Studio 5

It can feel like every day the world will try to tell us what's important. That's true now more than ever in the age of social media. People are constantly sharing THEIR opinions and THEIR beliefs, and it's easy to forget what yours are. Dr. Allison Mangrum wants to help you say NO to all the noise, because after all - that's all it is. It's just noise. She believes we can decide what we listen to...

The Olympics unite people on a global level, but they also present a unique opportunity to connect on a smaller scale within your own home. Parenting Coach Andee Martineau armed us with Olympic parenting prompts. These are phrases that will help you draw out real-time family discussions around themes like hard work, discipline, and grit to help you grow together. Read more here: https://studio5.ks...

As parents, we all want our children to get along and be friends, not just now, but in the future as well. However, the constant bickering and fighting, especially during the summer, might make us doubt if this is even possible. According to Studio 5 Parenting Contributor Heather Johnson , it is. “Parents want so desperately for their kids to be close. They want it really bad,” said He...

The idea of writing one’s “life story” either sounds like a literal autobiography… or something that’s meant for those in their later season of life. But, you don’t have to wait and you don’t have to be overwhelmed with the process. Start now and make it easy. Memory keeping expert Becky Higgins said it is doable with a modern approach to telling our stor...

Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly. Studio 5 Relationship Contributor Dr. Matt Townsend shares the first of a two part conversation about what resilient couples do to stand the test of ti...

As the 2024 Summer Olympics draw near, the excitement is palpable. Our colleagues at KSL News are gearing up to bring the Olympic highlights straight to your living room. Tamara Vaifanua , Alex Cabrero , and Sam Farnsworth will headline KSL’s coverage. They’ll be at the center of it all, ensuring you are “taking home the gold” - golden moments, golden highlights, and golden...

You know and love her cakes and cookies, but baking isn't Courtney Rich 's only hobby. There's another passion she holds close to her heart: running. After a knee injury last year, she's learned a lesson or two about the recovery process. Courtney shares three lessons she learned as she recovered from her injury. Find Courtney on Instagram, @cakebycourtney .

The streaming world is in constant flux, influencing not only what we watch, but also how we watch it. Keeping up can feel like a relentless game. Tech expert Sarah Kimmel shared a lesser-known streaming service that may be worth your attention, along with other streaming headlines. Find more advice from Sarah on Instagram, @familytech , or at familytechzone.com . Read more here: https://studio5.k...

After 18 years as a guest on Studio 5, Relationship Contributor  Dr. Matt Townsend has really come to know host, Brooke Walker, and her masterful skills in connecting at deeper levels with others – in front of and behind the camera. He believes Brooke’s ability to make each guest shine is truly remarkable, and that we can all learn from her warmth and relatability. Here are four p...

Each one of your children came into the world with their own personality. Their own likes, dislikes, quirks, and preferences. If you're a nana, that's true for your grandkids too. Because of their differences, you may find it easier to connect with some grandchild over others. That's not a bad thing. Clinical social worker Ginger Healy shared how, though you love them the same, you may need to app...

It’s a daily struggle that most people would admit to… but few truly understand the negative impacts. Studio 5 Contributor Dr. Liz Hale shared how phones, screens, and social media aren’t just impacting our real-life relationships – they are killing our romance! Read more here: https://studio5.ksl.com/technology-interrupting-relationship-technoference/

You first watched her on your TV, now you see her on your Instagram. Not only is she skilled, but she is pure sunshine, too. Dancing with the Stars Pro Lindsay Arnold Cusick brought her light to Studio 5 to talk about motherhood, fitness, family relationships, and of course… dance. To get more information about Lindsay’s “The Movement Club”, or to become a member, visit mo...

The research has gone viral. Psychologist and author Jonathan Haidt is calling for parents to make a change. His recent book, "The Anxious Generation," explains why our children need less tech and more real life. He says their mental health depends on it. He claims, "We have overprotected children in the real world and underprotected them in the virtual world." Psychologist Dr. Todd Corelli focuse...

