Ashley Basilio

StrongHER Voices

Health EN ↓ 29 episodes

StrongHER Voices is the podcast for women in perimenopause, menopause, and beyond who are ready to trade confusion and fear for clarity and strength. Hosted by Ashley Basilio, certified menopause health coach and fitness professional, each episode delivers real talk, expert insights, and practical tools to help you feel your best in midlife. Because this isn’t a pause, it’s power. 💛

Be sure to visit the podcast's website and support the creator: stronghervoices.podbean.com

Author

Ashley Basilio

Episodes

The Empowered Menopause: What's Really Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman) 14.11.2025 33:24

In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence. You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re...

Stop the Confusion: Menopause Myths Busted & The Stages Defined 05.11.2025 15:40

If you’ve ever felt lost about what’s actually happening in perimenopause or menopause, this episode is your roadmap. Today, we break down the entire hormonal transition in a way that finally makes sense—no confusion, no mystery, just clarity. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support the...

Engineer to Coach: My Story & How My Doctor Laughed 05.11.2025 6:00

If you’ve ever wondered how I went from a 20-year corporate career to becoming a menopause health coach—and why I’m so fired up about helping women in their StrongHER Era—this episode tells the whole story. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio —...

Midlife Women: Why You Need StrongHER Voices for Menopause Clarity 05.11.2025 2:15

🩷 In this quick two-minute episode, I’ll share why I created StrongHER Voices, what you can expect with each episode, and how this space will help you cut through the confusion, feel understood, and move forward with confidence. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hos...