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Sunday Morning Magazine
Sunday Morning Magazine is a local Seattle podcast featuring guests from local non-profit agencies, authors and specialists in the fields that are the focus of each weekend's informative conversation. These focus areas include education, environment, charities, crime, health, domestic issues, and youth.
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Episodes
4/24/22: David Littschwager - An amazing undersea adventure: Octopus, Seahorse, Jellyfish 24.04.2022 29:03
on Sunday Morning Magazine: David Littschwager has spent 12 years photographing octopuses, seahorses and jellyfish in more than 28 locations around the world—from Tasmania to Bonaire, the Florida Keys to the Solomon Islands, Portugal to Japan—equipped with his trusty 500-pound photo studio. One beautiful result is a new book from National Geographic "Octopus, Seahorse, Jellyfish" with extraordinar...
4/17/22: Dr. Susie Wise - Designs to use on the disharmony we see in our communities 17.04.2022 29:53
on Sunday Morning Magazine: Dr. Susie Wise is the founder and former director of the K-12 lab at the Stanford University d.school. Now she has a brand new book applying that research into any community called Design for Belonging--How to Build Inclusion and Collaboration in Your Communities. www.designforbelonging.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
4/10/22: Dr. Jimmie Stewart - An ounce of prevention is worth a pound of cure. Be active. 10.04.2022 29:26
on Sunday Morning Magazine: Dr. Jimmie Stewart is a family practice doc with Pacific Medical Centers. He underscores that for our good long-term health it's important to have preventive care, regular screenings & strong doctor-patient relationships. Having relocated to Washington in the last few years Dr. Stewart is amazed by this area and all the opportunities for good, simple activity. He un...
4/03/22: Elaine Parke - Honor the planet each day in April and create a long lasting habit 03.04.2022 28:46
on Sunday Morning Magazine: Elaine Parke author of 'The Habits of Unity--12 Months to a Stronger America' is with us to begin a new month with a new focus for creating unity, and it begins with just one, with ourself. April is designated "Take Care of Our Environment" which fits with Earth Day on Friday April 22. In the spirit of the power of one, April is a great month to plant a tree, whether in...
3/27/22 Dr. Monica Vermani - Challenges are opportunities for growth. A Deeper Wellness. 27.03.2022 29:55
on Sunday Morning Magazine: Dr. Monica Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness. Dr. Vermani's approach is holistic, teaching us the interconnection of our mind, body and spirit. Her new book is a great tool, a guide that takes us on the journey of a personal exploration and conversation. The workbook style of "A Deeper Welln...
3/20/22: The pain that drives young people into gangs, a major solution in LA 20.03.2022 29:46
on Sunday Morning Magazine: Thomas Vozzo is a global business executive who left that world when he saw the injustices and is now the unpaid CEO of Homeboy. In his book "The Homeboy Way: A Radical Approach to Business and Life" Thomas relates his story and finding his way to volunteering at Homeboy Industries in LA. Founded 30 years ago this very successful entity assists former gang members and t...
3/13/22: Dr. Kerlan Wolsey - Lung health is Life health. Be Active. Avoid smoking in any form. 13.03.2022 29:05
on Sunday Morning Magazine: Dr. Kerlan Wolsey is a pulmonologist with Pacific Medical Centers, discusses lung health, building it and maintaining it. Our cool moist northwest climate contributes to lung challenges so it's important to pay attention to the things going on with our breathing. The simple activity of 30-minutes of walking 5 days/week helps to build lung strength, and since many of us...
3/06/22: Elaine Parke | Resolve Conflict--begin in our own life, each of us, let the healing flow outward. 06.03.2022 29:51
on Sunday Morning Magazine: Elaine Parke is a visionary and the author of 'The Habits of Unity--12 Months to a Stronger America' and she joins us as we begin a new month. March is designated: Resolve Conflicts (and of course all year long). We might see the value and importance of this as war brews in the Ukraine. While we pray for a good resolution across the globe, we can look at our own lives a...
