STYLE & STRATEGY WITH SONYA

In this solo episode of the Style and Strategy podcast, Sonya Choi La Rosa explores the vital connection between personal branding and style. She delves into how identifying and aligning your personal brand values can enhance your professional journey and overall confidence. Sonya provides practical insights and actionable steps to help you uncover your brand values, align them with your career go...

In today's episode of the Style and Strategy podcast, we explore the multifaceted lives of working mothers and how they can navigate the journey of parenthood with confidence and joy with Belinda Joyce. Belinda is not just a midwife and maternal health nurse with over two decades of experience but also a mother of four, author of "Survive and Enjoy Your Baby," and host of the "Midwife in Your Pock...

Welcome to another empowering episode of the Style and Strategy Podcast! Today, we're addressing the fashion challenges many of us face, especially in the post-COVID era where working from home has become the new norm. I share an email conversation with a potential client who, like many, finds herself with a wardrobe full of clothes that rarely get worn. Join me as I explore the importance of dres...

In this Style and Strategy Podcast episode, I sit down with Vanessa Bennett, CEO Next Evolution Performance, a global high-performance coaching business. We delve into her career journey, and how high-performance coaching for leaders became her passion. Key Points: Transition from Financial Services to Performance Coaching, Vanessa's move from financial services to performance coaching wasn't a dr...

Today, I'm taking a unique approach to discuss common style and wardrobe challenges that many of my clients face. I'll delve into why I created the Activate program, designed to address these specific issues and help women redefine their wardrobe from work to weekend. In This Episode, You'll Discover: Common Wardrobe Challenges:  The struggle of having a functional work wardrobe but feeling u...

In this episode, Sonya welcomes Jo Clark, an educator turned mentor who supports women through life transitions. Jo shares her journey of rediscovery amidst major life changes, offering valuable insights and practical advice for women navigating midlife transitions. Key Summary: Embracing Midlife: Jo discusses the misconceptions around midlife, highlighting its definition as the "middle essence" b...

In this episode of Style and Strategy, we dive deep into the intimate relationship between what we wear and how we feel. Discover the subtle yet profound ways clothes influence our emotions and reflect our personality. Sonya shares a candid conversation with her daughter about the difference in feeling between wearing school uniforms and personal clothes, shedding light on the broader implications...

In this episode of Style and Strategy, Sonya delves into empowering career journeys with Christina Storey, the visionary behind Her Career Coach. With over 22 years of recruitment experience, Christina is on a mission to empower women to embrace their potential and create careers and lives they truly love. Christina shares her journey from recruitment to entrepreneurship, driven by a desire to sup...

In this latest episode of the Style and Strategy Podcast, I'm excited to delve into the crucial topic of sustainability in fashion. Sparked by an engaging dialogue on the subject and an inspiring email from an aspiring personal stylist, Julie, this episode is dedicated to understanding the impact of our fashion choices on the planet and finding a harmonious balance between style and sustainability...

In this episode of the Style and Strategy Podcast, I dive  deep into the world of transformational coaching with special guest Emma Walkinshaw. Emma, a multifaceted transformational coach, shares her journey and insights into guiding others towards realizing their potential. Key Highlights: Emma's Background:Emma shares her journey, starting from her career as a hairdresser to becoming a life...

Welcome to a unique episode of the Style and Strategy podcast. In this episode, we're diving into the art of blending style elements with strategic planning, illuminating how style isn't just about what you wear but how you wear it with intention and purpose. White Party Inspiration The spark for today's conversation was an invitation to a white party. Picture a scene straight out of Gossip Girl –...

In this episode of the Style and Strategy podcast, I chat with Jen Bowers, a dynamic entrepreneur and advocate for personal empowerment. Jen shares her compelling journey, from battling self-esteem issues and societal pressures to embracing her authenticity and flourishing as a business owner. Jen candidly discusses her upbringing, marked by challenges and societal expectations, including her expe...

