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In the final episode of the Clang and Bang Podcast bulking series, host Lynwood Roberson explores the long-term strategy of bulking—how long to bulk, how to do it healthily, and how to know when it’s time to transition into a cutting phase. He breaks down sustainable approaches to caloric surplus, balanced macronutrients, and smart supplementation, while also offering key insights into the mental...

In this episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down the essential role of nutrition in any serious bulking plan. You’ll learn how to fuel your muscles with the right balance of protein, carbs, and healthy fats, plus which foods to prioritize—and which to avoid—to maximize muscle growth. Lynwood also covers smart meal timing, hydration, and recovery nutrition to keep yo...

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth. 

In this episode of the Clang and Bang Podcast, host Lynwood Roberson tackles the powerhouse of any bulking routine—Leg Day. From targeting key muscle groups like quads, glutes, hamstrings, and calves, to mastering essential exercises like squats, deadlifts, and lunges, this episode is your complete guide to lower body growth. Lynwood also breaks down the importance of dynamic stretching, cardio fo...

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth. 

In this powerhouse episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down everything you need to know about training the chest, shoulders, and back—the core of upper body strength and size. He covers essential exercises like bench presses, overhead presses, and pull-ups, while also diving into proper form, smart weight selection, and the importance of hitting each muscle group fr...

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth. 

In this action-packed second episode of the Clang and Bang Podcast, host Lynwood Roberson takes listeners deep into the world of Arm Day, covering essential bicep, tricep, and forearm exercises to help build powerful, well-rounded arms. He emphasizes the importance of proper stretching, form, and recovery to maximize gains and prevent injury. With detailed workout breakdowns, pro tips, and persona...

In the premiere episode of the Clang and Bang Podcast, host Lynwood Roberson introduces listeners to the fundamentals of bulking—explaining both lean and dirty bulking methods while sharing personal insights from his own fitness journey. He breaks down essential nutrition strategies, the importance of rest, and offers detailed training splits and workout techniques for optimal muscle growth. With...

On this week's episode of Sect of the Weird, Arthel Hayes steps in for Jacob Smith (whose family remains in our thoughts) and attempts to bring this monstrous project to a close. My sincerest thanks to her for her continued dedication and competency. And thank you, dear listener, as none of this would have been possible without your help. I would bid you adieu, but in case it's not obvio...

Welcome to the sixth and final episode of Adventures Await! We have just returned back from our five week trip. Instead of traveling to another country today, Brooke will have a special guest, Heather, who is a local coordinator for an exchange program to tell about how you can bring other cultures to your town instead of having to travel out of the country!

Welcome to the fifth episode of Adventures Await!  Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our fourth travel destination, Mexico!  Have you ever wondered what Mexico is like and what to expect when you travel here?  Well you’ve come to the right place!  During this episode of Adventures Await, Brooke will give you quick facts about Mexico and...

The backwash of human history, the pink mold forming itself amongst the waters of knowledge, the place where ideas and inspiration go to die with dignity... The Grey is all of these things and more, yet... nothing at all. Soon enough, we shall all be introduced... and then, things will be beautiful once more. No more pain, no more individuality - only endless wastes of cinder. All hail The Grey! D...

This week, our host learns that his life is probably in danger, and that the subject of next week's episode has already decided for him... Dear listeners, I believe we have passed beyond the boundaries of mere horror fiction. How I regret that you've gotten mixed up in all of this... But hey: if you're reading this, it's probably already too late! So why not cozy up to the fire...

Welcome to the fourth episode of Adventures Await!  We have just landed in our third travel destination, Germany!  If you have ever thought about traveling to Germany or are interested in learning more about Germany and its culture, you have come to the right place! Brooke will share a story about hosting exchange students and then a special guest, Jacob will tell all about Germany! 

After last week's encounter with the mysterious "Margaret", we're once again analyzing a short piece of horror literature, one written by infamous recluse and literary genius Thomas Ligotti. Will we survive the attempt? Or will we be swallowed by a world of strange literature, never to return to mundane reality ever again? ...and if we were, would that really be so bad? Thanks...

Welcome back to the third episode of Adventures Await!  Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our second travel destination, Italy!  Have you ever wondered what Italy is like and what to expect when you travel here?  Well you’ve come to the right place!  During this episode of Adventures Await, Brooke will give you quick facts all about Ital...

On the sophomoric episode of Sect of the Weird, we throw out all previously-established conventions and enjoy the company of a mysterious guest, all in aid of getting to the heart of one of the most enigmatic voices in horror: Shirley Jackson, author of The Haunting of Hill House and "The Lottery". By the end, our host won't be quite so comfortable in his warm study as he once was.....

Welcome back to the Adventures Await podcast! You’ve packed your bags and now it’s time for your first flight across the globe! Did you guess where we are traveling? That’s right, we’re heading to Spain! During this episode of Adventures Await, Brooke will give you quick thoughts and tips all about Spain and then a special guest, Noa will give you insight into Spain that you may not know about! 

Jacob Smith takes listeners on a surreal voyage through one of the seminal works of Jorges Luis Borges, exploring the thin, blurry line between fiction and reality. Enjoy books like House of Leaves or Pale Fire? Then you'll not want to miss this one! Special thanks to Arthel Hayes for providing the readings that bookend today's episode! Both quotes derive from the story covered today: &q...

Welcome to the first episode of Adventures Await!  Get ready to pack your bags and go on a trip around the world with Brooke over the next six episodes!  During this first episode of Adventures Await, Brooke will give some quick thoughts and tips before going on a trip. After this, special guest Claire will join Brooke, where she will give her travel experiences! 

The 2024 Season has ended and champions have been crowned! GRIT & GRIND REWIND 4A, 3A, 1A State Championship Games  4A Rolesville (23) v Grimsley (35) 3A 71st (7) v West Charlotte (14) Coaches Corner Coach Sam Greiner West Charlotte Lions Coach 1A Tarboro (45) v Corvian Community (24) Coaches Corner Coach Jeff Craddock Tarboro Viking Head Coach  Commissioner Coroner  Interview with NCHSAA Comm...

🎮 This Week on Hitbox : Episode 8 – Stardew Valley & Dragon's Dogma 2 ! 🎙️ Prepare your potions and sharpen your swords because this week’s episode of Hitbox is packed with nostalgia, hot takes, and wild ideas! Here’s what’s coming up: 🌾 Segment 1 – Flashback: Stardew Valley Sky and Josh dive into the cozy chaos of Stardew Valley ! From epic farm builds to hilarious town drama, they rem...

IT'S CHAMPIONSHIP HIGH SCHOOL FOOTBALL TIME! Shawn and Deryl recap last week's regional games and PREVIEW this weekend's exciting action in Raleigh and Chapel Hill! 0:00 Intro 1:43 Rewind 12:54 Players of the Week 16:03 Marquee Matchups 36:50 Quick Picks GRIT & GRIND REWIND Rolesville vs Cardinal Gibbons  Wilson Prep vs Tarboro Jacksonville vs Seventy-First GRIT PLAYER OF THE WE...

Segment 1: Flashback – Video Game Awards 2024 Results  In this segment, the hosts dive into the results of the 2024 Video Game Awards. They discuss the major winners, surprises, and any snubs that stood out. From Game of the Year to Best Narrative, the hosts break down key categories and share their thoughts on the awards, reflecting on the standout moments and the games that truly made an impact...