Suddenly Thirty

This week on Suddenly Thirty, Emily and Lilli are back with a fresh mix of stories, reflections, and opinions, catching up on everything from snowy getaways to skincare switches. Emily shares her weekend away in the mountains and why the snow isn't always as polished as Instagram makes them seem. The girls chat about the joy of creating dream spaces at home for little ones, the balancing act of be...

In this week’s episode, Emily and Lilli answer a mix of listener questions that touch on life, style, and the season ahead. They share personal reflections on pregnancy and motherhood, talk about the pieces and products they are loving right now, and look ahead to the rituals and celebrations that make this time of year feel special. The conversation also moves through the little decisions that sh...

This week on Suddenly Thirty, Emily and Lilli are catching up on life, from Emily’s weekend car accident to the search for chic pegs that might just make everyday laundry feel a little more elevated. The girls dive into the therapy of unfollowing people who no longer serve you, the art of subtly influencing your algorithm, and why chic hair clips could be the ultimate everyday upgrade. They also e...

In this week's episode, the girls are back with a good old-fashioned catch-up — and honestly, this one’s a bit of a ride. They kick things off with an unhinged deep dive into the weird, wild, and downright unexpected parts of postpartum life. From body changes to brain fog, they open up about the things they experienced that no one really prepares you for. They then share what they’ve been loving...

In this episode, Emily and Lilli dive into the world of multi-level marketing schemes — unpacking the glossy promises, emotionally charged DMs, and the often-unseen financial and social costs behind them. They explore how MLMs operate, why women — particularly millennials and mothers — are so often targeted, and how the language of empowerment and entrepreneurship is used to recruit. From the pres...

In this week’s episode of Suddenly Thirty , Emily and Lilli catch up on the chaos and culture dominating their group chats—from Coldplay headlines to Justin Bieber’s surprise album drop (which is officially on repeat). They dive into what’s been on their screens (hint: Love Island is taking over their lives), plus everything they’ve been reading, eating, and obsessing over lately. It’s a cosy mix...

As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties. In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding dow...

It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for. We also celebrate a special milestone as Lilli turns 32 (!), reflect on th...

In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between. They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent m...

In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds. Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almo...

This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision.  They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy...

This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all. No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt...

Are we aging differently than our mums did? Short answer: absolutely. But the deeper answer is more nuanced—and more revealing of our generation than you might expect. In this episode, Emily and Lilli unpack how beauty standards, careers, motherhood, and marriage timelines have radically shifted. From anti-wrinkle cream at 30 to preventative Botox at 25, from babies by 26 to freezing eggs at 36, t...

This week on Suddenly Thirty, Emily and Lilli dive into a little bit of everything — from the strange world of Pinterest algorithms to dreamy head spas, chaotic Uber rides, and the documentaries they can’t stop watching. The girls chat about the new true crime documentaries and shows they’ve been watching, along with a few unexpected viewing highlights. In a more reflective moment, they discuss th...

In this week’s catch-up episode, Emily and Lilli sit down for a good old-fashioned chat. They debrief on their Mother’s Day — from gifts and celebrations to the sweet (and not-so-sweet) moments that made up the day. They also unpack some neighbour dramas, discuss whether they’ll ever feel “done” having kids, and reflect on their recent shopping habits and seasonal wardrobe updates. Plus, a deep (a...

Trigger warning : This episode includes conversations around pregnancy and some challenging health experiences. If you’d prefer to sit this one out, that’s completely okay. Take care of yourself. After an unexpected two-week break, the girls are back with a big old catch up and some very special news! From their beautiful best friend’s wedding to life behind the scenes, there is lots to unpack! Li...

In this week’s episode, Lilli and Emily cover all the essentials — from quick getaways to fashion in the changing season and everything in between.  The girls recap Emily’s whirlwind weekend away — complete with airport antics, unexpected expenses and a few too many laughs. From bidding on flight upgrades to people watching at its finest, they share the beauty of the 24-hour holiday and why s...

This week, Emily and Lilli opened up our Q&A box and dive into your most pressing life questions — and you did not hold back! From navigating tricky living situations and moving out of your hometown, to figuring out if you're ready for kids and feeling behind in your 20s, the girls answer your biggest (and most relatable) life questions. They unpack big relationship shifts (including how to ke...

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds.  They chat about the sh...

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and pas...

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real. Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering u...

This week on Suddenly Thirty , the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again. They also unpack the drama surrounding Apple Cider Vinegar , the Netflix series based on Belle Gibson’...

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door. Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be...

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all! Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second...

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of...