2/27/22: Affordable 5K wireless for low income persons and families 27.02.2022 14:08
on Sunday Morning Magazine: Matthew Cave, Market Director for Cricket Wireless offers an update on affordable 5G wireless plans for individuals and families, a program that should be in place for at least 3-4 years with an infusion of $14billion in federal funding. A family of 4 could have phone or tablet service for just $70 if they qualify as low income. People can check on this at: ACPbenefit.o...
2/27/22: Hey Teens, here's an opportunity to tell a story about cancer 27.02.2022 14:40
Anna Gottlieb is the founder and Executive. Director of Cancer Pathways in Seattle. For more than 20 years persons facing a cancer diagnosis have found support in this benevolent organization as have their family and friends. Teens have a special opportunity now to write about their encounter with this disease in an essay contest: Cancer Unwrapped. The program has now spread nationwide and has had...
2/20/22: It's in our hands, the grassroots to be the source or change in our Justice System 20.02.2022 27:40
On Sunday Morning Magazine: David Rudolf is a criminal defense and civil rights attorney for more than 40 years. He is the author of a new book: American Injustice--Inside Stories from the Underbelly of the Criminal Justice System. In the past thirty years, 2,700 innocent American prisoners - their combined prison sentences adding up to nearly 25,000 years - have been exonerated and freed. In the...
2/13/22: "Reclaim Your Rhythm" and celebrate life and great health! 13.02.2022 30:18
On Sunday Morning Magazine: Continuing with heart health awareness during February Heart month. A stroke is a big wake up call and Courtney Wilkins had the experience as a young woman of just 30. About a dozen years later she is here to share her story and her ongoing amazing recovery. Dr. Mary Ann Bauman is an internal medicine doctor in Seattle and is on the Board of Directors for the American H...
2/06/22: 'You Count' is the February theme in the 12 Habits of Unit. Make it happen. 06.02.2022 29:54
on Sunday Morning Magazine: Elaine Parke is the synthesizer of a wealth of information that when put into use can result in what is the title of her book, the roadmap: The Habits of Unity-12 Months to a Stronger America. In January Elaine provided an overview and the history of the daily habits that have changed the communities that put it into practice, having fun, being creative, and finding con...
1/30/22: Living vibrantly and particularly in Retirement, Gary Sirak shares the 3 P's 30.01.2022 29:06
on Sunday Morning Magazine: Gary Sirak is a 40-year veteran of the financial services industry and President of Sirak Financial Services, based in Ohio. He is a voice of wisdom that can help us really live our life well, and make it a good foundation for retirement. Gary Sirak has written three books - If Your Money Talked, What Secrets Would It Tell?, The American Dream Revisited and How To Retir...
1/23/22: Creek Stewart - Be prepared. Provides peace of mind. Super details in 'The Disaster Ready Home'. 23.01.2022 29:21
on Sunday Morning: Creek Stewart is a world-renowned survival instructor and the author of a must-have handbook: The Disaster-Ready Home--A Step-by-Step Emergency Preparedness Manual for Sheltering in Place. Creek says it's not a matter of if, but of when. Just in the last week we heard of a potential tsunami hitting the west coast. We've had extreme heat, heavy snow and rain. In these and harsher...
1/16/22: Dr. Kara Fitzgerald - Younger You is a book, and it's the map to reversing our biological age. Naturally. 20.01.2022 29:53
on Sunday Morning Magazine: Dr. Kara Fitzgerald is a functional medicine physician and clinic director involved with work on aging well. Her research and practices for all that we can do to even "reverse" aging are found in a new book "Younger You: Reduce Your Bio Age and Live Longer, Better". In a study persons following her diet and lifestyle plan were able to shave 3 years from their bio age in...
1/09/22: Elaine Parke - Feel empowered with the 12 Habits for All of Us, and be a transformer 09.01.2022 29:05
on Sunday Morning Magazine: Elaine Parke MBA, CS, CM, NSA, is the author of 'The Habits of Unity: 12 Months to a Stronger America…one citizen at a time.' For 30 years, her scalable and evidence-driven 12 habits of social unity model has transformed several million community citizens and youth across the USA’s Midwest and in Rwanda, helping them feel more caring and connected to one another. Elaine...
