Student Athlete Performance

🔑 Are you sidelining your potential by ignoring injury prevention? Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.   Key Takeaways:⚡ Spotting early warning signs of com...

How can young baseball players protect their arms from overuse injuries? In Episode 25, Nick Lemke sits down with Dr. Kevin McGovern, a physical therapy specializing in baseball, to discuss practical steps that keep pitchers’ (and any throwers') arms healthy and resilient. Perfect for athletes, coaches, and parents, this conversation breaks down key factors in preventing shoulder and elbow injurie...

🎙️ Are you an athlete struggling with self-doubt or mental blocks that hold you back from reaching your potential? Join us in Episode 24 with Adalyne Fettig, a mental skills consultant for athletes. Learn powerful techniques to boost your mindset, overcome challenges, and perform at your best, even under pressure.   🔥 Key Takeaways: Resilience Is Learned – Discover why resilience isn’t just somet...

Are you trying to navigate today’s complex world of college recruiting?   In Episode 23 of the Student Athlete Performance Podcast, Nick sits down with Cliff Allred, assistant baseball coach at North Carolina A&T State University. Cliff brings a wealth of experience, having coached across multiple divisions and served as a scout for the Philadelphia Phillies. Together, they tackle the pressing...

💡 What does it really take to turn life's toughest challenges into personal triumphs? In Episode 22 of the Student Athlete Performance Podcast, Nick Lemke sits down with Ronnie Bernick, owner of Hot Corner Athletics, to discuss overcoming adversity and building resilience as an athlete. Ronnie shares his journey, from dealing with personal challenges to using baseball as a tool for refocusing ene...

Are you ready to discover what it takes to unlock your full potential as a student-athlete? 🏆   In Episode 21 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Drew Wicklander, a dedicated D1-committed athlete committed to the University of Portland. With over a year of focused work together, Drew shares key lessons on discipline, work ethic, and the mindset needed to ach...

💪 What does it take to play college baseball at the next level? In Episode 20 of the Student Athlete Performance Podcast, Nick Lemke sits down with Nick Strong, Head Baseball Coach at Florida National University, to discuss the college recruiting landscape, what makes athletes truly stand out, and why the right fit is more important than the name of the school. Coach Strong offers insights from h...

Do you have what it takes to keep your head in the game—even when things get tough? 🧠🏅   In Episode 19 of the Student Athlete Performance Podcast, we dive into how your diet impacts not just your muscles, but your mood, focus, and mental resilience. Find out which nutrients support a strong mind, and why what you eat matters as much as your training schedule!   🔥 Key Takeaways: 👉 Fueling Focus...

Do you have the mental strength to handle the highs and lows of the game? 🧠   In Episode 18 of the Student Athlete Performance Podcast, host Nick Lemke talks with Hunter Lessard, co-founder of Maverix Baseball Academy, about how mastering the mental game is just as important as physical skill development. Hunter provides valuable insights on what it takes to thrive in baseball and beyond by stren...

🏈 What makes a great leader? How do you balance leadership, discipline, and success as an athlete?   In Episode 17 of the podcast, Nick Lemke sits down with Jim Shapiro, head football coach at King’s High School, to dive into the key aspects of leadership, team-building, and discipline in sports. With decades of experience leading multiple playoff teams and working with high school athletes, Jim...

I never thought I would record this episode.   In Episode 16 of the Student Athlete Performance Podcast, we address an issue affecting athletes at all levels: mental health and suicide. Whether it's pressure, stress, bullying, trauma or self-destructive behaviors like drugs and alcohol, these silent struggles are too often overlooked in the athletic community... until it's too late.   I share my o...

Do you want to know what it takes to become a champion? 💪   In Episode 15 of the Student Athlete Performance Podcast, host Nick Lemke speaks with Marc Wiese, head baseball coach at Puyallup High School and co-owner of New Level 360. With over 500 career wins and multiple state championships, Marc shares what it takes to elevate your game to the next level. From developing mental toughness to refi...

Are you ready to hear an inspiring story of resilience, discipline, and transformation? 🏀   In Episode 14 of the Student Athlete Performance Podcast, host Nick Lemke chats with Maddy Weaver, a standout college basketball player at Chaminade University in Hawaii. Maddy shares her journey from being a competitive swimmer to discovering her passion for basketball. Her story is one of grit, overcomin...