In this intimate episode of the Style and Strategy Podcast, your host Sonya takes you on a personal journey, unveiling the transformative path from a corporate executive in financial services to becoming a passionate personal brand and style coach. Key Points: Early Passion for Fashion: Sonya reminisces about her high school days, where textile and design classes fueled her love for fabrics and se...

In this week's episode of Style and Strategy I sit down with Gillian Fox, a seasoned executive, entrepreneur, author, and keynote speaker. Gillian shares insights from her extensive experience driving gender diversity initiatives and leadership development strategies. Gillian is the creator and lead of the Rise Accelerate and Rise Elite programs, dedicated to empowering women in their career journ...

Join me in this episode of the Style and Strategy Podcast, where I draw inspiration from a profound Chanel quote that recently caught my eye. "Fashion is not something that exists in dresses only. It exists in the sky, in the street. It has to do with the ideas, the way we live, and what is happening." Key Highlights: First Impressions Matter: Delve into the significance of first impressions and t...

Welcome back to another exciting episode of Style and Strategy! In today's session, I had the pleasure of chatting with the incredible Kim Payne—keynote speaker, trainer, and empowerment coach. Kim is on a mission to empower ambitious professionals to show up, speak up, and step up so they can be seen, heard, and fully valued. Her journey from the corporate world to entrepreneurship is inspiring,...

Welcome to another episode of the Style and Strategy Podcast. Host Sonya dives deep into the concept of a capsule wardrobe, shedding light on its definition and dispelling the common misconceptions surrounding it. She addresses questions about its applicability to various lifestyles and offers a fresh perspective on creating a versatile and personalised capsule wardrobe. Key Takeaways: Understandi...

In this episode of the Style and Strategy Podcast, I sit down with Amara Haqqani, who at the time of recording was the Chief Product and Operating Officer for Wealth at IRESS, bringing over 20 years of expertise in financial services. We delve into Amara's diverse career journey, from starting as a makeup artist to her executive leadership role within the technology firm, IRESS. Key Points: Authen...

In this empowering episode, the Sonya delves into the realm of personal branding, breaking free from conventional notions tied to job titles. The conversation underscores the pivotal role of personal style in creating a lasting impression and differentiating oneself in professional settings. Practical tips are shared for uncovering and defining a distinctive personal brand, encompassing talents, s...

Join me as I chat this week with Terry Ho, Head of Product at Technology Group in a captivating exploration of leadership and style evolution. Terry, with over 25 years of experience, shares her journey from financial adviser to a tech leader, emphasizing the power of proactive self-leadership. Key Points: Proactive Self-Leadership: Terry advocates shaping one's own future, reflecting her entrepre...

In this episode, Sonya breaks down the concept of cost per wear, also known as "girl math." She guides listeners through the calculation process, urging them to assess their current wardrobe for underutilised pieces. Sonya emphasizes the financial impact of unused clothing and explores the reasons behind wardrobe neglect, from style evolution to impulse purchases. The episode concludes with a call...

Curious about finding harmony between your aspirations and style? This week, join me as I chat with Vanessa Stoykov on a captivating journey from financial journalist to the CEO of Evolution Media. Uncover her remarkable experiences with Carla Zampatti outfits and the enduring influence of a well-defined personal style.  Vanessa underscores the dual power of personal style and brand as indisp...

In this episode, Sonya discusses the importance of setting style goals for the year ahead. She emphasizes the need to reflect on your style journey, identify style aspirations, and refresh your wardrobe. Sonya also explores the balance between trends and timeless style and provides tips for setting actionable style resolutions. Finally, she highlights the connection between personal style and pers...

Join me in this introductory episode of the Style and Strategy Leadership Series Podcast hosted by, Sonya Choi La Rosa (Your Styled Collective) as I  take the time to introduce and start to scratch the surface of exploring the powerful intersection of personal brand, style, and leadership. Key Points: Defining Personal Brand Beyond the Basics: challenging the conventional view of persona...