Style and Conversation

In an industry where Black and Brown representation is scarce, Josefina Tequila is proudly rooted in legacy and sustainability. In this episode, we're continuing our Black Business Month series with Katherine Tinsley of Josefina Tequila . Listen now for Katherine's story, and how she's boldly building her brand from the ground up! View the visual recording of this episode on my YouTube channel HER...

We're continuing our Black Business Month series with Kasi Nayles of FOR THE FEW Intimates , a sustainable intimates apparel brand that prioritizes women who have often been overlooked in the space. Listen now for Kasi's motivating story, and how she's shaking up the intimate apparel industry! View the visual recording of this episode on my YouTube channel HERE . Visit brittsbodybutter.com and use...

August is Black Business Month, and we're rooting for everybody Black by featuring interviews with a different Black entrepreneur each week! Season three kicks off with Isoken Obaseki, the founder of Shaded by Soso . Listen now to learn about her personal connection to sunglasses and how this motivated her to start her line. View the visual recording of this episode on my YouTube channel HERE . Vi...

Style Crew, I'm continuing the tradition of closing out the season by sharing what I've learned in this season of life, and as a podcaster. Listen to my ten lessons, and find out if any of these resonate with where you're at in this season of life! Listen now and share with a friend! Thank you for your continued support this season, and I look forward to connecting with you further for the launch...

We're continuing our women's health series, and running it back to one of our highest downloaded episodes, "Health After Thirty." In this episode, special guest Dr. Karla Booker discusses the Black maternal mortality rate, the Ozempic craze, getting your health on track, and so much more! View the visual recording of this episode on my YouTube channel HERE . Visit vitauthority.com and use code STY...

In this episode, we’re joined by Bianca Coats, registered dietitian of the Be Well Foundation , to break down the truth behind what it means to have balanced nutrition, debunk common food myths and fad diets, and explore the journey of nurturing a healthy relationship with food. Whether you're trying to improve your eating habits, feel more confident in your choices, or make lifestyle changes, thi...

The connection between mental health and physical health can easily be overlooked. From hormonal shifts to the daily weight of balancing multiple roles, women face unique mental health challenges that can significantly impact physical health. This episode kicks off our new series for Women's Health Month with special guest, Dr. Samaria Witherspoon, of Hidden to Healing . Join us as we explore why...

Conflict and resolution are two dynamic words that, when combined, have huge impacts on relationships. In this episode, with special guest Dr. Orpheus Heyward, we continue our relationship series by exploring what happens when conflict is avoided and unresolved, the importance of communicating with direction, and how to achieve reconciliation following conflict. View the visual recording of this e...

I'm back for another edition of These Are My Thoughts to recap the Met Gala 2025. In this episode, we delve into the 2025 Met Gala, a night where fashion and history collided under the theme "Superfine: Tailoring Black Style." This year's event honored Black dandyism, a movement rooted in 18th-century resistance and self-expression, and celebrated the profound impact of Black men on fashion. I was...

Friendships just hit different after thirty. Whether you're a transplant trying to nurture new friendships, navigate conflict in a longstanding friendship, or determine which friends to include on that upcoming birthday trip, this episode covers it with our special guest, my best friend, Megan Greene. We're continuing our relationship series by going back to the very first episode of Style and Con...

Style Crew, the episode was so good, we had to run it back! We're currently in our relationship series, and the path to love and parenthood is often not a linear one. For some of us, it happens later in life. So what better way to continue this series than by discussing marriage and babies after thirty? In this episode with Samjah Iman, she shares her journey to parenthood at thirty-nine years old...

When you hear the word "dating" come up in conversations these days, oftentimes you'll hear exasperated sighs, followed by stories of disappointment. But, for better or worse, what if we're exaggerating the negative dating experiences and not taking the right action to highlight the positives in the journey to finding love? In this episode, we're sitting down with Professional Matchmaker of The Br...

Have you ever experienced a season in which you struggled to feel fierce? Did you have a moment when you questioned if a favor was for you? You're not alone, and this is precisely why our guest of this episode, Jerica Henderson, wrote her book and why you'll love this episode! Listen now to hear a discussion on self-esteem, embracing your quirks, building community, and finding your identity in Ch...

