STYLE & STRATEGY WITH SONYA

How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger! This week, we’re diving into practical and strategic tips for making the most out of Black Friday and Cyber Monday sales. Whether you're shopping for yourself, tackling your holiday gift list, or refreshing your wardrobe, this episode is packed with insights to help you shop smarter. What You’ll Learn i...

In this episode, Sonya explores a creative and practical approach to sustainability within the fashion industry. Inspired by a listener’s question, Sonya shares actionable tips to make your wardrobe more sustainable while staying stylish. Highlights from the Episode: Understanding Your Wardrobe : The importance of identifying what you own, decluttering, and ensuring every piece serves a purpose. R...

In this episode, we dive into the essentials of smart casual office footwear, offering style alternatives to the classic sneaker. If you’re looking for ways to stay comfortable yet stylish at work, tune in as we explore different types of footwear that can help you elevate your office look. Key Highlights: Seasonal Transition: Why this time of year sparks change and reinvention. Smart Casual Shoe...

In this quick and practical episode of Style and Strategy , we dive into essential tips for staying cool, confident, and professional during the summer months. Host Sonya shares expert advice on choosing fabrics, colors, and wardrobe pieces that keep you comfortable without compromising your polished look. Perfect for listeners looking to maintain their personal brand while navigating the challeng...

In this episode of the Style and Strategy Podcast , host Sonya sits down with Tracy Harris, the inspiring mind behind Mums With Hustle , to discuss transformative career decisions, self-leadership, and the art of living a life by design. Tracy, once a leader in the education sector, reveals the defining moment that spurred her to leave her established career to pursue entrepreneurship and become a...

In this episode of the Style and Strategy podcast, we dive deep into the essential concept of creating a visual signature for your personal brand. Whether you're an entrepreneur, business leader, or professional looking to stand out, understanding your visual presence can make all the difference. Host [Speaker's Name] shares practical tips on how to align your style with your brand values, craft a...

In this inspiring episode of Style and Strategy , we sit down with Julie Ciardi, a leader in helping women unlock their unique potential using Human Design and the Gene Keys. Julie shares her journey from being a corporate executive at IBM to becoming an entrepreneur and thought leader.  Learn how self-awareness can fuel your success, whether you're climbing the corporate ladder or growing yo...

In this episode of the Style and Strategy podcast, today we’ll delve into why so many of us feel uninspired by our wardrobes and how this affects our personal brand and confidence. Sonya shares three common reasons why you might be stuck in a wardrobe rut and offers actionable tips on how to bring that spark back to your style. Key Takeaways: Why your wardrobe matters : It’s not just about clothes...

In this episode of Style and Strategy , we dive deep into one of the most overlooked yet impactful aspects of personal style—fit. Sonya explores the five most common fit mistakes that might be quietly sabotaging your personal brand and overall professional presence. Whether it’s the way your blazer fits, or subtle details like the waistline of your outfit, these small missteps can drastically affe...

Today, we are celebrating an incredible milestone — reaching the Top 100 in the Apple Podcasts' Careers category! Thank you to all our amazing listeners who tune in weekly and support the show.  In this episode, we dive into powerful insights on how to elevate your personal brand and style. Whether you’re building a career in business or entrepreneurship, we’re here to provide the tools you n...

  Welcome to another episode of the Style and Strategy Podcast . In this empowering episode, we dive deep into the transformative journey of Penny Locaso, the world's first Happiness Hacker. Penny has made it her mission to teach 10 million people how to flourish by 2025. After leaving a successful corporate career, she founded Hacking Happy Co. and has since become a leading expert in intent...

In this empowering episode, Sonya dives deep into how career transitions and major life changes can significantly influence both your wardrobe and personal identity. Whether you’re stepping into a new entrepreneurial role, navigating motherhood, or embracing personal growth, Sonya shares actionable strategies to ensure your style aligns with your evolving brand. Sonya draws from her own experience...

