Student Athlete Performance

Imagine being able to track every sprint, every cut, and your recovery in real time —and using that data to train smarter, recover faster, and perform better. That’s exactly what Catapult Sports is doing at the college, pro, and now high school level. In this episode, Nick Farman from Catapult Sports breaks down how real-time performance tracking is changing the way athletes train, recover, and ge...

Most athletes waste money on supplements without fixing the basics first. If you're struggling with energy, strength, recovery, or performance , your supplements aren’t the answer—your habits are. In this episode, I break down what you need to do before even thinking about supplements and how to tell if you actually need one. What You’ll Learn in This Episode: ✔️ Why nutrition, sleep, and hydr...

Most athletes track speed, strength, and training—but what about their nutrition and recovery? In this episode, sports dietitian Jena Brown breaks down the key lab tests, supplements, and nutrition strategies that can help athletes recover faster, avoid deficiencies, and perform at their best. What You’ll Learn in This Episode: ✔️ The most important lab tests athletes should get & why they mat...

Think your metabolism is too fast to gain weight? That’s not the problem. Too many athletes blame their metabolism when the real issue is inconsistency, poor food choices, and bad meal timing. In this episode, I break down why you’re struggling to gain weight and exactly how to fix it—without counting calories or forcing yourself to overeat.   What We Covered in This Episode: Why skipping breakfas...

So many athletes chase D1 offers without ever asking: Is this actually the right fit for me?   In this episode, Don Williams—recruiting expert and former coach at every level (NAIA, NCAA, USL)—breaks down the realities of college soccer recruitment and why maximizing your potential is more important than chasing a division label.   Don shares his insights on: Why self-assessment is critical in the...

🔥 Want to build muscle but stay explosive? Or get leaner without losing strength? Most athletes think they have to choose between size and speed—but that’s just not true.   In this episode, I break down how to:✅ Gain muscle without slowing down✅ Get leaner without getting weaker✅ Fuel your body the right way—not just eat more protein✅ Train like an explosive athlete, not a bodybuilder✅ Avoid...

Most athletes train hard, but are they eating the right way to fuel that effort? Endurance athletes—from runners to soccer players—burn a ton of energy, and what they eat (or don’t eat) can make or break their performance. Whether it’s gassing out mid-game, hitting an energy wall, or struggling to recover, it all comes back to nutrition. In this episode, I sit down with Meredith Parmley, RD, a for...

Every athlete says they want to get recruited. But are you actually fueling like someone who stands out?   Here’s the truth: If you’re eating like every other high schooler, you’re mid—and mid athletes don’t get offers (at least not to their top choice schools...)   Coaches don’t just recruit talent—they recruit durability, consistency, reliability, and discipline. If your nutrition is holding you...

Everyone’s dream is to go D1, but the path isn’t always what you expect.   With the transfer portal changing the game, more and more athletes are realizing that Juco, D3, and D2 are becoming the new norm—and that’s OK. What separates those who make it D1 from those who don’t? What does it really take to compete at the highest level?   In this episode, I sit down with Nick Marrero, a former catcher...

Are you actually in control of your time? Or are distractions, notifications, and other people running your life?   Most athletes don’t realize how much time they’re losing every single day. Every notification you check, every random text you respond to, every hour spent scrolling TikTok—it’s all stealing your focus and keeping you average.   The best athletes don’t just train harder—they protect...

Are you fueling like a pro athlete? Or are you making the same mistakes that hold so many athletes back?   Hannah Boyl, head sports dietitian for Houston Dynamo FC and owner of High Performing Human Nutrition, has worked with elite athletes at the highest level. In this episode, she’s sharing what she’s learned about fueling for peak performance—and how you can apply it to your game.   Here’s what...

Train like a pro, play like a pro. That’s the mindset Eddie Marrero brings to his work with baseball players—from middle schoolers to pros.   In Episode 40, I’m joined by Eddie Marrero, founder of ProBound USA Baseball and Marrero Sports Group. Eddie shares his insights on what it really takes to elevate your game, whether you’re dreaming of D1 or preparing to compete at the highest level.   Here’...

