Suddenly Thirty

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds.  They chat about the sh...

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and pas...

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real. Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering u...

This week on Suddenly Thirty , the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again. They also unpack the drama surrounding Apple Cider Vinegar , the Netflix series based on Belle Gibson’...

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door. Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be...

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all! Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second...

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of...

In this week’s episode, Emily and Lilli share how TikTok has profoundly changed their lives in unexpected and positive ways. The girls chat about how the platform has influenced their personal style, sharing the fashion trends and styling tips they’ve learned and incorporated into their everyday lives. They reflect on how TikTok has not only provided fun and creativity, but has also impacted their...

In this weeks episode, Emily shares the story of one of the most life-changing experiences of her life – the birth to her daughter, Posie. She shares the raw and real story of her journey into motherhood, from the final days of pregnancy to those first precious moments after birth. Emily reflects on the naivety of not knowing whether she was in labour, her decision to have a medicated birth and th...

Welcome back, Dirty Girls, to the very first episode of the year. We have missed you! The girls are kicking off 2025 with a bang and a serious dose of chicness. This week, they are sharing their list of things they are doing to make the year chic, sophisticated and a little bit rogue. From fashion and homewares to little luxuries and intentional habits, the girls are all about curating a lifestyle...

In this week’s episode, the girls are continuing to embrace the festive spirit. Emily’s feeling refreshed and ready for the rest of the silly season after a dreamy weekend at The Calile, while Lilli comes through with a linen cupboard hack that will change your life (yes, really!). The girls catch up on the last week and have their usual whinge about life’s little annoyances. They share their late...

In this week’s episode, Emily and Lilli take a fun look back at 2024 in the best way possible — with The Dirty Girl Awards! From their biggest icks and trends that seriously need to die, to their most-worn wardrobe staples and the ultimate anthem of the year, they’re dishing out awards in the most chic, sophisticated and rogue categories. Before diving into the awards, they catch up on the week th...

The girls opened up a question box on their Instagram stories and invited you to ask them anything. So in this week’s episode, the girls answer all your burning questions about fashion, Christmas, travel plans and more! But first, the girls catch up on what they’ve been up to including Lilli’s bridesmaid debut and another bout of sickness in Emily’s household. Part 1 of our Christmas Gift Guide is...

In this week’s episode, Lilli and Emily are going back to basics with a classic catch up episode that they know the Dirty Girls love. In this chat, the girls dive into all the things that make us tick lately: current ins and outs, what’s on their wishlists and the things they’ve been up to. It's a catch up with your best friend kind of episode, and we hope it brings some joy to your week! Part 1 o...

In this week’s episode, Lilli and Emily are joined by Annie – naturopath and co-founder of Nunie, a sexual wellness brand. Together, they dive deep into the wellness industry, exploring actionable steps to improve hormonal health, nurture your microbiome, and take charge of your overall well-being. The girls get into the nitty gritty of the wellness industry and learn actionable steps to improve h...

In this week’s episode, Emily and Lilli are back in full festive mode, bringing you everything you need for a chic, Suddenly Thirty-inspired Christmas. They’ll guide you through the essentials of choosing the perfect Christmas tree, followed by their sophisticated approach to decorating – think elegant lights and timeless baubles (no coloured lights or budget baubles here!). They also share their...

The most anticipated episode of the year to mark the most wonderful time of the year beginning… In this week’s episode of Suddenly Thirty, Emily and Lilli are bringing you all the festive season magic! They’re here to help you plan a chic and sophisticated Christmas, Suddenly Thirty-style. From their highly-anticipated annual gift guides to dreamy home decorating tips, they’re sharing everything y...

In this episode, the girls are joined by the incredible Laura Liles, founder of the beloved fashion brands Kinga Csilla and Ciao Ciao Vacation. As a mother of two and a creative powerhouse, Laura shares her journey of building a brand that is instantly recognisable and has stood the test of time. She dives deep into the realities of running your own business, the challenges she’s faced along the w...

In Episode 54, Emily and Lilli dive deep into the realities of trying to balance it all — family, career, friendships, exercise, self-care and more.. But what happens when life doesn’t let you fill every cup? Spoiler: not every cup needs to be filled at once, and that's perfectly okay. Emily and Lilli share their personal experiences, discuss the guilt that comes with trying to manage everything,...

Welcome back, Dirty Girls! After a big week of birthday celebrations and a wild hens weekend, Lilli and Emily are back and ready to dive into another incredible year with you! The girls recorded this week’s episode post a big weekend of hens celebrations for their bestie. They debrief about the weekend that was and share some very fun and wild hens games (BYO undies!). Despite the many drinks, Emi...

Happy Birthday to us!  One whole year of Suddenly Thirty – 52 episodes, 52 weeks, and a beautiful community of listeners from 47 different countries. We have had the time of our life with you all over the past year. We love this little community – thank you for joining us every week. In this very special episode, we catch up on the pod’s milestone birthday, chatting about the AFL grand final...

Back by popular demand but this time with a twist. This week, the girls bring you a hilarious list of 50 icks sent in by YOU, the Suddenly Thirty listeners (or should we say, Dirty Girls!?). Prepare to laugh, cringe and maybe even feel a bit called out…  Before getting into the icks, Lil and Em catch up on the week that’s been, including a very important debate on which days of the week are "...

In this week’s episode, Lilli and Emily dive into a thought-provoking conversation about the pressures and dynamics of being the eldest daughter. Does birth order truly shape who we are, or is it simply a societal myth? As eldest daughters themselves, the girls share personal stories and reflections, bringing a passionate and relatable perspective to the conversation. In the less chic and sophisti...

In this week’s episode, the girls catch up on all the things that have been on their mind this week. They chat about the moon landing conspiracies and whether it ever actually happened, their dream jury duty case, more gastro diaries (trigger warning) and what is in their wishlist. Then Lilli marks Emily’s upcoming 31st birthday with a round of questions reflecting on her 30th year and what she ha...

In this week’s episode, Lilli and Emily are sharing their thoughts on the impact of social media on their personal style. While the girls (obviously!) love social media, they have become more aware of the way algorithms are showing us what we love, appreciate and believe. However, with these algorithms, we are no longer exposed to the things that are outside our taste profile. So, has social media...