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🏈 Welcome to Round 1 of the NCHSAA Playoffs on The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to dive into high-stakes November football across Eastern North Carolina! From nail-biting rivalry rematches to dominant playoff statements and historic milestone celebrations, Round 1 is officially here! Here’s what’s packed into this week’s show: 🗣️ Shout-Outs & Community Love: Special shout-o...

🏈 Welcome to another action-packed episode of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to dive into the Week 10 action and set the stage for an explosive slate of matchups across Eastern North Carolina high school football! From offensive shootouts to flag football thrillers and classic rivalry games, this episode has everything you need! Here’s what’s packed into this week’s show: 🗣️...

Business-Centered | Episode 2: Hobby, Side Hustle, or Business? You love what you do, and maybe you're even making a little money doing it. But does that mean you have a business? Or is it still a hobby or side hustle? And does the difference really matter? Welcome back to Business-Centered, the monthly podcast hosted by Ruthie Holloman, Director of the Small Business Center at Nash Community...

On this episode of The Current with K.J. , we examine a federal investigation into alleged illegal voting in California ahead of the November midterm elections, recap the Tampa Bay Rays' advance to the World Series, and break down Netflix's latest earnings report. We also look ahead to Apple's upcoming product announcement, including speculation about its first touchscreen MacBook,...

🏈 Welcome to Week 10 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down the madness from Week 9 and look ahead to a huge Week 10 in Eastern North Carolina high school football! From shocking upsets to major rivalry clashes and double-threat playmakers, this episode has it all! Here’s what’s packed into this week’s show: 🧠 Trivia Question: Which former Warren County Eagle scored...

🏈 Welcome to Week 9 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down the dramatic Week 8 gridiron action and set the stage for an explosive Week 9 across Eastern North Carolina high school football! From clutch nail-biters to incredible defensive shutouts and high-stakes flag football, this episode is loaded from top to bottom! Here’s what’s packed into this week’s show: 🧠 Tr...

On this episode of The Current with K.J. , we remember the life and music of R&B legend Freddie Jackson, who died at age 70; examine protests at Cornell University surrounding the school’s response to sexual assault allegations; and look at a record number of book bans in public schools across the country. We also break down General Motors’ plans to bring more hybrid vehicles to its U.S. lineu...

🏈 Welcome to Week 8 of The Grit n Grind! 🏈 Shawn and Deryl Lucas dive into Week 7 highlights and look ahead to a huge slate of Week 8 action across Eastern North Carolina high school football! From dynamic defensive battles to dominant road wins and high-stakes girls flag football, this episode has it all! Here’s what’s packed into this week’s show: 🧠 Trivia Question: Which Eastern NC football...

🏈 It's Week 7 of High School Football &The Grit n Grind! 🏈 Shawn and Deryl are back with another power-packed episode covering all things Eastern North Carolina high school football! From deep-cut trivia and humble pie to big-time road wins and history-making matchups, we’ve got you covered! Here’s what’s on tap for this week’s show: 🧠 Trivia Question: What high school team was known a...

On this episode of The Current with K.J. , we revisit the death of Nolan Wells after a Mississippi grand jury declined to indict anyone in the case, leaving questions surrounding the 18-year-old’s death unresolved. We also recap Week Two of the NFL season, look at McDonald’s $8.5 billion plan to modernize its restaurants with artificial intelligence and other upgrades, and break down the developin...

🏈 Welcome to Week 6 of The Grit n Grind! 🏈 Shawn & Deryl are back to break down all the Week 5 chaos and look ahead to a massive Week 6 in Eastern North Carolina high school football! From owning up to missed picks to breaking down wet and wild rivalry games, this episode has everything you need! Here’s what’s packed into this week’s show: 🐦‍⬛ Eating Crow: Podcast Smitty sent a video react...

Welcome to Business-Centered , a monthly podcast focused on the conversations, challenges, resources, and real-world experiences that come with starting, growing, and sustaining a small business. Hosted by the Director of the Small Business Center at Nash Community College, Business-Centered is designed for entrepreneurs at every stage—from those with an idea scribbled on a piece of paper to exper...

