Stronger Weekly

What if everything you thought about alcohol addiction was only half the story? In this episode, Dr. John Umhau, a world-renowned physician and addiction expert, breaks down the complete science behind alcohol addiction—what’s really happening in the brain, why some people struggle more than others, and how to heal. We cover cutting-edge research on: - The neuroscience of alcohol dependence - How...

Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again? In this episode, Jenn Kautsch, author and founder of Sober Sis , breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more...

Can you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint? In this episode, Melissa Burbank, founder of The Sober Health Club, shares her transformative "Whole Health House" model—a powerful framework that combines nutrition, movement, sleep, stress relief, social connection, and more to help you build a life that is healthy, and filled with lasting happi...

Can harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tools be the missing key to unlocking your best life yet? In this episode, Jesse Coomer, author, coach, and founder of The Language of Breath , dives deep into the science and practice of breathwork and cold exposure. Drawing from his extensive expertise,...

We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025. EXPLORE OUR SPONSORS - Get started with medication to help you drink less | ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with Momentous Supplements SOBER STRENGTH RESOURCES - Download the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠...

Can sober-living become a superpower that unlocks your full potential physically, emotionally, and spiritually? In this episode, Adam Jablin, author, coach, and founder of The Hero Project , shares how his journey to sobriety transformed his life and became the foundation for his mission to help others. From battling addiction to inspiring others, this conversation explores how embracing sobriety...

Medication-Assisted Treatment (MAT) has revolutionized addiction recovery, yet it remains one of the most misunderstood approaches to treatment. In this episode, Dr. Michael McCormick, Chief Medical Officer at Release Recovery, provides a comprehensive look at MAT, its effectiveness, and the misconceptions surrounding it. Drawing from nearly a decade of experience in addiction medicine—and his own...

The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the U.S. as more people explore alternatives to traditional drinking. Beyond full sobriety, many are using NA beverages as a tool for moderation, helping them reduce alcohol consumption without total abstinence. In this episode, we speak with J...

Alcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain unaware of a powerful, evidence-based approach that can help: The Sinclair Method. This method, which leverages naltrexone to reduce cravings and dependency, offers a different path to breaking free from alcohol’s grip. In this episode, Claudia Christia...

How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to surrender, but to find freedom. With the election days away, we explore how we can embody this mindset, whether facing national outcomes or navigating personal relationships. Let go to grow. Let go to gain. #LiveDeep WHEN YOU'RE READY/RESOURCES...

Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it? In this episode, Jesse sits down with James Swanwick of Alcohol-Free Lifestyle to explore how the drive for success can sometimes lead to hidden battles with alcohol. Discover the connection between ambition, lifestyle habits, and mental resilience—a...

What will you leave behind? Who will remember you? And how do you want to be remembered? In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story. Check out ⁠"Living Life Backward,"⁠ by David Gibson. WHE...

Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what...

It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first resp...

Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we indulge in them without moderation or reason, they can harm us—physically, mentally, and spiritually. He taught that temperance is the key to enjoying these pleasures without letting them rule our lives. Let’s use this weekend as an opportunit...

The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. Why? In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/sober ish lives. To explore this new frontier,...

In 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional sobriety programs like AA focused on total abstinence, the question becomes: how will nearly half the country achieve moderation? Ian Andersen, co-founder of Sunnyside, believes he has the answer. In this episode, I sit down with Ian to explore how Sunny...

"You become their inner voice. Don't become their inner critic." Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant. How healthy is YOUR inner voice, and how does it impact your relationships, decisions, and experience of the world around you? Are your words and actions passing down a "generational curse" to your children, loved ones, and friends? Dive deep, discover, and...

It's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone instantly help millions of Americans cut back, or cut out, alcohol? Short answer: Yes. Long answer: Yes, but there's a reason people don't know about it... Jonathan Hunt-Glassman is the Founder & CEO of Oar Health, and he is determined to change tha...

"It's not what you've accomplished, it's who you are becoming." - Bishop Barron So: who are you becoming? www.altumfitness.com #LiveDeep

Don't lose sight of what's at stake. Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tragedy #LiveDeep

We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject. Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world's most sought after experts, authors, and scholars on the history and impact of alcoho...

Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation. In this episode, Jen shares her inspiring story, explores the different paths to sobriety,...

Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide. Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), wa...

Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life. In this episode, Katie shares her o...