Stronger, Together by Holly Brooks

on this weeks episode Holly dives into SO many topics with the podcasts first ever guest psychotherapist Clara Brooks. This episode is FULL of honest and practical advice on life in your 20's, feeling lost, comparison, setting boundaries! Find Clara on @Clarainmotion A little note from Clara, this episode is her take on these topics, some of her advice may land with you, some may not. Take wha...

In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.

in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!

In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.

talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!

In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage stress in todays society along side you all.

in this episode I delve into the top 10 habits I feel truly helped build my dream life. These are things I have implimented over the past 5 years where my life has truly transformed.

In this weeks episode I delve into the truth behind moving away. I moved from the UK to LA two years ago and I delve into the good, the bad and the ugly of that experience!

a quick post-marathon catch up! Then onto discussing how and why we limit our potential by putting ourselves in boxes.

In this episode of Stronger Together, I share my transformative journey with running and how it has changed my life. From my initial struggles to complete a 5K to successfully running marathons, emphasizing the mental and physical benefits of running, the importance of community, and the lessons learned through challenges and injuries.

In this episode of Stronger Together, I delve into the universal experience of heartbreak, sharing personal stories and insights on navigating the emotional turmoil that follows a breakup. I also outlines a step-by-step guide to recovery, highlighting the significance of taking time to rebuild and thrive after a relationship ends, ultimately encouraging you to focus on their own well-being and per...

In this episode of Stronger Together, Holly Brooks dives deep into the realities of social media, discussing its constructed nature and the myths surrounding it. She emphasizes the importance of understanding that social media is often a curated highlights reel, not an accurate representation of real life. Holly shares personal experiences and insights on how social media can lead to feelings of i...

this week I took dilemmas you wonderful listeners sent me and I gave you my advice! We cover bad boyfriends, contraceptive choices and feeling overwhelmed in your 20's

this weeks episode will detail how to find YOUR perfect routine, mistakes to avoid and little routine hacks. It also covers burnout, what it is and how to avoid!

EP 3- in this weeks episode I talk about how building up your self-worth could be the key to finding happiness, navigating dating and identifying red flags and how to stop patterns in your relationships!

In todays episode Holly dives deep on how to work within yourself to have a 2026 takeover. If you feel lost, like you are struggling to know who you are and want to become bolder in your life, this episode is for you.

EP1 - setting us up for a successful 2026, goal setting, taking action, overcoming negative beliefs and going after your highest potential

Welcome to Stronger Together. This is not our first official episode. It is simply an introduction to the platform, a teaser of what to expect and a chance for me to get some excitement out before filming episode one.