🏈 Welcome to Week 5 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down all the dramatic Week 4 action and look ahead to a huge slate of Week 5 matchups across Eastern North Carolina high school football! From down-to-the-wire heartbreakers to huge road wins and rivalry showdowns, we’ve got you covered! Here’s what’s packed into this week’s show: ⏪ The Rewind: ⚡ Cardinal Gibbon...

On this episode of The Current with K.J. , we look at a changing of the guard in Silicon Valley as Tim Cook steps down as Apple CEO, break down the latest rise in oil and gas prices, unpack a massive $245 million Bitcoin theft fueled by social engineering, and celebrate the return of both college and NFL football. Then, in Carolina Focus, we cover a developing homicide investigation in Bertie Coun...

🏈 Welcome to Week 4 of The Grit n Grind! 🏈 Shawn and Deryl Lucas are back to break down some Week 3 action and set the stage for a massive Week 4 in Eastern North Carolina high school football! From swallowing a little humble CROW pie to spotlighting dominant road wins and double primetime games of the week, this episode is packed! Here’s what’s on tap for this week’s show: 🦅 Eating Crow: Shawn...

🏈 Welcome to Week 3! 🏈 Shawn and Deryl Lucas are back to dive into another wild week of Eastern North Carolina high school football! From rivalries and top-five power rankings to massive road victories, we’ve got everything covered. Here’s what’s packed into this week’s show: ⏪ The Rewind: Breakdown, footage, and top player spotlights from Tarboro vs. Hunt (featuring Coach Jackson) and J.F. Web...

On this episode of The Current with K.J. , we remember the life and extraordinary legacy of country music icon Dolly Parton, from the songs that made her a global star to the philanthropy and literacy work that touched millions of lives. We also break down the alleged drug ring connected to Penn State students, the NFL’s decision to officially end the Pro Bowl game after 75 years, and a promising...

🏈 Welcome to Week 2 of The Grit n Grind! 🏈 Your hosts Shawn and Deryl Lucas are back to dive into another huge week of Eastern North Carolina high school football! From big road victories to unmatched individual performances, we’ve got all the coverage you need! Here’s what’s packed into this week’s show: ⏪ The Rewind: Breaking down all the key takeaways and highlights from last week's Nor...

🏈 Welcome to another action-packed episode of The Grit n Grind! 🏈 HIGH SCHOOL  FOOTBALL IS BACK!! Your hosts Shawn and Deryl Lucas are back to break down all things Eastern North Carolina high school football! Here’s what’s on tap for this week’s show: 🏟️ Bull City Classic Jamboree: A full recap of all the action and top takeaways. 🎙️ Special Guest Interview: NCHSAA Commissioner Que Tucker joins...

On this episode of The Current with K.J. , is the dawn of the robots upon us? We discuss OpenAI's latest cybersecurity test after an AI agent was instructed to think like a hacker, and delivered results that surprised even its own creators. We also recap some of the biggest announcements from this year's San Diego Comic-Con, share the inspiring story of a teenage lifeguard who saved a yo...

On this episode of The Current with K.J., we take a look at one of the biggest mysteries around the country, the death of Noah Wells. So many questions still exist for his family and friends on what really happened during a Jul 4 celebration.  We take a dive into the viral parasite, Cyclosporiasis, causing people to think about what they're eating, while at the same time, California decides t...

On this episode of The Current with K.J. , we take a look into the major $100 million settlement reached by Ohio State University in lawsuits involving former students and a former university physician, and what the case means for accountability in higher education. We also break down reports that SpaceX is preparing for one of the largest public offerings in history, with a valuation approaching...

On this episode of The Current with K.J. , we look at major travel disruptions as Spirit Airlines issues an apology following a sudden shutdown that left thousands of passengers stranded nationwide, prompting other airlines to step in with emergency “rescue fares.” We also take a look at the continued global success of the Michael biopic, which is on pace to surpass $500 million at the worldwide b...

On this episode of The Current with K.J. , we take a look at the upcoming Michael biopic and its projected record-breaking debut, while also exploring a global push toward a “smokeless generation” as the United Kingdom advances new tobacco restrictions. We also dive into a fascinating environmental story about how humidity may change the appearance of bees, and preview one of the biggest nights in...