Ally Condie is a New York Times bestselling author, a Utah gal, a mom, and a former high school teacher. She recently got the surprise of a lifetime when her latest novel became Reese Witherspoon's June book club pick. Ally has written for young adults, picture books, but this is her first adult novel... and it comes from a very personal place. She shares where she was and what the circumstances o...

For years now there have been voices online pushing for body positivity. Messages that declare all bodies are beautiful. Some of the strongest voices in the conversation are from Dr. Lexie and Lindsay Kite, who promote a slightly different message. Does society know deep down that we are "more than bodies?" Dr. Lexie Kite shares how the conversation has evolved since 2018. Find more details about...

We wanted to make sure we adequately celebrated you. All the wonderful mothers who watch our show. You deserve to be celebrated! There are just some things moms do best. Author and speaker Connie Sokol curated a beautiful list of just a few of those things. Read Connie's book, "Motherhood Matters," to help deal with the realities and savor the rewards of motherhood. Learn more at conniesokol.com .

We all do it, likely every day. Maybe you forward a meme to a friend that make them laugh out loud. Or you send your sister an old photo you came across. Or you drop a "happy birthday" note on Facebook. These small actions have big meaning. It's called Pebbling, and the idea comes from a surprise subject... penguins! Anna Macfarlane shared three ways she considers “pebbling” online. An...

"We judge ourselves by our intentions. We judge others by their actions and behaviors." This was shared by the online community, "Women of Faith," and it stirred our souls! How often do we hold ourselves to the standard "it's the thought that counts," but we then expect others to do more, or be more. Life coach Tiffany Peterson shares how can we honor other's intentions above all else. Find more a...

One marriage issue is universal: no two partners want the same amount of sexual intimacy at the same time. According to Dr. Liz Hale , there is always a higher desire partner and a lower desire partner. Dr. Liz shares that desire discrepancy is not the problem. The problem is what we think about our intimacy imbalance and how we manage it.

Summer is magical... we believe that. We also recognize that summer can present a few challenges for parents. The kids are bored, there is lack of routine, the siblings may be fighting.... and all this is magnified when you have a child with ADHD or ADD. The goal of summer is to enjoy less structure and to slow down, but kids with attention deficit disorders NEED structure. Studio 5 Parenting Cont...

Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly. Studio 5 Relationship Contributor Dr. Matt Townsend shares the first of a two part conversation about what resilient couples do to stand the test of ti...

You might pass them off as dramatic or inflexible, easily overwhelmed, or overreactive, but some kids and teens are simply wired to feel things more deeply. Studio 5 Parenting Contributor Heather Johnson is seeing more and more parents in her office who don’t know how to deal with a child who experiences these big emotions. To contact Heather for counseling, email blog.familyvolley@gmail.com...

It's a way to connect with your teenagers that you probably haven't thought of before. Listen to the same podcast! Andi Smiley shared a few suggestions for podcasts for teens. Listen to Andi’s podcast, The Friendly Podcast Guide, anywhere you listen to podcasts. Find her on Instagram,  @friendlypodcastguide . Read more here: https://studio5.ksl.com/podcasts-for-teens-shows-listen-to-wit...

We all may remember what it was like dating in our 20's, but what about for women doing it in their 30's, 40's and beyond? The stories are endless... some positive, some painful. That is the basis of a new KSL Podcast called "Dating at Her Age." Caitlyn Johnston and Debbie Dujanovic , hosts of "Dating at Her Age" share details about this new venture. Find the podcast here .

Emily Snyder loves life, but acknowledges that internal joy is a result of intentional choices, steady effort and work! She is a goal girl, and over the last decade, she has been consciously taking strides outside of that comfort zone many of us settle in to. Emily put a number to it, and this year, she hopes to accomplish 46 goals before she turns 46. Follow Emily's journey on Instagram, @snydere...