Suga Snake Takes

In this episode of Suga Snakes Takes, Suga Rashad Evans and Jake The Snake Plummer dive into the incredible journey of Victoria Anthony, an accomplished wrestler and rising MMA fighter. Victoria discusses her early interest in Buddhism, transformative experiences with plant medicine, and her dedication to wrestling, which began with judo at the age of six. She shares her wrestling achievements, in...

In this episode of Suga Snake Takes, "Suga" Rashad Evans and Jake "The Snake" Plummer talk with Sarah Kate Boylan, founder of the nonprofit Lily's Lighthouse. She reports from the frontier of functional mushrooms, recounting the remarkable story of how she used functional mushrooms to treat her daughter’s epilepsy, helping her go from 50 seizures a day to surfing! 00:00 Lil...

In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a deep conversation with Eric Rooney. They explore the transformative power of facing death, touching on Eric's journey from a life-changing childhood experience to becoming a death doula. Topics include honoring loved ones, community grieving practices, and the importance of pl...

In this episode of Suga Snake Takes, hosts Rashad Evans and Jake Plummer sit down with Drew McManus of the genre-blending group Satsang. Drew shares his life-changing experiences climbing Renjo Pass in Nepal, overcoming personal hardships, and his dedication to using music as a form of healing and connection. Drew discusses his creative process, his journey through addiction and sobriety, and the...

Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in their own hands in inspiring ways. This episode features Heather Jackson, a pivotal figure in cannabis legislation and natural healing. She shares her deeply personal journey of using CBD to successfully treat her son Zaki's severe epilepsy. Beginning with Zaki's diagnosis and...

Umbo's packaging has a new look and we're showing off our BRAND NEW products that haven't been revealed anywhere else. This marks a significant step towards focusing on athletic performance and recovery. Watch the episode to see everything that's inside and enter your chance to win one of these boxes here.

In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch. The conversation explor...

Join Rashad Evans and Jake Plummer for an episode of Suga Snake Takes that promises to be as enlightening as it is entertaining. Key Highlights: Rashad's Mystical Bond : Discover the deep, almost telepathic connection between Rashad and his dog Romeo, echoing the iconic bond of E.T. and Elliot. Del's Humorous Lessons : Laugh and learn with Del's engaging stories about his 'never-en...

Unlock the secret powers of mushrooms for health and wellbeing. Join ex-NFL pro Jake Plummer, MMA legend Rashad Evans, and entrepreneur Del Jolly as they share the origin story of their functional mushroom company Umbo (https://getumbo.com). Gain insider perspectives on the parallels between cannabis and mushroom advocacy, and how plant medicines like CBD paved the way for emerging fungi-based pro...

In this episode, NFL legend Jake Plummer and former UFC light heavyweight champion Rashad Evans share inspiring stories about teammates and opponents who impacted their lives and careers. Plummer opens up with tales of fierce competitors like Pat Tillman, who embodied relentless intensity and willpower. He reflects fondly on Tillman's fiery spirit and the profound influence he had on everyone...

Seeing our own potential isn't always easy. Self-doubt can creep in, making us question if we have what it takes. In this empowering episode, all-star athletes Rashad Evans and Jake Plummer share their journeys to self-belief and unpack how they transformed inner confidence into world-class success. Rashad reflects on a pivotal moment when his wrestling coach saw untapped promise in him, despi...

Hosts Jake Plummer and Rashad Evans kick off this special Halloween edition of Suga Snake Takes by swapping fascinating UFO tales. Rashad vividly recounts an eerie experience driving through New Mexico with Georges St-Pierre. They witnessed a bizarre floating object hovering motionless over the highway, stopping traffic as people gawked in disbelief. He describes the inexplicable movements and str...

In this episode of Suga Snake Takes, hosts Jake Plummer and Rashad Evans dive into the topic of "judging a book by its cover" through sharing stories from their athletic careers. Jake recalls being underestimated on the basketball court as a scrawny teenager, only to surprise players with his sharp shooting abilities once given the chance. Rashad shares a humbling tale of getting bested...

