incredible work in our community supporting persons and their families and friends through the trials of cancer treatment. This year marks 20 years and the major fundraiser is Laugh Out Loud Saturday, October 16 at pm, and it's virtual. Cancer survivors will be featured as comedians One of them is Jaina who is just 6 years old! Jaina's mom joins us to share some insights about...
Understanding and talking about white privilege, Brendan Kiely 09.10.2021 29:48
Brendan Kiely is a NY Times' bestselling author and a former high school teacher. He addresses key subjects in his books written for a young adult audience and they are so relevant for adults as well. We certainly find this in Brendan's newest book: The Other Talk--Reckoning with My White Privilege. We don't know what 'we don't know', and this book is such a great way to read about Brendan's life...
September is Better Breakfast Month, National Coffee Day is Sept 29th 26.09.2021 28:01
Kat Dolan is with Julian's Recipe famous for their European style waffles and the focus is on September and Better Breakfast Month--it's an important meal as basically we've likely fasted, not eaten in about 10-12 hours, so it's important to get the body fed. www.juliansrecipe.com Olivia Nichols is a New Barn Organics Team member--they are producers of sustainably-raised almond and coconut milk. T...
Arthur Levine | The Great Upheaval - A look at higher education, translates to every sector of life 19.09.2021 29:10
Arthur Levine, former president of Teachers College, Columbia University, and co-author of The Great Upheaval: The Past, Present and Uncertain Future of Higher Education. In the next 20 years, consumers of higher education will determine what higher education will be, and every institution will have to change. Everyone will have the same kind of choice and just-in-time opportunities to take course...
Yasmeen Abutaleb - Taking an important look at the covid year: Nightmare Scenario 12.09.2021 29:34
Yasmeen Abutaleb is a journalist with the Washington Post covering health policy, and together with Damian Paletta, has authored Nightmare Scenario: Inside the Trump Administration's Response to the Pandemic That Changed History. This is journalistic investigation, and provides stories and comments from over 100 persons most directly involved with covid and the pandemic in 2020 and early 2021. htt...
Support truck drivers--critical workers. Protect our kids from tobacco products. 05.09.2021 29:32
1. Mark Singleton VP of Sales & Marketing at Southern Recipe to talk about Truck Driver Appreciation week: Sept 12-18. Truck drivers are one of the categories of front line workers who needed to be at their job this last year and a half so we'd have the spectrum of goods we need for our life. Mark talks about ways to support the truck drivers in their work, beginning with safe and kind driving...
Dr. Wayne Applewhite D.M. - Communication, transparency, collaboration--more important than ever in life 04.09.2021 30:00
Dr. Wayne Applewhite D.M. (Doctor of Management) and the author of "You Know It's A Verb, Right?" and the 'it' refers to leadership. Dr. Applewhite is a US Air Force Veteran and worked as an Associate Professor and Director of Graduate Military Programs at Boston University. He addresses the need for clear communication and transparency between staff and management, and particularly when remote wo...
Teaching kids early about wildlife and all nature, creates dedication to respecting it 22.08.2021 28:47
Beverly and Dereck Joubert have been a dynamic partnership in life and work. They are storytellers of the wildlife in Africa and advocates for the life and health of these animals as well as for all of nature everywhere. They are explorers working with National Geographic and have created 11 books with Nat Geo, the latest: The Ultimate Book of African Animals, which is a kind of photographic safar...
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