Style Crew, I'm trying something different with this episode and introducing a new series - These Are My Thoughts. The foundation of the podcast has not changed, but from time to time, I'll record an episode recapping one of my favorite shows and/or sharing my thoughts on a social topic. In this episode, I'm recapping MAFS season 18, Phylicia Rashad's interview on the Breakfast Club, and the workp...

What do you do not if life happens, but when life happens? What values keep you anchored? What lifts you up in low moments? This episode explores each of these questions with special guest, Licensed Professional Therapist, and Executive Coach Robin May, as we continue our series, Resolutions For Your Life Beyond The Year. Robin teaches others to live intentionally, and after hearing this episode,...

We're continuing our "Resolutions For Your Life Beyond The New Year" series in this episode with Spiritual Strategist Tanisha Yorrick-Allen. You might be thinking, what is a Spiritual Stragetist? I'm glad you asked! Have you found yourself with multiple visions but no idea how to execute them? Have you looked up day after day with nothing on your to-do list accomplished? Then this episode is for Y...

Love is in the air, and we're celebrating with our very first Valentine's Day episode, where I'm counting down my top 10 Black Rom-Coms and romance films that feature Black leads! Listen now for nostalgia, romance, and comedy! View the visual recording of this episode on my YouTube channel HERE . Follow Style and Conversation: YouTube: Styled by Jessica Lauren Instagram: @styleandconversationpod F...

*Trigger Warning: This episode contains a discussion of suicidal thoughts. If you, or someone you know, is struggling with suicidal thoughts, please dial 988 for the Suicide and Crisis Lifeline. We're coming in strong for season two with special guest Shannon Williams. Known as "Mrs. ChoosePeace," she is the motivational speaker behind her brand, Peace Over Problems . I wanted to open the new seas...

Style Crew!! It's been a few months, and I've missed you all. I'm back with some exciting announcements ahead of the season two premiere. Listen now and set your calendars for the season two premiere on Thursday, February 6th, at 11 a.m. EST. View the visual recording of this episode on my YouTube channel HERE . Follow Style and Conversation: YouTube: Styled by Jessica Lauren Instagram: @styleandc...

Style Crew! The season finale of season number one is here! I've learned many lessons along the way, some that can be applied to podcast hosting but many that can also be used to navigate life's adversities and necessary adjustments. I'll ask you for the last time in 2024; listen now and share with a friend. Thank you so very much for your support this season, and I look forward to connecting with...

A new fall season has arrived, and holidays are upon us, bringing a variety of emotions and responsibilities. One topic that is being explored more concerning this time of year is Seasonal Affective Disorder, known to many of us as Seasonal Depression. Listen to my conversation with Dr. Jasmine Easley of The Wellness Social to identify symptoms of Seasonal Affective Disorder and a variety of healt...

It's been a week since the 2024 election results were announced. Whether you're still grieving, in acceptance mode, ready to organize, or in need of a heartfelt, uplifting conversation, listen now. Follow The 20/20 Podcast, LLC.: Apple Podcasts Spotify Facebook YouTube TikTok: nawcuz Instagram: nawcuz Episode Resources: Official Black Wall Street Blapp EatOkra NAACP Amnesty International National...

Our Election Series concludes in this episode with Reproductive Rights Activist Alison Amoroso. Alison has been a social justice activist since she was a teenager. Formally a sexual abuse therapist and child abuse social worker, Alison brings her training and experience to her writing and activism. She founded a ground-breaking and award-winning non-profit for adolescent girls that published Teen...

Our Election Series continues in this episode with Environmental Activist Diamond Spratling. We discuss a myriad of environmental policies and executive orders implemented under the Biden Administration. Listen now to learn more about these policies and what to consider as you prepare to cast your ballot! Be sure to check your voter registration status, polling location, and whether your state all...

We're continuing our Election Series by speaking with our special guest, Attorney Gary Williams, to educate us on voter rights and registration, different types of voter suppression, and how to overcome it if you do encounter a form of voter suppression. Listen now, and create your voter plan! Episode Resources: ACLU Voter Protection Hotline - 1 (877) 523-2792 Department of Justice - 1 (800) 253-3...