1/02/22: Dr. Catharine Athans Part 2 - Anger & violence, and the role of our thoughts on ourselves and others 08.01.2022 29:52
on Sunday Morning Magazine: Dr. Catharine Athans returns for Part 2 of a conversation about the roots of anger an violence in our world. With her years of experience as a licenced marriage and family therapist Dr. Athans has counselled parents and would-be parents, and youth. In this conversation she discusses our thoughts and attitudes and the effect of those on an unborn fetus as well as what it...
12/26/21: Dr. Catharine Athans Part 1 - Anger & violence in our world has roots in parenting, that go back generations 26.12.2021 29:54
on Sunday Morning Magazine: Catharine Athans PhD is a Licensed Marriage Family Therapist, a life coach, and author. Her many years of experience add to the insights she has for clients and to inform us. The focus, which is in 2-parts, is on the anger and violence that is escalating in our world. Dr. Athans comments on the youth who shot and killed 4 students in Oxford Michigan, and on his parents....
12/19/21: Dr. Ruchi Kapoor - Blood pressure monitoring is critical to good heart health 19.12.2021 28:47
on Sunday Morning Magazine: Dr. Ruchi Kapoor is a cardiologist with UW Medicine and Board President of the American Heart Association. Her goal is to help us, help our heart, be as healthy as possible so we don't go down a path of needing big interventions. She focuses on our blood pressure, keeping it in a healthy range. She recommends having a good bp monitor at home and tracking our bp on a reg...
12/12/21: Luke Minor - Good prepping for our future | GET and Dream Ahead top the list 18.12.2021 29:44
on Sunday Morning Magazine: Luke Minor is the Director of WA529, Washington State's College Savings plans. The 2 programs: GET and the Dream Ahead college investment plan are great options for families in planning for future education, as these funds can be used anywhere in the country, at most educational institutions, including technical/trade schools and even now pay off student loans. Students...
12/05/21: Jingle Bell Run for fun & to crush arthritis, Dr. Dave & Emma Christofferson 05.12.2021 29:19
On Sunday Morning Magazine: Dr. Amish Dave is a rheumatologist at Virginia Mason and very involved with the Arthritis Foundaion--serving on the Board of Directors and supporting the annual Jingle Bell Run. Arthritis is the #1 cause of disability in the country, affecting all ages. The Jingle Bell Run is a major fund raiser, providing $$ for support, education, and research. [http://www.jbr.org\sea...
11/28/21: A model that help many suffering homelessness - Sherman Haggerty 28.11.2021 28:58
at 5:30am on Sunday Morning Magazine: Sherman Haggerty is the author of Hope Disappearing: A Population Left Behind. Sherman served on Volunteers of America Board of Directors for 8 years and then for 5 more years was involved in a Sacramento program with VOA to service over a thousand homeless clients with good results. He tells of the program, that it worked, but the funds were ended and so the...
11/21/21: Fitness=healthy life. Consider doing 5 min and keep it growing. 21.11.2021 29:35
On Sunday Morning Magazine: Doug Setter is a certified fitness instructor--with expertise as a champion kick-boxer, marathon runner and mountain climber. He's also an author: Flat Gut after 50, and Fit Femme After 50. He recommends using the 5 minute rule to get moving. Anyone can do something for 5 minutes, then you find you can keep going a bit longer. With the holidays upon us and the additiona...
The Simplest Baby Book in the World. Some major help for parents all in one book. 14.11.2021 28:50
at 5:30am on Sunday Morning Magazine: Stephen Gross is the author of "The Simplest Baby Book in the World: The Illustrated, Grab-and-Do Guide for a Healthy, Happy Baby". As a new dad he found himself bewildered, seeking information from other parents, pediatricians, nurses. Other books didn't address all the various needs, so he wrote this book--which is simple, and the illustrations are really he...
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