Sturdy Girl

In this episode of Sturdy Girl, Jess interviews Kristen, a mental performance coach who works with athletes, coaches, and parents to improve confidence, focus, and motivation. Kristen shares her journey from being a strength and conditioning coach to specializing in mental performance, emphasizing the importance of preparation and control. She discusses her methods for helping athletes of all ages...

In this episode of Sturdy Girl, Jess welcomes Claire, a counselor and parent educator, to discuss the challenges and joys of early parenthood. Claire shares her mission to make early parenthood enjoyable and less overwhelming through her online program, Beyond Birth. She discusses the unrealistic societal pressures of 'bounce back culture,' emphasizes the importance of postpartum support...

In this episode of Sturdy Girl, host Jess welcomes Rachel, a women's wellness coach and yoga/meditation teacher. Rachel shares her journey from experiencing burnout as a family nurse practitioner to finding new purpose in coaching women to appreciate and empower their bodies. The discussion covers the impacts of yoga, particularly yin yoga, on body image and mental health, the significance of...

In this episode of Sturdy Girl, the host introduces Kelsey Wiebe, a NASM certified personal trainer, nutrition coach, and holistic life coach. Kelsey shares her journey from personal struggles with disordered eating to becoming an empowering coach for women. They discuss her transformation, the principles of her 'Rediscover You' coaching program, and the importance of food freedom, mindf...

In this episode, Jess and life coach, Melissa Lowe, delve into the essential strategies and tips for enhancing productivity. We explore various methods to optimize your workflow, manage your time effectively, and achieve your goals efficiently. Whether you're looking to boost your personal or professional productivity, this episode offers practical advice and actionable steps to help you succ...

Join Jess and Kira, a licensed therapist and founder of Pearl Wellness, to discuss the importance of body image, self-care, and community engagement. This episode delves into Kira's journey from Florida to D.C., her work with human trafficking victims, and her collaborative practice promoting mental health and eating disorder awareness. The episodes emphasize the significance of body image fl...

In this episode of Sturdy Girl, host Jess welcomes guest Dana Donnelly, a podcast host, motivational speaker, and author, to discuss empowerment and authentic living. Dana shares her journey from an abusive relationship to self-discovery and personal growth, emphasizing the importance of creating a supportive community for women, especially entrepreneurs. They delve into concepts like 'driftw...

Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. Connect with Tara on IG. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect with Jess HERE . Stay Sturdy, friend...

Ever wondered how mental resilience can transform your athletic performance? Join us in an inspiring conversation with Erin, a dedicated sports psychologist, as she shares her unique journey from traditional psychology to the specialized world of sports psychology. Learn about Erin's academic path, her personal battles with self-care and body image, and how running and endurance sports became...

Jess had a little extra coffee for the episode and wants to tell you all the ways it's actually good for you to PLAY, to laugh, to stop taking life so seriously all the dang time. As mentioned in the episode: The Comfort Crisis, by Michael Easter PLAY by Stuart Brown MD Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Conne...

This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral. REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off! Send Us A Message! So, hit subscribe and we'll chat on Fri...

We all go through hard seasons and we all cope with them differently. This episode give you Jess's 3 habits that helped her get through a hard season and how to apply them in our lives. You'll learn about nonnegotiables (something she works on with every client) and what her current recommended read is.  As always, send us a message. We're forever in your corner. Send Us A Message!...

To go from a powerlifting competition to a trail marathon at elevation in 7 months.  That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants.  Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE . Connect with Jess HERE . Stay Sturdy, friends.

What if I told you that I don' want you to stop comparing yourself to others? *insert side eye emoji* What if I told you that you can use comparison in a way that is actually beneficial? Friend, tune in to this week's episode to learn all about the types of comparison, the harm that it can cause, and 5 actionable tips for getting out of the comparison trap. Send Us A Message! So, hit sub...

Ready to transform your relationship with your body? Join me, Jess, on this solo episode of Sturdy Girl as I uncover the secrets to feeling good in our bodies, especially during those summer months. Fresh from a rejuvenating girls' retreat in Lake Tahoe and inspired by a client's marathon in Colorado, I dive deep into the importance of internal work for achieving true body confidence. We...

Could finding joy in the mundane transform your life? Join us for an enriching discussion on how to romanticize your life with our special guest host, Lexi, in this episode of Sturdy Girl. We explore the art of appreciating small, often overlooked moments that add magic and meaning to our everyday routines. From the comforting aroma of fresh coffee to the serene tranquility of a sunrise walk with...

Traveling has a way of reshaping our views on body image and confidence, doesn’t it? Picture this: my grandparents, who come from a tiny town of just a thousand people, joined us on a whirlwind three-week adventure through France, Greece, and a brief stop in London. Observing my grandma's reactions to the diverse styles, body types, and self-assuredness of people we encountered was nothing sh...

What does it mean to live BIG? What does it mean to have an authentic life? Join Jess as she chats with Jess Cahill, adventure host and online business manager, she chats all things glimmers, true happiness and how much fulfillment comes from saying YES to adventure! Find Jess HERE to learn more. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on...

Ready to conquer summer with confidence and joy? Learn how to embrace the season without letting body image concerns hold you back. This episode of Sturdy Girl offers a Summer Body Survival Guide, packed with practical tips to help you focus on fun and adventure rather than appearance. Say goodbye to those pesky anxieties about body changes and societal pressures, and hello to a vibrant, carefree...

What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering. We reference episode 9 on C...

It's Season 3, friends! We are making this season all about #sturdygirlsummer, which means turning the focus away from our appearance, and on to living a big, rad life! We're putting away the puffy coats, and getting out the shorts. We're showing more skin and seeing more skin - and that can be a big body  image trigger!  Send Us A Message! So, hit subscribe and we'll chat on F...

Get out of your funk with Megan and Jess in the last episode of season two! Learn five tips that will help you get out of, like Jess calls it, 'funky town' and on to living fully in your life. The link to episode 9 on Core Values HERE . Check out Sturdy Girl shirts HERE . Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE...

Have you ever caught your reflection and not recognized the person staring back? We've all been there, and it's not just about the physical changes. Join Megan and Jess, as they chat about body confidence. Let's look at shutting down the comparison game and embracing the skin you're in, even when social media tries to convince you otherwise. We're here to help you redirect...

Ever found yourself stuck on the one thing you didn't achieve, despite a laundry list of victories? That's the sneaky influence of all or nothing thinking, and it's exactly what Megan and Jess unpack in our latest episode. This is a deep dive into the pitfalls of perfectionism and the subtle ways it can chip away at our mental resilience, body image, and self-confidence. Grab your h...

A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image.  Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently. Listen to our first episode on Body Image HERE . Shop Sturdy Girl apparel HERE . Send Us A Message! So, h...