Sueño Labs

Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert. Lynne Bowman is a grandma, philosopher, and real food advocate...

Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall health? Discover the benefits of home drinking water filtration and electrolysis. Want to know what's in your water? Visit https://www.ewg.org/ . Kyle Flynn is a former gym owner and...

Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering symptoms of a concussion or stroke in as little as a few weeks. Discover the leading best occupational therapy practices in brain recovery. Nate Pope is a neurological occupational therapis...

Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating the body's 24-hour clock may help slow or even reverse the progression of autoimmune diseases. Learn how. Dr. David Bilstrom is an autoimmune disease specialist and author of The Nurse P...

Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper, healthier sleep. Learn why wool is an ideal bedding material and how to source quality products that won't break the bank. Greg Bailey is an advocate for regenerative living and better...

It's hard to think of an insomnia remedy with more misconceptions about it than medical cannabis. Get the facts from an expert in the field. Learn about the body's endocannabinoid system and how medical cannabis may help with a variety of chronic conditions. Discover the emerging research and the treatment options available. Dr. Joseph Rosado is a global advocate of plant-based medicine and a medi...

We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit everyday habits and contribute to better sleep. Not everything that's good for your body in the daytime is good for your body at night. Lisa Franz is an online nutrition coach, podcaste...

Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly in a rocket ship, astronaut sleep stories will change the way you think about work-life balance on Earth. Jared Belcher is the creator of the Digital Astronaut YouTube Channel where he...

What do you do with a kid who just won't sleep in their own bed? If you're a parent, grandparent, or caretaker, you know the struggle is real — but perhaps the best solution is one that invites the child to see the bigger picture. Discover "The Growing Bed." Rebecca Linney is a mompreneur and accidental author passionate about seeing families work together so everyone can enjoy a good night's slee...

Calm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discover the breathwork program he uses to promote quality sleep, personal empowerment, and lasting connection. Plus, get a live demonstration! Tim Thomas is a Special Forces veteran and the creator of the B...

Daily exercise helps you rest better at night, but timing your workouts can be tricky. Work out too close to bed, and it may be harder for your body to calm down. Yet committing to early morning workouts can also cut into the sleep your body needs. How can we establish consistent exercise routines that improve our sleep instead of hindering it? Roman Fischer is a high performance coach who special...

Magnesium is an essential mineral in the human body and one of the most abundant elements on Earth — and it's an increasingly popular natural sleep aid. But what's the science behind magnesium, and does it really work? Learn the reasons most people are magnesium-deficient, how the body best absorbs magnesium, and what to look for when choosing a magnesium supplement. Natalie Jurado is a magnesium...

Stressed out? You're not alone. According to the American Psychiatric Association, 43% of U.S. adults feel more stressed now than they did a year ago. Anxiety is highly correlated to poor sleep — we've all had those racing thoughts that keep us up for hours. Emotional regulation is the ability to recognize and respond to your feelings, including your body's instinctive stress response. Hear from a...

What's the easiest way to lucid dream? This is the wrong question, according to hypnotherapist Mr Verdickt. As our culture pushes to make everything a mechanized, step-by-step process, it's harder to connect with our authentic emotions and aspirations. More than just flying or having superpowers, lucid dreaming is a pathway to self-awareness and self-intimacy, and the practice can be an integral p...

From crying babies to tech-obsessed teenagers, kids aren't always ready for sleep at bedtime. Yet kids need more sleep than adults, and sleep deficiencies are core to many childhood health issues. Even when they lie down at a decent hour, many kids struggle to find deep rest because of anxiety, sleep-onset disorder, nightmares, sleep apnea, or other conditions. Learn successful bedtime strategies...

Your gut is your "second brain." The gut produces neurotransmitters and metabolites that influence your mood, sleep, and physical health. So what happens when your gut isn't doing well? Discover the far-reaching implications of gut health and powerful impacts on both your bodily recovery and positive mindset when the gut returns to balance. Plus, learn how you can run an ultra marathon (literally...

Sleep? Who has time for sleep? Rest is rarely prioritized in our fast-paced society, but perhaps sleep holds the key not only to physical health but also to creative pursuits, self-understanding, and personal healing. Hear how sleep has empowered Federica in her work as a journalist, musician, and computer scientist — and find inspiration to prioritize sleep without giving up on your passions. Fed...

Treat insomnia — without taking pills. Insomnia is the most prevalent sleep disorder in America, and often it's a person's behavioral habits that inadvertently reinforce it. Discover the psychology of behavioral sleep medicine and the proven techniques that help people rest better. Plus, we talk about why sleep tests aren't as scary as they seem. Andrew Colsky is a behavioral sleep medicine clinic...

Can certain colors really calm your mood? Dive into the world of color therapy to learn how the visual filters through which we see the world impact our emotions, mental clarity, and health. More than just knowing what color to paint your bedroom, discover how the hues of life may affect the quality of your sleep. Heather Rodman is a colour practitioner who offers coaching in color therapy. Find h...

Can a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to your diet can improve your overall health. Plus, making homemade sauerkraut is easier — and tastier — than you think. Holly Howe is a fermentation educator and the creator of MakeSaue...

When we travel internationally, we often think about how we'll experience a new language or new foods. But what about sleep? Travel expert James Doran explains how to adjust to a new time zone and make the most of your experience abroad, whether you're there for a week or a year. James Doran is an engineer and podcaster. Connect with James on "The Expat Pod" wherever you get your podcasts, and fol...

If you're like most people, you charge your phone in your bedroom at night. We might recognize this isn't ideal, but, realistically, it's not an easy habit to change. That's why Elvy. AI has developed a unique EMF shield that helps you balance tech habits with a better night's sleep. Get ready for the future of sleep. Oded Broshi is the co-founder and CEO of sleep tech startup Elvy. AI. Discover f...

Mentally exhausted after a long day of work? You're not alone. Overtaxing our brains not only leads to more stress, but it also increases our long-term risk of developing dementia. Discover the habits of mindful leadership that will help you manage your mental load and make better decisions. Steven Howard is the award-winning author of "Better Decisions. Better Thinking. Better Outcomes. How to go...

With hundreds of mattress companies claiming to have the next best thing in sleep, is there actually a difference? How do your body type and sleep posture influence the kind of mattress you should buy? You had no idea the science of mattress selection could be so fascinating. Marten Carlson is the Lead Reviewer at Mattress Clarity. Connect with Marten at www.mattressclarity.com or on YouTube @Matt...

The majority of Americans say they sometimes or always feel burned out at work. What exactly is causing "workplace burnout" in America, how does it impact our brains, and what can we do about it? Chad Prevost is a certified Enneagram coach, facilitator, author, podcast host, and keynote speaker. Connect with Chad at www.bigselfschool.com and on his podcast, "The Humanist." In this episode: What is...