Are you ready to unlock the secrets of elite baseball player development? ⚾   In Episode 13 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Ronnie Bernick, a seasoned baseball coach and the founder of Hot Corner Athletics. Ronnie shares his insights on what it takes to develop baseball players who can perform at the highest levels. From youth leagues to advanced trainin...

What does it take to get noticed by an MLB scout? 🎯 In Episode 12 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Nate Metzger, a scout for the Chicago Cubs, to dive into the world of Major League Baseball scouting. With his extensive background as both a college coach and an MLB scout, Nate shares invaluable insights on what it really takes to stand out in the eyes of...

Do you know what it really takes to get recruited by a college sports program in the new landscape of the transfer portal?    In Episode 11 of the Student Athlete Performance Podcast, Nick sits down with Corey Else, Oklahoma State Director of National Scouting Report (NSR) and owner of Pro Day Athlete Development. Corey brings a wealth of knowledge about the recruiting process, sharing essential s...

Work ethic is the key attribute that separates those who succeed from those who don't. 💪   In Episode 10 of the Student Athlete Performance Podcast, Nick Lemke sits down with Michael Holochuck, the Head Baseball Coach at Bishop Gorman High School in Tyler, Texas. With extensive coaching experience at both the youth and college levels, Michael shares valuable insights on what it takes to excel in...

Want to learn how to get recruited as a college athlete?   Tune in to hear expert advice from Tommy Davis, president of Total Sports Recruiting and former Red Sox pitcher. With over 35 years of coaching experience, Tommy shares invaluable tips on how to get noticed by college coaches, what your social media and email communications should look like, and the key steps to making your athletic dreams...

Want to learn how to prevent injuries and improve performance as a pitcher? Tune in to hear Dr. Kevin McGovern’s expert advice on keeping your arm healthy and throwing with more velocity and command!   Did you know that 60% of all Tommy John surgeries occur in adolescents aged 12 to 17? In Episode 8, Nick interviews Dr. Kevin McGovern, a sports physical therapist specializing in injury prevention...

Want to know what it takes to find the perfect college fit and succeed as an athlete?   Tune in to hear Don Williams share his expert insights and tips that will change your recruiting game!   In Episode 7, host Nick Lemke interviews Don Williams, head of operations for the Americas at Sports Recruiting USA. Don shares crucial advice on finding the right fit in the recruiting process, covering aff...

Ever wondered how Olympic athletes find joy and balance while chasing their dreams? Discover Josh’s journey and tips in this episode!   In Episode 6, host Nick Lemke talks with Joshua Tibatemwa, who swam for Uganda at the 2016 Olympics. They discuss Joshua's path to the Olympics and what it takes to compete at the highest level.   Josh talks about the highs and lows of competing in the Olympics, t...

Ever wondered how college and professional athletes bounce back from injuries so quickly? Discover their secrets in this episode!   In Episode 5, we dive deep into injury recovery and prevention with Dr. Tiffani Michel, performance physical therapist. Dr. Tiffani shares her personal journey as an athlete, the challenges she faced with injuries, and how those experiences shaped how she helps her at...

Conquer the fear of failure and turn setbacks into opportunities for growth with insights from Adalyne Fettig, a top mental skills consultant and certified breathwork specialist. In Episode 4, Adalyne explains what mindset really means and how it can transform your athletic performance. Learn how to develop a growth mindset to overcome challenges and view failures as stepping stones to success. Di...

Manage overuse injuries and improve your game with advice from physical therapist Clay Hammons. In this episode, Clay focuses on position players, discussing muscle imbalances, load management, and avoiding early specialization in youth baseball. He highlights the importance of maintaining mobility in the low back and shoulders and recommends exercises to correct imbalances. Discover tips on using...

Prevent overuse injuries and enhance performance with insights from physical therapist Clay Hammons. In Episode 2, Clay talks about common injuries in baseball pitchers, such as elbow pain and shoulder issues. He explains the risks of "mass is gas" for pitching velocity and the importance of proper mechanics and body development. Learn effective recovery strategies, the necessity of taking breaks,...