Get an inside look into the minds of elite MMA fighters in this special edition of Suga Snake Takes! Hosted by UFC legend Rashad Evans, this raw and candid conversation dives deep into the mental and emotional experiences of competing at the highest level. Victoria Anthony, Heather Jo Clark, and Cory Sandhagen give first-hand perspectives on their motivations, overcoming fear, visualizations for s...

In this special edition of Suga Snake Takes Jake Plummer hosts a Q&A panel with an eclectic mix of artists creating ripples in their respective fields. This was from our Artists Athletes Activators event hosted in Denver, CO back in 2022. Jake is joined by.. Celia Peranaud: Dancer and Choreographer Ryan Reyes: Professional Skateboarder Drew McMAnus: Lead Singer and Guitarist for Satsang Chris...

Get ready for an eye-opening look at the gritty realities of life as a professional athlete. In this raw, unfiltered conversation, former NFL quarterback Jake Plummer and ex-UFC champion Rashad Evans give an inside perspective on navigating injuries, recovery, and the mental pressures at the highest level of sports. Jake and Rashad recount pushing their bodies to the absolute limit, from broken bo...

Can sports transcend language barriers and connect people across cultures? In this fascinating episode, Jake Plummer and Rashad Evans share stories about how athleticism has allowed them to bond with fans worldwide. Hear how their careers gave them unique opportunities to see firsthand how the passion for sports can unite people despite differences. Jake recalls teaching kids football in Mexico Ci...

Learn from pro athletes who candidly tackle the joys and challenges of modern fatherhood. In this eye-opening episode, Rashad Evans and Jake Plummer trade stories and hard-won wisdom on being the best dads they can be. Hear how Rashad and Jake have evolved through different phases of fatherhood. They share advice on learning from mistakes, being present versus career demands, and realizing kids ar...

Legendary athletes Suga Rashad Evans and Jake "The Snake" Plummer share how role models shaped their lives and careers in this insightful episode. In the first section, Rashad and Jake reflect on the mentors, family members, and coaches who instilled key values and inspired them from a young age. They explain how these role models provided guidance, discipline, and encouragement during p...

Even the greats make painful mistakes. In this raw tell-all episode, Jake and Rashad open up about their most agonizing pre-game blunders and how they bounced back. First, Rashad recalls overlooking one critical rule before weigh-ins that led to a last-minute panic. Then, Jake opens up about arriving late to a crucial meeting because of circumstances out of his control – and the embarrassment it c...

This episode of Suga Snakes Takes features UFC fighter Rashad Evans and former NFL quarterback Jake Plummer discussing the theme of endurance. At 00:00:00, the hosts introduce the episode on endurance, including physical and mental endurance. At 00:04:52, Rashad talks about endurance training in MMA - exerting yourself fully then continuing conditioning when exhausted to reach a "second wind....

Ever wonder how the elite pros prepare their bodies to perform at the highest level? In this episode of Suga Snake Takes, we got NFL icon Jake Plummer and former UFC champion Rashad Evans to spill their craziest recovery rituals. Jake reveals his simple post-game routine that had his body bounce back from brutal hits freakishly fast. Rashad unpacks his mad scientist lab of IV bags, icy plunges, an...

On this week's episode of Sugar Snake Takes (brought to you by https://getumbo.com ), retired NFL quarterback Jake Plummer and former UFC champion Rashad Evans share outrageous stories and hot takes from their playing days. The former pros pull back the curtain on the extreme lengths athletes go to in order to make it big. 🚨Highlights Include: -The wild experience one MMA fighter went through...

Jake "The Snake" Plummer and "Suga" Rashad Evans get real about retiring on top in professional sports. The former NFL QB and UFC champ reveal when you know it's time to hang it up. In this candid episode: Jake witnessed an omen at a legends event that showed the harsh realities ahead. An unexpected factor changed everything for Rashad - politics diminished his love for MMA...

In this special edition of Suga Snake Takes, UFC bantamweight contender Cory Sandhagen gives an inside look at the mindset and training of an elite MMA fighter. Sandhagen opens up about his pre-fight routines, how he handles anxiety leading up to a big match, his martial arts philosophy, and life outside the Octagon. Topics covered include: -Balancing high-intensity training camps with recovery -T...