Stuck Brain

Have you ever experienced a profound shift in your life that took you by surprise? Imagine embarking on a journey into meditation, only to be met with an unexpected twist that transformed your entire outlook. Join me as we wrap up our meditation series and explore the power of consistency in meditation and the pivotal role of mentorship in achieving personal growth and emotional well-being. We hop...

Have you heard these myths about open awareness in meditation? Myth #1: Open awareness meditation is only for advanced practitioners. Myth #2: Open awareness means emptying your mind of all thoughts. Myth #3: Open awareness meditation is too difficult to practice regularly. But I'm here to share the truth and help you cultivate open awareness in a way that is accessible and transformative. The...

If you're feeling overwhelmed by anxiety and unable to find peace, then you are not alone! Despite your efforts to find solace in distractions or temporary fixes, the unease continues to haunt you. Instead of experiencing the calm and clarity you seek, you find yourself trapped in a cycle of worry and restlessness. The more often I can bring myself to the present, then I'll have less anxie...

Are you familiar with these common myths about maintaining focus during meditation? Myth 1: You have to clear your mind completely. Myth 2: You should suppress or ignore distracting thoughts. Myth 3: You need complete silence to meditate effectively. Stay tuned as I reveal the truth and share a powerful visualization technique that will revolutionize your meditation practice. Different people of d...

If you're feeling frustrated and lost during your meditation sessions, struggling to find focus and purpose, then you are not alone! Despite your efforts to quiet the mind and find solace, you may find yourself getting caught up in a sea of thoughts and distractions. Instead of experiencing the clarity and peace you desire, you may feel even more overwhelmed and disconnected. The resources men...

Are you tired of struggling to stay focused during your meditation sessions? Have you fallen victim to any of these common myths about meditation? Myth #1: Meditation requires clearing your mind of all thoughts. Myth #2: You should only meditate for long periods of time to see any benefits. Myth #3: Meditation is only for spiritual or religious purposes. Stay tuned to uncover the truth and discove...

Does this sound familiar? You've been told to just clear your mind and sit in silence, but it's not bringing you the calm and focus you desire. Instead, you're left feeling frustrated, overwhelmed, and stuck in a cycle of negative thoughts. It's time to break free from this ineffective approach and discover the power of meditation and mindfulness techniques. Say goodbye to the pain...

Are you ready to establish a consistent meditation practice and unlock the mental health benefits that come with it? Join Eric as he embarks on a journey to find inner peace and clarity, but be prepared for unexpected challenges that threaten to derail his progress. Will he overcome the distractions and stay committed, or will he succumb to the chaos of his mind? Find out in this gripping tale of...

Meditation teacher Dave Dubois dives into the turbulent waters of the mind, guiding beginners through the mesmerizing challenge of taming their waterfall of thoughts to cultivate self-awareness and well-being. Dave is a meditation teacher, psychedelic guide, and integration coach. With a deep passion for meditation, he has dedicated his life to studying and teaching various meditation practices. S...

Does this sound familiar? You've been told to chase after prestigious titles and high-paying jobs, thinking it would bring you career fulfillment. But here's the painful truth: despite your achievements, you still feel an overwhelming sense of emptiness and dissatisfaction. It's time to break free from the ineffective action of pursuing external markers of success and start aligning yo...

If you're feeling trapped in a never-ending cycle of worry and fear, constantly seeking reassurance but never finding lasting relief, then you are not alone! Despite your efforts to find peace, anxiety continues to hold you captive, robbing you of joy and freedom. It's frustrating and exhausting, but there is hope for understanding and managing this relentless adversary. In this episode, y...

Do you want to enhance your well-being and boost your productivity? Are you looking for a solution to prevent and manage burnout effectively? By implementing proven techniques, you can experience improved mental and physical health while also increasing your overall productivity. Join Eric and his guest, Bilal Seadan, as they explore the solution that will lead to enhanced well-being and heightene...