These days, the answer to almost everything seems to be: eat more protein. Want to build muscle? Protein. Trying to get leaner? Protein. Injured or concussed? Protein. But is that advice really helping—or is it holding you back?   In this episode, I’m breaking down why more protein isn’t always better and what you should be focusing on instead. We’ll cover:✔️ How much protein athletes actually nee...

Why do some athletes recover faster and come back stronger, while others struggle to regain their edge—or worse, re-injure themselves? In Episode 38, I’m joined by Dr. Eugene Israilov, founder of Vital Rehab & Performance Physical Therapy, to uncover what it takes to turn setbacks into comebacks.   Here’s what we’ll cover:✔️ Why traditional physical therapy often falls short for athletes.✔️ Th...

How do you go from dreaming of playing D1 softball to making it a reality? Today’s guest, Luke Rice, knows exactly what it takes. As a dad who guided his daughter, Crimson, through the recruiting process to play D1 softball, Luke’s journey is filled with valuable lessons about navigating the recruiting maze, overcoming challenges, and standing out in a competitive landscape.   In Episode 37, we’ll...

Have you been avoiding carbs because you think they’ll slow you down or cause weight gain? What if cutting carbs is actually the reason your energy is crashing and your performance is struggling?   In Episode 36 of the Student Athlete Performance Podcast, I’m breaking down why carbs are not the enemy—and how they’re the key to unlocking your full potential as an athlete.   Here’s what you’ll learn...

What do you do when life keeps throwing rocks at you? For many athletes, the difference between giving up and leveling up lies in your mindset. In Episode 35, Coach Masaki Matsumoto, head football coach at Lincoln High School in Tacoma, shares the strategies he’s used to guide his players through challenges on and off the field.   Here’s what you’ll learn: How to stay focused and build resilience...

How did 2024 go for you? Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.   Here’s what you’ll learn: Why id...

Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.   Here’s what you’ll learn: When to consider supplements The most well-researched supplements The importance of 3rd-party testing (NSF Cer...

What separates good athletes from great ones? Steve Springer, creator of Quality at Bats and former MLB player, knows the answer: the mental game. In Episode 32, Steve shares his journey from underdog to a 14-year professional baseball career and how mastering mindset and habits helped him succeed—and how it can help you, too.   Here’s what you’ll learn: Why focusing on batting average can crush y...

Do you tie your identity to your sport? Former pro soccer player Jesse Bradley shares how this mindset can hold you back—and what to do instead. 💡   🎯 Key Takeaways You Don’t Want to Miss: ⚽ Build unshakable confidence by grounding your identity in what lasts, not in something you can LOSE 🙏 Use faith as your compass through life’s toughest challenges. 💪 Master the 3 Rs to replace fear with b...

Meal plans might sound like the answer to your nutrition struggles, but here’s the truth: they’re not built for athletes like you. In Episode 30, we break down why meal plans fail and how building habits and identity-based systems are the real key to unlocking your full potential.   Here’s what you’ll learn: The real reason meal plans don’t work for athletes. How focusing on habits (1% better ever...

What does it really take to get noticed and recruited by college coaches? 🚀 Sam Shomo, a National Scouting Report College Scout and former athlete and coach, reveals the secrets of college recruiting. From the critical importance of athlete character to strategies for building relationships with college coaches, Episode 29 is a must-listen for anyone aiming to play at the next level.   Key Takeaw...

Are you leaving your mental performance on the bench?   🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."   🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform yo...

🎙 How do you maintain the grind after a major commitment? Meet Carter Macanas, an Arizona State baseball commit who continues to push his limits, earning accolades like Jupiter PG All-Tournament Hitter. In Episode 27, we dive deep into Carter's work ethic, nutrition strategies, and mindset that sets him apart as an elite athlete.   Key Takeaways⚾ Staying Motivated Post-Commitment: How Carter keep...