Stubborn Love

Shutting down parts of yourself disconnects your from relationships. Learn how healing religious trauma can strengthen your bonds. Catherine Quiring helps exvangelicals learn to trust their desires and reconnect to their inner wisdom.  She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives.  Catherine loves this life-changing work of therapy and...

How can knowing your personality type build a lasting connection? Natalia Hernandez is a Certified Enneagram + Relationship Coach. After years of living in victimhood and a string of failed relationships in her intimate relationships, Natalia knows what it takes to have a strong, fun, 5-star marriage. She now shares her experience and expertise with others. Main Points from the Show:   Natalia Her...

Navigating Childlessness and Building a Meaningful Life Carrie empowers childless not by choice women, who are experiencing grief, fear, and uncertainty, design a life that is meaningful, purposeful, and fun. Carrie is based in Colorado and enjoys spending time with her Great Dane, Gavin. Main Points from the Show:   Therapist and Certified Life Coach Carrie Brauninger discusses how childlessness...

Get off your phone and get ON with your life! Kyle Leishman is a Life and Health Coach for people to get help with what ever problems they need to overcome. Main Points from the Show:   Kyle created a program to help people overcome smartphone addiction. He shares his personal story and explains his coaching methodology, which involves identifying the costs of phone use and focusing on small chang...

Breaking Sexual Taboos: A Journey towards Pleasure, Intimacy, and Equality Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Her mission is to help people experience self-change to feel more empowered and connected in their personal and professional relationships. ...

This episode takes you down an imaginative meditation to help you find relief by visualizing a safe or special place.  For content suggestions or feedback please email me at contact@paigebond.com Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a lic...

Confronting Grief: SHOUTing Out Stigmas, Embracing Healing. Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas. She helps people around the world turn their pain into their power by guiding them to be their true selves not who they think they need to be, by embracing their differences and recognizing...

Unlocking the Power of ADHD Coaching: From Procrastination to Productivity Kamden worked as an educator in a variety of capacities for over ten years. She has always felt the most fulfilled helping others realize their true potential. Years after her daughter was diagnosed, Kamden received her own ADHD diagnosis at 36 years old and quickly began advocating and researching to learn how to build her...

Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching sin...

Why does it matter so much to others how many partner's someone has? Rachael Purtell has a PhD that focuses on consensual non-monogamy (CNM) stigma and research, monogamy and sexism/patriarchy, bi/pansexual erasure. Rachael also sees teaching as a form of activism and believes it can be transformative and that her critical reflection of her positionality as a white, cisgender woman—who continu...

It's time to burn diet culture to the ground!  Jemma Haythorne is a Body Image & Food Freedom Coach who works from the non-diet approach, and will help you transform your relationship with food and your body, so that your life can be full of fun and pleasure again. Jemma believes in a weight-inclusive, Health at Every Size approach that helps you to achieve your goals from a place of self...

Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way b...

Tired of self-doubt and always questioning yourself? We have the answer. Catherine Quiring helps exvangelicals learn to trust their desires and reconnect to their inner wisdom.  She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives.  Catherine loves this life-changing work of therapy and healing and feels so privileged that she gets to spend he...

This episode takes you down an imaginative meditation to help you find relief from anxiety or thought spirals. Defusion, which is a part of the Acceptance and Commitment Therapy (ACT) framework, helps people watch their thinking so that it feels like there is some separation between thoughts, memories, and feelings instead of getting caught in a spiral that feels never-ending. If you want to...

How do you ever recover from your partner betraying you? This episode will cover the process! Gilza Fort-Martinez is a bilingual licensed marriage and family therapist with over 30 years of experience in conflict resolution, improving interpersonal relationships, stress management, and navigating life transitions. She has successfully helped individuals, couples and families rediscover and create...

In this episode I got to chat with the founders of In This Moment . In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others! Main points from the show: Jugg...

Jasmine Rice is a Certified Life Coach, Neuro-Linguistic Programming Practitioner, and best selling author with a degree in psychology from the University of Kansas. After overcoming a series of challenging life transitions including a divorce and a job loss, Jasmine transformed herself to go from surviving to THRIVING by shifting her mindset. She expresses that there is no one-size-fits all appro...

Tracey Osborne is the founder of the Global Association For Trauma Recovery, a nonprofit dedicated to helping survivors get the healing they need. She is the creator of The Reality Of It All, a blog and podcast that brings to light the realities of life and being a woman with candid conversations about hard to broach topics. She is the host of the podcast, Releasing Trauma; A Survivor’s Podcast.&n...

This episode focuses on asking for what you want in your relationship using mindset shifting Main points from the show: Breaking negative relationship patterns to become more conscious about shifting our behavior Safety vs. discomfort and needs vs. wants. Discomfort promotes growth. How do we manage discomfort from someone else’s boundary? (Spoiler - you may not get what you want) What are the non...

In this episode we cover topics of grief like: 1. How to get through your first holiday without a loved one 2. How to handle the anniversary or birthday after losing a loved one 3. How to know when you’re ready to date again after losing your spouse …And more. Arletha Orr is an American author from a small town in Mississippi. Orr initially started working a corporate job until exasperated by it a...

In this episode we cover three tips to improve your relationship: 1. Create good relationship habits  2. Have a way to work through problems 3. Have to have ways of cleaning up messes in the relationship Get in Touch with Cheri www.cheritimko.com Synergy Coaching with Cheri Timko LinkedIn Instagram Date Night Community on Facebook Paige Bond is the host of the Stubborn Love podcast, a License...

In this interview I find out how Alison helps women understand their human design — their unique life map — so they can get clear on what they want out of life and develop the confidence to follow the path that’s right for them. Being healthy, thriving and loving life isn’t supposed to be difficult. We talk about how each and every one of us - including you - especially YOU - have natural talents...

In this episode I got to chat with the founders of In This Moment .   In This Moment is a subscription craft box for kids ages 4-8, emphasizing mindfulness and promoting social and emotional learning. Monthly crafts are designed to help kids develop awareness of their inner and outer worlds and introduce them to concepts promoting compassion for themselves and others! Research shows us that c...

Steven's job is to come in as the financial expert during a divorce process. Divorce can be an emotionally painful, time consuming, and very expensive experience if not approached the correct way. A Certified Financial Divorce Analyst (CFDA) helps settle finances and give clients peace of mind with the stress that comes with divorce.  Show Summary: Lawyers know the law, CFDAs are financial exp...

Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women & men date with confidence so that they can find epic, magnetic love. Through her LOVE Method & DATE with Authenticity Framework, her life-long mission is for every...