In the quest for better physical and mental health, one crucial aspect often gets overlooked: sleep. Join Pinky and I as we explore the profound impact of prioritizing sleep, but beware, because once you realize just how crucial it is, you may find yourself wrestling with the question: How can I possibly find the time to sleep when there's so much to do? In this episode, you will be able to: R...

Meet Megan Monger, a passionate advocate and expert in perinatal mental health. As a licensed marriage and family therapist, Megan has devoted her career to the welfare of women before, during, and after pregnancy. Her work focuses on navigating the often choppy waters of life transitions, such as welcoming a child, with grace and resilience. Certified in perinatal mental health, Megan offers deep...

Does this sound familiar? You've been tirelessly searching for effective ways to tackle mental health disorders, only to be met with frustration and disappointment. Perhaps you've been told to simply rely on medication, but the relief you seek remains elusive. The pain of living with untreated symptoms persists, leaving you longing for a solution that truly works. It's time to explore...

Coping Mechanisms: Strategies for Overcoming Problems and Anxiety Does this sound familiar? You're facing problems and anxiety, desperately seeking relief. But all you've been told is to just relax or think positively. Yet, deep down, you know it's not that simple. The pain of trying these ineffective actions and still feeling overwhelmed is taking a toll on your emotional well-being....

Unlocking Lasting Change: The Power of Psychedelic Integration Psychedelic integration expert Dave DuBois guides individuals on a transformative journey to lasting change, as he unravels the paradox of psychedelic experiences - the key to unlocking the mind, lies in grounding the self. Do you want to experience lasting transformation from your psychedelic journeys? Are you searching for a way to i...

Transforming Lives: Dissociation in Ketamine Therapy Unleash the transformative power of dissociation as host Eric Osterlind, co-host Pinky Virani, and guest Dave DuBois dive deep into the world of Ketamine therapy, revealing the hidden potential within intention-setting and the clash between rushed schedules and optimal outcomes. Do you want to experience improved therapeutic benefits and better...

Mind-Expanding Medicine: The History of Psychedelics Join me as we dive into the mysterious history of psychedelics, from their ancient use by indigenous cultures to their demonization and criminalization in the 1970s. Discover the shocking political motivations behind their ban and explore the groundbreaking research suggesting their incredible therapeutic potential. But just as we start to uncov...

The Evolution of Psychiatry Join Eric and his co-host Pinky Virani on a journey through the fascinating history of psychiatry, from the asylums of the past to the cutting-edge treatments of today. Psychiatry's Historical Journey - Psychiatry has witnessed a dramatic transformation from its inception in the 18th century when treatment was limited to asylums and institutionalization to the cutti...

The Power of Functional Psychiatry: From Symptom Relief to True Healing Join Eric and his guest Everest Goldstein, a board-certified Psychiatric Nurse Practitioner, as they cover the groundbreaking approach of functional psychiatry that goes beyond just treating symptoms. Are you tired of struggling with long-term mental health issues? Have you heard these common myths about functional psychiatry?...

Psychiatry is Changing: The Psychedelic Approach Stepping into the world of psychiatry, I thought I knew the conventional treatments like the back of my hand. But then, I stumbled upon a different path, a path less traveled but full of promise. Psychedelics. These substances, like Ketamine, MDMA, and Psilocybin, held the power to transform mental health treatment as we knew it. They didn't jus...

From Isolation to Connection: Navigating Loneliness and Depression In a world where loneliness is on the rise, join host Eric Osterlind and guest co-host Pinky Virani on the Stuck Brain podcast as they delve into the causes, consequences, and strategies to combat loneliness.  Loneliness has been increasing in society over the last few decades, and this podcast episode dives deep into the topic wit...

When Hannah Hamlin was diagnosed with type one diabetes, she felt her life was over. But little did she know, this unexpected twist would lead her on a journey of self-discovery and empowerment. Attending a camp for children with type one diabetes, she met a pediatric endocrinologist who also had the disease. He showed her that despite the challenges, happiness was possible. Later, she connected w...

An Introduction to the Stuck Brain Podcast and why it was created. Subscribe now.