Morganne Aaberg

StrongHer Collective

Health EN ↓ 27 episodes

StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encou...

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Author

Morganne Aaberg

Episodes

Our Obsession with Thinness 17.04.2025 33:04

In this episode, we’re taking a deep dive into the origins of the United States' obsession with thinness—and how that century-old mindset still impacts the way many of us think about our bodies today. We’ll explore how cultural ideals shifted in the early 1900s, from a time when softness and fullness were signs of health and wealth, to an era where thinness became tied to patriotism, morality...

Why Should You Care About Building Muscle? The StrongHer Origin Story 10.04.2025 22:26

Welcome to the very first episode of the StrongHer Collective Podcast ! In this episode, I’m sharing the story behind why I created StrongHer Collective. As someone who learned to lift weights in my 30s and now helps other women do the same, I started noticing a pattern—so many of us were taught to exercise in order to be smaller, not stronger. When some of my clients worried that lifting heavy wo...