Style Therapy

Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community and the environment.   Tiaa also loves artist, art...

Join us for an inspiring conversation with Carmelita as she shares her journey through music, entrepreneurship, spirituality, and wellness. Discover how she mastered her process, overcame fears, and embraced her authentic self to create a meaningful life and career. Keywords: Music journey, entrepreneurship, spirituality, wellness, mastering process, overcoming fear, authenticity, creative process...

In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking. They discuss the challenges of loneline...

In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity. They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being....

In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to fos...

In this conversation, Sam Smith explores themes of personal growth, intentional living, and the importance of mindful consumption. She discusses the significance of transmuting energy into joy, the need for self-care, and the value of creative expression. Throughout the dialogue, she emphasizes the importance of spiritual practices and staying connected to one's internal guidance system, while als...

In this conversation, Sam Smith explores the intricate relationship between fashion, brand perception, and personal value. He discusses the influence of major brands, particularly in the context of manufacturing in China, and how consumerism shapes our understanding of luxury. Smith emphasizes the need for individuals to reevaluate their values and create their own definitions of luxury, moving aw...

In this episode of *Style Therapy*, I dive into the powerful intersection of fashion, wellness, and personal growth. I share my thoughts on the importance of community and sustainability, and how AI can really simplify our lives. I'll encourage you to engage in some spring cleaning—not just for your wardrobe, but for your personal life, too! We'll talk about finding balance and pacing ourselves in...

This past weekend, I got lost! I told the hubby and the little one I needed a moment to reset and recharge, packed a bag and left for two overnight scenarios. My retreat weekend revealed: I have been accepting bread crumbs (the bare minimum), but no more. Having a Werkbook will help to keep me uplifted and focused on maintaining higher vibes and goals I really Love my family and I'm so thankful fo...

Check out this pre-recorded episode from Two Moms Talk with Angela Solomon! I had the opportunity of sharing some of the starter stages of my entrepreneur journey. I hope these words encourage someone to move forward with that idea you've been sitting on.

"Our trauma shows up in everything we do, from the way that we love to the way that we parent if we have children. And, of course, it shows up in our business as entrepreneurs." Each new experience is a chance to learn more about ourselves and the world around us. And that is why it's essential to live a life by our own rules and definition of success. Exceptional Highlights: • If we're not honest...

This episode we take a moment to slow down and tune in. Listen as I share a little bit about what's on my mind and in my heart. Keep taking care of you! Visit www. NewVintagebySam.com to check out The Healing Hardwear collection. Follow @NewVintagebySam on Instagram for updates and to submit your questions.

Peopling post COVID has been an adjustment and here is the processing space for the after effects of masks and hella screen watching. This episode is dedicated to the cool cats, empaths, entrepreneurs and ambiverts that just want to create cool shxt without the weird shxt.

This episode explores the topic of growing old and Parenting your parents. While only a short segment of processing, expect us to revisit this dialogue with the homies.

Let’s normalize easing into the New Year. This episode is a reflection of last years wins and lessons. Have you made your list?

Energy management is a major tool in keeping the vibes high! While it may not be easy to stay positive, we can each be more responsible with making sure we honor our capacity. Try these tips; take care of you.

It’s a self-care through style conversation! Follow @Dressedinmotherhood to learn more about dressing with intention.

This week we are excavating a few nuggets from my Braindump.

Celebrating year 38 and feeling Great!

Self-care and healing is Not a fake it til you make it type of sitch.. it’s gritty and ghetto but worth it.

Happy Wardrobe Wednesday World. Let’s check-in and get dressed!

New name, same host, fresh perspective.

What do you need to eliminate from your life to ascend? #StyleTherapy

Hello! I’m SAM.