In this episode, we welcome Stevie Ann Dovico, a dynamic technologist, strategist, and leader with nearly two decades of experience in banking and financial services. Currently serving as the Chief Information Officer (CIO) at Beyond Bank, Stevie shares her inspiring journey from her early days as a consultant to leading large-scale tech platforms that power some of Australia’s largest businesses....

Over the years, I’ve noticed how often we sacrifice comfort for style. That’s why I’m dedicated to creating pieces that make people feel as good as they look. In this episode, I’ll be sharing the inspiration behind my focus on comfort, the challenges I’ve faced in designing clothes that don’t compromise on style, and my vision for the future of fashion—one where comfort and inclusivity are at the...

In this powerful episode of Style and Strategy, we delve into the remarkable story of Belinda Stark —a fashion entrepreneur and life coach who overcame significant personal challenges to build a thriving business. Belinda opens up about her battle with postnatal depression , her courageous fight against breast cancer , and how these experiences fueled her passion for fashion and mental health advo...

In this episode of the Style and Strategy podcast, Sonya addresses the common fears and intimidation many of us face when stepping out of our fashion comfort zones. She explores how to transform those Monday blues into Monday moves by selecting outfits that reflect the person you are becoming and the goals you are striving towards. This episode is packed with practical advice on how to elevate you...

Welcome to another episode of the Style and Strategy podcast! Today, I am thrilled to have Clare Wood with us. Clare is a money mentor, author, speaker, and podcaster, known for her unique approach to financial empowerment. She’s also a qualified CPA, but she’s far from your average accountant. Clare uses her money mentoring powers for good, helping service-based businesses to scale while creating...

In today's episode, I'm diving into the controversial Witchery rebrand. This topic has been buzzing in the fashion community, and as someone who frequently shops at Witchery for my clients, I couldn't ignore the discussion. We'll explore the implications of this rebrand, particularly for loyal customers who may feel left behind. Witchery recently underwent a significant rebrand that has sparked co...

Welcome to another inspiring episode of the Style and Strategy Podcast. In this episode, I have the pleasure of chatting with Esther Hephzibah, a dynamic leadership coach based in Canada. Esther’s journey from Nigeria to Canada is a compelling story of resilience, transformation, and finding one’s true self. We delve into her challenges, the pivotal moments that shaped her leadership style, and he...

This episode explores how to diversify and elevate your casual wardrobe beyond the default white tee and sneakers. Sonya shares practical tips to maintain simplicity while introducing variety and excitement into your everyday outfits. Main Points 1. The White Tee and Sneakers Trap - Popular and Reliable: White tees and sneakers are a staple for casual and smart-casual looks. - Feeling Repetitive:...

Welcome to another empowering episode of the Style and Strategy podcast, today, I am excited to introduce you to Dr. Danielle Hofer, a traditional naturopathic doctor, nutritional therapy practitioner, and certified prenatal postpartum coach. Danielle shares her transformative journey from teaching to naturopathy, overcoming personal health challenges, and creating a thriving business that focuses...

Today, I’m diving into a topic that resonates with many high-achieving women—overcoming the pressure to perfect your personal style and brand. As we navigate our professional and personal lives, striving for perfection can often lead to stress and diminished self-confidence. Tune in to discover practical tips to embrace your authentic self and celebrate your unique beauty. Key Points Discussed: 1....

In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine Collective. They delve into the transformative power of morning routines and how to optimise your mornings to enhance productivity, well-being, and overall success. Jada shares her personal journey from being a night owl to beco...

In this episode, I tackle common style issues faced by women over 40 who are trying to balance looking stylish without appearing as though they're trying too hard. If you’ve ever worried about whether you can still pull off certain styles or feel stuck in a fashion rut, this episode is for you. Here’s what we cover: Identifying Outdated Habits: How sticking to old shopping habits and brands can le...

In this inspiring episode of Style and Strategy, Sonya sits down with Sarah Neill, a dynamic entrepreneur and the founder of Miss Tyler. Sarah shares her journey from a marketing executive in the telecommunications industry to launching a fashion tech startup that empowers women by matching them with real women creators who share their body type and style. They dive into the challenges Sarah faced...