SUBCONSCIOUSLY

Send us Fan Mail In this deeply honest episode of Subconsciously , Shea opens up about the bittersweet journey of outgrowing people, places, and even past versions of yourself. From friendships that no longer feel like home to seasons of change that stretch your faith and identity, Shea reflects on what it means to evolve.. even when it hurts. She dives into the beauty of becoming, the sacredness...

Send us Fan Mail In this episode of Subconsciously , Shea lets her mind do exactly what it does best... wander. There’s no script, no plan, just the kind of honest, scattered stream of consciousness that feels like catching up with an old friend. What starts with a rant about car traffic quickly spirals into talk about her current monthly favorites, random news stories that caught her attention, a...

Send us Fan Mail After nearly a year away from the mic, Shea returns to Subconsciously with one of her most honest and reflective episodes yet. “You Waited Too Long” explores what it feels like to believe you’ve missed your chance—to think you’re behind in life, that the opportunities you once dreamed of have already passed, or that everyone else is moving forward while you’re still standing still...

Send us Fan Mail Have you ever wondered what would happen if you stopped trying to change yourself and instead asked God to choose the perfect timing? After an emotional breakdown in my previous episode, I disappeared from podcasting while secretly battling a spiritual crisis that was pulling me back toward old destructive habits. In this raw, vulnerable conversation, I share how one month away fr...

Send us Fan Mail Is it possible to uncover hidden gems within ourselves, much like the rice balls with hidden plums in "Fruits Basket"? Join me, Shea, as I reflect on the profound impact Jazzi's recent podcast takeover had on reigniting my love for anime and the healing journey of re-watching a beloved series. Through these episodes, I dive into the life lessons and emotional depths...

Send us Fan Mail Ever wondered what it's like to revisit the hobbies you loved as a child? Join special guest host, Jazzi, as she shares her playful and candid reflections on embracing life's transitions and reconnecting with our inner selves. From mental health and evolving friendships to the intricate dance of forming connections, we'll explore the beauty of returning to past hobb...

Send us Fan Mail In today’s episode, Shea takes us into an intimate 3 a.m. conversation about the complexities of trio friendships—those unique relationships involving three people. She reflects on her own experiences within trio friendships, diving deep into the dynamics, the challenges, and the moments that have shaped her perspective. Shea opens up about whether trio friendships can truly last...

Send us Fan Mail In today’s empowering episode, Shea explores the rewarding and often underestimated journey of doing things and living life on your own terms. She opens up about the lessons she's learned through her personal experiences of embracing solo adventures, from traveling alone to making independent decisions. With a passionate and uplifting approach, Shea shares how stepping outsid...

Send us Fan Mail In today’s episode, Shea takes a raw and honest dive into her personal journey of self-acceptance—exploring both the struggles and breakthroughs along the way. She opens up about her challenges with truly accepting herself, especially in moments when life doesn’t feel "perfect" or when things aren't going as planned. Shea reflects on the contrast between the idealiz...

Send us Fan Mail Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look at the pressure to change every January and explores what it really takes to set meaningful, sustainable goals. She dives into the complexit...

Send us Fan Mail After a much-needed break, Shea is back and ready to dive into some thought-provoking—and occasionally silly—topics that have been on her mind. In this episode, she shares the personal revelations and insights she's had over the past two months, including an exploration of the classic battle between JOMO (Joy of Missing Out) and FOMO (Fear of Missing Out), and what it really...

Send us Fan Mail In this exciting episode, Shea welcomes back her best friend of 12 years, Marzia, for a deep dive into the world of the music industry from the perspective of a small, emerging artist. Shea conducts a candid interview with Marzia, exploring her humble beginnings and the inspiring journey that led her to pursue music professionally. They discuss the influences and experiences that...

Send us Fan Mail In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through the wringer. But it’s not all about the struggle—Shea also dives into the valuable perspectives and lessons she's gained while navigati...

Send us Fan Mail In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they first met and the bond they've built over more than a decade. The two dive into the cultural differences they’ve experienced growing up i...

Send us Fan Mail In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that often go unnoticed or are easily dismissed. From small daily joys to unexpected moments of gratitude, Shea dives into the ways she's r...

Send us Fan Mail In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they've built over more than a decade. But their conversation goes deeper as they dive into their shared experiences of being mixed. Shea a...

Send us Fan Mail In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she’s experienced, and the key lessons she’s learned so far. From navigating new challenges to confronting old patterns, Shea shares the momen...

Send us Fan Mail In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs and lows she experienced, offering a raw and honest perspective on what it’s really like navigating your twenties. From personal growth to unexpected struggles, Shea dives into the moments that taugh...

Send us Fan Mail In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t go according to plan and how the unexpected twists and turns reshaped her path. Reflecting on her experience, Shea offers an honest analysis of the emotional and professional hurdles she encountered a...

Send us Fan Mail In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and t...

Send us Fan Mail In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnout, exploring where the term originated and how it’s evolved in our fast-paced, high-pressure world. She breaks down the stages of burnout,...

Send us Fan Mail In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to...

Send us Fan Mail In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the thicker friend, exploring how body image and societal expectations can shape personal connections. Shea shares candid stories from her own life, reflecting on how her size has influenced her self-esteem...

Send us Fan Mail In this episode, Shea introduces the podcast!  She dives into who she is, what this podcast is about and why she's here as the host! 

Send us Fan Mail In this insightful episode, Shea dives deep into the complex and often uncomfortable question: What’s scarier—being alone or settling for the wrong person? She unpacks both sides of this emotional dilemma, examining the fear of loneliness versus the risks of staying in an unhealthy relationship. Drawing from her personal experiences, Shea reflects on the highs and lows of each sit...