Success Genius: Where Science Meets Entrepreneurial Success

I don’t have enough time. I can’t get everything done. I never follow through. There’s too much to do. Do those statements sound like your internal voice? If they do, keep reading. In this episode, I’m dishing the dirt on the top 10 time-wasters that I don’t hear anyone else talking about. Most people don’t even realize that the 10 things in this episode are time-wasters. I want to share them with...

What if there was a really simple way to increase your productivity? Usually, I try to avoid the word “productive” because I feel like it comes with a lot of baggage, but it’s also the word that makes the most sense in this context, so bear with me. I’m suggesting my own definition of the word at the beginning of the episode that makes more sense. In this episode, I’m sharing the two questions tha...

Do you feel like starting a business is too hard or would take too much time? In this episode, we’re talking about making money in a coaching business, and I’m taking you through the simple five-step process to make money in just a few hours a week. Business is actually very simple. It’s all about knowing what steps you need to take. Once you know the steps, all you have to do is follow them, and...

Do you have a hard time creating new habits and sticking with them? My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety! Tara and I know how challenging it can be to keep up with a ha...

What if you could deliver your coaching sessions in just 15 minutes? How much value would that add to your life and the lives of your clients? In this episode, we’re joined by Anthea Dunks. Anthea helps coaches do laser-focused 15-minute coaching sessions. How amazing is that? It’s a common misconception that your sessions need to be a certain length in order to be valuable to your clients. We fee...

How much easier would it be to make an investment if you already knew the return you would get on it? This episode will give you five steps to help you 10x your investment in any course, mastermind, or program that you join. If you use these steps, you eliminate any risk involved in investing because you already have a plan in place to succeed. Personal development is one of my core values, so I h...

Are you a coach struggling to choose your niche? Listen up, because this episode is for you. Helping coaches choose their niche is one of my favorite things to do. There is so much drama amongst coaches and other business owners over choosing a niche that you end up wasting time and energy trying to make the right decision. In this episode, I’m sharing some of the most common issues that come up i...

What do you think of when I say the words “self-care?” Bubble baths, face masks, and nail polish? The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life. I invited Tara Wallace to join us for this episode be...

Could you make a million dollars just by saving on your grocery bill? The answer is yes you could, and I’m showing you how in this episode. If that sounds like clickbait and you’re not convinced, I get it, so I’m showing you the math behind it and exactly what I did, step by step, to make this goal a reality. I want you to see what this process could look like for you no matter what your goal is....

What if failure could be a good thing? This episode is the second half of our discussion on goals. In the last episode, I taught you about the two gaps in the goal journey: the gap from where you started to where you are, and the gap from where you are to where you achieve your growth goal. To follow on from that episode, I wanted to talk about failure. Failure is how you close the gap between whe...

Have you set your goals for 2022 yet? If not, January is the perfect time to sit down and think about what you want to achieve. I want to help you think about goals in a slightly different way. I see goal-setting as a self-care tool. Goals help me take care of my future self, and that’s really important to me. In this episode, we’re talking about two types of goals (achievement and growth) and how...

Can you believe there have been 100 episodes of the Unbusy Your Life podcast? This podcast is one of the joys of my life. I love sitting down to record these episodes because I feel like I am sitting down with you to chat! To me, the 100th episode seems like the perfect time to reflect on some of the lessons I’ve learned not just in 2021 but over the last few years as I’ve been coaching, working w...

Have you ever wished that you could magically like something that you dislike or vice versa? Well, guess what? It’s not magic, and you can do it. This episode is all about how to take control of your thinking so that you can change your likes and dislikes. Imagine if you liked everything on your to-do list or disliked the snacks that don’t make you feel good. The stories that you tell yourself sha...

How do you fuel your life? In this episode, we’re talking about something a little different from the usual topics on the show. I’m introducing you to the concepts of primary and secondary food. Primary food is what is fueling you to live in a balanced way with a sense of fulfillment in your life, and secondary food is the food that you eat. We’re focusing on primary food. Fuel for life, also know...

Do you have any New Year’s rituals or traditions? I get a lot of questions about my goals for the new year, so I thought it would be fun to talk you through how I set some of my goals and prepare for the new year. My family and I have a New Year’s ritual that we like to do together to start the year off on the right foot. My hope is that this episode will inspire you to start your own New Year’s E...

Who doesn’t love a good book? Grab a cup of coffee and join me for a chat about my favorite books of 2021. I’m an avid reader and I get through a lot of books in a year, but I wanted to sit down and talk to you about some of my absolute favorites. The books I mention in this episode are ones that I have read over and over again because I get so much value out of them and I think you will too. I’m...

You can make more money in fewer hours. Do you believe me when I say that? Just in case you’re not convinced, I brought someone onto the podcast to back me up. Jamie Sears is joining me to talk about her entrepreneurial journey, and she is a huge advocate for making more money in less time. Jamie Sears is the Founder and CEO of the Not So Wimpy Teacher. She works 20 hours a week doing what she lov...

Do you want to know what goes on in the minds of successful entrepreneurs? I’m going to tell you so that you can adopt the same kind of thinking in your life. I’m taking you through specific thoughts and mindsets that successful entrepreneurs have and why they are so valuable. Even if you’re not an entrepreneur right now, I still think you’ll find value in the mindsets that I’m talking about in th...

Do you pride yourself on having a pretty high sh*t tolerance? Is it possible that that’s not such a good thing? This episode is inspired by one of my mastermind students as well as the transformation that I have gone through this year. There has been a lot of shedding of baggage, and that has been so freeing. I’ve always had a pretty high tolerance for things I don’t like and an ability to push th...

What if you could work less than 15 hours a week without sacrificing money? How would that change your life? Over the next few episodes, I’m going to be talking about money in a different way than I’ve ever talked about it on the podcast before. In the last episode, we talked about money flowing out, and in this episode, I’m talking about money flowing in. More specifically, how to get more money...

Why do you work? Most people would probably say that they work to make money, right? What if it didn’t have to be that way? I want to challenge the way we think about earning and spending money. We’re used to spending all of our time earning money and having very little time left to spend enjoying that money, but I think it should be the other way around. In this episode, we’re talking about how t...

Have you been watching Ted Lasso? If you have, you’re going to recognize the lesson in this episode. I’m talking about The Goldfish Effect and how you can incorporate it into your life and schedule. This is the last of the five steps to keeping promises to yourself that I introduced in the last episode. We covered the first four steps in that episode, so if you haven’t caught it yet, you might wan...

Do you struggle to keep promises to yourself? You’re not the only one. It's a hard habit to break, but I’m here to help you so that you don’t have to do it alone. I’m going to help you break the habit of not keeping promises to yourself and replace it with a strategy to help you keep those promises. Scheduling is an important part of this. Creating a schedule for yourself is an act of self-ca...

Do you constantly feel like you need to be more productive? I’ve been wanting to talk about the productivity trap because I hear people all the time say that they just want to be more productive. In this episode, I’m going to tell you why that’s a trap and how to escape it. If the idea of productivity resonates with you and you do want to be more productive, I’m going to show you how to do it with...

What comes to mind when you think about complacency? I’m guessing it holds some pretty negative connotations for you. Maybe you’ve heard people described as complacent in the corporate world when they weren’t doing well at their job. I want to challenge this way of thinking and give you permission to be complacent. Yes, you read that right. I want you to be more complacent! Why? Because I believe...