Dr Tony Boutagy

Stronger with Time

Health EN ↓ 52 episodes

Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.

Author

Dr Tony Boutagy

Episodes

Clarity on Training for Women with Dr Lauren Colenso-Semple 21.05.2025 52:51

In this episode, we’re joined by Dr. Lauren Colenso-Semple , a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle. Her landmark study — the most tightly controlled investigation to date — offers the clearest insight yet into how hormonal fluctuations impact training outcomes. By challenging outdated assumptions based on rodent data and ma...

Introduction to 'Stronger with Time' - with Dr Tony Boutagy 19.05.2025 4:38

Welcome to STRONGER WITH TIME , a podcast dedicated to evidence-based training approaches for women at every life stage, hosted by strength coach and sports scientist Dr Tony Boutagy. 👉 Follow on IG → @tonyboutagy ------------------------------------------------------------------- In this introductory episode: 00:00 – Welcome + Tony’s background: from uni coach to 30-year career in exercise sc...