Successful Relationship with Emma

In today’s episode, Emma talks about how partners believe they are supportive in their relationship but how in actuality they are not. Their words, actions or how they show up is not one of a supportive partner… She offers how to address this from an empowering position so both partners win.  She describes 10 specific ways in how partners are not supportive in their relationship that create a life...

In today’s episode, Emma shares why now it’s a perfect time to do a relationship reset. Any time is fabulous but the summer vibes are particularly wonderful for this endeavor. She shares what struggling, ordinary and extraordinary relationships look like in 5 key areas of relationship. And, how to intentionally invest in your relationship to move from struggling or ordinary to Extraordinary. So yo...

In today’s episode, Emma breaks down three powerful ego patterns that quietly influence how we show up in life and relationships. She explores how patterns of lack, attachment, and control shape our identity, drive our behaviors, and block the reality we want to create. These are foundational patterns that need to be explored in order to create emotional resilience, healthy dynamics, and long-term...

In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other.   These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on...

In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life.   Hope you enjoy it!     *Visit the Episode’s Page for the Video, r...

In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of...

In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s...

In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might b...

In today’s episode, Emma shares elements that Successful Couples do automatically in their relationship to create their Successful Relationship. This doesn’t mean they don’t invest in their relationship, on the contrary it means that they do! To create a Successful Relationship there are 5 Key Elements we have to invest in to transform our relationship from ordinary to extraordinary. These are the...

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack o...

In today’s episode, Emma has a delightful and empowering conversation with Victoria Sotelo, also a Licensed Marriage and Family Therapist, about how to create a healthy, harmonious, and honoring ebb and flow in our long-term relationship with our Partner.   We discuss: how to repair when things get off track, what might get us off track and roadblocks that disrupt our connection, how to get unstuc...

Sometimes we overcomplicate what it takes to take ourselves and our relationship to the next level. We might think it’s hopeless, that it’s impossible, and that it’s too much work and either not worth it or that we can’t do it. We might think we have to do all the work because our partner doesn’t want to even talk about our relationship. We might feel stuck and alone.  But all that is not necessar...

Even though we love our partner so much, we might still find that we fight or feel disconnected often… We might attribute this to flukes, poor communication skills, our partner’s attributes and imperfections, our sensitivities or triggers, or not being compatible and wondering about our commitment to the relationship… And there might be some truth to some or all of these… But there is also somethi...

We are totally in love and decide to go exclusive, move in together, get engaged, get married, have children… But wait, we have to consider what’s the best way to go about the practical side of these steps…  When we fall in love and are feeling all mushy, we don’t usually consider the practical strategies that might be helpful to have in place to create a smooth and harmonious life… We don’t consi...

There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder…  Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best....

Even though words are important sometimes they are overrated… Hence, we say things like, A picture is worth a thousand words… And in this case, there is so much more communication going on between partners than what words can say…  We know we communicate in a lot of different ways, including non-verbal communication and body language… But what if I told you that those are also very basic. We conne...

Yep, the celebration continues! We are celebrating our Podcast’s 1st Year Anniversary! Love bringing topics and conversations that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you!   We believe in embracing a relationship enrichment lifestyle and support you in creating the rela...

Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. It's been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment for a Grand Human Experience …   To celebrate this milestone, we are doing spec...

Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness. We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they f...

Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children. But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female...

Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness… It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life… Our programming and conditioni...

I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want informati...

Nobody ever said that being a parent is easy, especially the parent of a neurodivergent child… These children have challenges with emotional regulation, executive function skills, sensory processing, communication, social interactions, impulse control, and balance and coordination to name a few.  This is a lot to contend with as a little one and as the parent of the little one because these make m...

Is there chaos in your home because of tantrums, meltdowns, acting out, or disobedience from your child? Is your child neurodivergent? Have they been diagnosed with ADHD, autism, or other diagnoses on the spectrum?  Being a parent is one of the most rewarding roles in this human experience, and one of the most challenging ones. It is a huge responsibility to create and raise another human being… T...

Do you find that one of you wants more sexual intimacy in your relationship?  Differences in libido and desire levels are common in a relationship because of how penis and vagina owners are wired differently and because of the differences in how their sexual organs work. This is especially true for heterosexual couples, but still true for all couples in that individuals bring their uniqueness to t...