Style for Life

Self Care is important for building resilience and preventing burnout.  Women are notoriously good at putting everyone else first and themselves last.   This podcast provides some insights into all aspects of self care:  1.  Physical  2. Social 3. Mental  4. Spiritual  5. Emotional    Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.  ...

Today i had the privilege of chatting with Chelsea Brice - International stylist from Melbourne Australia.    https://chelseabrice.com/ Chelsea,  Lou Heller and I are delivering a style weekend at Merivale Mall this weekend and we wanted to talk all things style and share the journey we have both had that has got us to this point.  Check Chelea and Lou out on Instagram and click the link below to...

One of the dilemmas people often raise with me is 'what should I wear to the Races?  In Christchurch we have a whole week that is centred around the races where many people attend and want to know what is the best thing to wear.   In this episode I have had the privilege of chatting with Zane Tate who is the Fashion in the Field Co-ordinator at Riccarton Park Raceway.  We traverse what to wear,  h...

When shopping for jeans consider: Don’t be tempted to rush - try them on,  sit down in them and make sure they feel comfortable.  Choose 3 sizes when trying on so you can make an informed decision.  Measure the inseam so you know what your leg length is.   Take your measurement from crotch to floor depending on how long you want them to be.  Understand the rise of jeans – do you want low rise, tho...

One of my listeners questiosn this week was about sleep.  So here is my podcast on the things I have gleaned and learnt over my time having sleep issues and working with clients who also struggle in this area.   Increase bright light exposure during the day Reduce blue light exposure – like phones and computers – 2 hours before bed Reduce caffeine at midday -  And if you’re taking a caffeine suppl...

Just to preface this   - I am not advocating that anyone needs to lose weight.  This podcast is based on a listener request and is about how to lose that extra 5kgs if you want to.    Here are my top tips:   Drink enough water - 2 - 3 litres per day  Adjust the protein content of each serving - around 30grams (of protein not actual weight)  Limit the amount of carbs in the body (eat at the beginni...

Applying make up can be either a highly enjoyable or daunting task.   This podcast covers the basics from my experience working with some of the best make up artists in New Zealand on events and also having many discussions and instances of trial and error myself.   My top 10 tips (as usual haha) are: Moisturise first Pay attention to your lighting and mirror  Brushes are important - basics are: ...

This was a listener question.  She wanted to know how to have a difficult conversation about someones appearance when they were not or appeared not to know how to dress for a particular occassion or just work.  Here are my top tips;  Establish what the issues are: Smell? Clothing style or fit? Lack of knowledge or understanding about clothing norms? Hair / make up / shortness or exposure? Establis...

We have all heard the old adage 'dress for the job you want,  not the job you have'.   Sometimes it can feel impossible to know where to start with this.  Following a listener question I have popped this list of 10 tips to elevate your style for a promotion or career change together for you.   Take your cues from the people who rank just above you at your company. Be inspired by how they dress. En...

Some of my clients ask me how to look slimmer in their clothes.   I just want you guys to know that I am about everyone being the best version of themselves regardless of size.   Here are some of my pointers:  Buy decent underwear Understand your best necklines Wear one colour head to toe Colour placement Wear a tight fitting bodysuit of singlet to smooth out the bulges Choose a shape of dress tha...

It was an absolute privilege to chat with my friend,  the lovely Charlotte Cummings about her journey with styling and accountability coaching.  Charlotte is a therapist,  private investigator and master podcaster.   She has also shared this episode on her podcast 'Feel Better'  - a podcast about all things mental health.   This episode is about Charlottes journey to improve her health, wellness a...

For some people the words black tie can feel like 'black death' and they decline an invitation that they may want to accept.   An event may be a wedding, The Races,  a ball or simply a family gathering that requires you to dress up a little.   This podcast unpacks my 10 top tips for getting sorted for an event.  My tips are as follows;   Understand the invitation Over dress to impress Keep balance...

It is a common misconception that you have to spend vast amounts of money to look great.  This podcast guides you through 11 ways that you can get the most out of your clothes,  style and wardrobe without spending a lot of money.   Here are the tips for your reference:   Think about the image you want to portray Choose clothes you feel good in  Choose clothes that suit your personality, colouring,...

Accountability coaching is one of my offerings.   This is where I provide intense, totally personalised health and weight management coaching for people who have tried for many years to lose weight and failed.  I help unpack the complexities of weight management and I am there as a support person every step of the way to help you navigate all of the obstacles that come up.   Julie and I have been...

Colouring your hair comes up all the time for my clients.  It is often an areas that I get a few questions about and getting your hair colour right for your skin tone makes all the difference as to whether or not you look well, awake and healthy.   One of the really tricky areas to navigate is when (if at all) you decide to stop colouring your hair and let it go 'natural'.  My job is to help you f...

Confidence is one of those things that can effect all aspects of your life.  More confident people often make healthier lifestyle choices,  have more success in the workplace,  have more positive social interactions and are happier and more resilient.   Check out the podcast to hear my 13 top tips on how to be more confident:  1. Take care of yourself  2.  Keep your promises to yourself and others...

Learning how to get up when you are down is a tough skill.  Zack has had more than his fair share of knock backs and has certainly had to dig deep to get where he is today.  He has developed some great strategies to manage life as a high performance rower.    This podcast explores some techniques and ideas that may help you when things do not go to plan.   Thank you Zack for being my first guest! 

Sometimes it can be hard to get inspired to get into summer clothes when we have been holed up in winter clothes for ages - but we booked that trip overseas and its time to get the swimwear and shorts out.   This podcast gives tips on what to chose,  how to pack, some tips on best footwear choices for travelling and how to get the best out of the clothes you are wearing when you are away.   I also...

Buying a winter coat can feel like a big investment and sometimes it feels to hard to select such a big ticket item.   This podcast outlines all that you need to know when selecting a coat, jacket or blazer.      If you want to learn more about how to shop or even whats in the shops then join me on a style tour in Merivale ont eh 8th or 9th of June by clicking on the link below  https://events.hum...

If you find that you are outside what we consider 'normal' sizing then I have some tricks and tips for you.  You don't have to be super tall or short or small or curvy for this to be your issue - sometimes you have just long or short legs and that can be difficult for you but other things fit.   I explore the NZ brands that work for tall / long  women and men and more petite women and some shoe br...

There is so much to think about when you are travelling. So many of us overpack and then end up wearing the same old things.     This podcast explores what to take away with you and hopefully gives you confidence to try a few new clothing combos and select footwear that works while you travel and often walk for miles!   Enjoy

Very often I get asked what is in a capsule wardrobe and whether it is a good idea.   A capsule wardrobe is made up of 12 garments, carefully curated that all work together to make up to 30 different outfits.   Listen to this episode to hear what comprises a capsule and how to put it together.  

Everything you want to know about cosmetic surgery: liposuction. breast augmentation and reduction,  post weight loss skin reduction, rhinoplasty and eyelid lifts.   Just some facts, costs,  pros and cons and info from experiences with my clients and self.   Info also about facial fillers and injectables - how much does it cost,  what it involves plus pros and cons,   I am not medically trained so...

Finding a fitness regime that works for you and that you like can be tricky.  It can be easy to have good intentions but not really know how to sustain the effort or establish a good routine.    This podcast explores some ideas to help you work out what you fitness motivation is and how to choose something that you like and can work into your life going forward.  

At some stage in our lives all of us will have to work through the giref of losing a loved one.   I hope you find the information in this podcast useful in some way when your turn comes.      Kia Kaha.