Stronger Than Your Boyfriend

On today’s episode of the podcast, we dive into plant-based diets to explore the benefits and challenges of vegan, vegetarian, and flexitarian ways of eating. We discuss what it means to follow a vegan diet, the potential nutrient deficiencies to watch for, and how it compares to other diets in terms of health and sustainability. We also examine the environmental impacts of meat consumption versus...

Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. It encompasses a broad range of bodyweight exercises that focus on fluid movement and coordinat...

Today's episode of the podcast is a deep dive into the messy spaces inhabiting the fitness world. We include a user’s guide to help you navigate the fitness industry while keeping yourself mentally and physically healthy. We begin by discussing inclusivity and equity in fitness and its paramount importance for everyone. Historically, the fitness industry has done a terrible job at creating eq...

Watch out, Ozempic! This week’s episode is a crystal ball that looks into our fitness predictions for 2025. Every October, ACSM (American College of Sports Medicine) announces its top fitness trend predictions based on data gathered from a survey of 2,000 clinicians, researchers, and practitioners in the fitness industry. Today, we want to share our own thoughts on where the fitness industry might...

On this week's episode of the podcast, we answer six questions from our clients and people in our Stronger Than Your Boyfriend Facebook group. Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Are minimalist workouts effective?  Question 2: What does Katie & Heather’s nutrition look like? Question 3: How does your height...

This week, we go over the lessons learned about habit formation and consistency from our 3rd annual Stronger Than Your Boyfriend Challenge. If you don’t know about the Challenge, a link to listen to the episode about it is below. Basically, the Challenge is 21 days of habit goals that involve protein intake, movement, hydration, and strength training. There are also a ton prizes, giveaways, traini...

In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one’s lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it’s always essential to move regularly and nourish your body. In this episode, we discuss:  Why Fitness & Nutriti...

Are you addicted to sugar and sweets? This week’s episode of the podcast is for you. First, we set the parameters of what a detox actually is, and why we actually want to use awareness around using “detoxing” phrasing. While sugar itself isn't inherently bad, excessive consumption, especially from ultra-processed foods, can negatively impact health. Strength training and balanced eating negat...

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the sig...

Today on the podcast, we are talking about exercise and immunity. Illness is more prevalent during the colder months of the year because more people spend time inside with less movement. We all know that exercise does so many wonderful things for the body, but we want to get into the specifics of how it boosts immunity in today's episode. In this episode, we discuss:  The Science Behind Exerc...

Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, improve sleep, and reduce sick days, all of which make it easier to stay productive. Exercise can improve memory, sharpen focus, and help you handle stress better, which can be a huge plus for work pe...

This week on the podcast, we go over common metabolism myths then go over steps you need to take to improve your metabolism. To simplify, metabolism is all the processes that occur to provide energy for the body and for normal functioning in life. This includes turning nutrients from food into energy, which is what people usually think about when talking about metabolism. Metabolism is complex, bu...

On today’s episode of the podcast, we discuss our Stronger Than Your Boyfriend Challenge. This is not a transformation challenge, this is a habit challenge that incorporates 21 days of habit building around strength training, protein intake, steps, and water intake. We want to help you form solid habits before you go into the holidays this year and beyond. The Stronger Than Your Boyfriend Challeng...

Today's episode is all about intuitive eating and tips for doing it right. Intuitive eating is an approach to food and nutrition that emphasizes trusting and reconnecting with your body’s natural signals of hunger, fullness, and satisfaction, rather than tracking food or following strict diets. First, we discuss the key principles of intuitive eating, which include rejecting the dieting cultu...

Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, and heart. We discuss the importance of building healthy habits as a family as well as the emotional and psychological benefits for children growing up with...

In this week’s episode of the podcast, we talk about how mental and emotional factors influence physical activity and fitness behavior. We explore the ways that our thoughts, feelings, and attitudes can impact our motivation to exercise and our follow through. Your thoughts and emotions impact everything in your life, including training, physical performance, and your body. However, you can use ps...

Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement patterns. If you have the wrong shoe, a lot can go wrong. We discuss the best shoes for different types of training and different foot anatomy. Our new favorite...

This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recover...

In today’s episode, we dive into the (heated) debate: free weights vs machines. Both have their benefits, but the choice between them depends on your specific goals. We discuss which option is better for strength gains and hypertrophy, and when to use each. While free weights are typically the go-to for building strength and muscle, machines can serve a valuable role. We’ll cover the science behin...

In today’s episode of the podcast, we share all the information you need to know to find a solid online workout program and what red flags to look for when you’re about to purchase one (or even get a free one). If you want to buy your favorite influencers program, take a pause and consider the following questions: Is there an overarching goal? What are you trying to accomplish? We discuss why effe...

In today’s episode of the podcast, we debunk 10 common fitness myths that permeate the fitness and health and wellness industry. These myths are: Lifting weights makes you bulky. Your knees shouldn’t go past your toes when you squat. The burn, sweating, and soreness make a good workout. More is better when it comes to exercise. Cardio is superior for fat loss. Heavy lifting is dangerous. Muscle co...

Alma, a Boulder, Colorado native, has always been passionate about health and wellbeing. She earned a B.S. in Nutrition with a minor in Human Services from the University of Northern Colorado and became a Registered Dietitian Nutritionist (RDN), specializing in nutrition counseling. Alma believes in a functional, whole person approach to nutrition counseling where she guides her clients in buildin...

Question 1: How many more grams of protein should you eat while breastfeeding? Question 2: What are ideal breastfeeding meals? Question 3: How do I make sense of cravings after a good sized meal of protein and vegetables? I'm still hungry but only for carbs and sugar. Check out our program STRONGER www.barpathfitness.com/stronger

Today’s episode of the podcast is on the differences between fitness coaches and personal trainers: their roles, costs, and benefits. Our definition of a fitness coach is someone who is offering their services online. We go over what fitness coaching looks like for an individual and explain why fitness coaching is a more affordable option than personal training. Fitness coaches provide accountabil...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: How do you know when to reverse diet? https://mailchi.mp/c333aaa17feb/reverse-dieting-guide - PDF Download https://www.buzzsprout.com/1998045/11622128 - pod episode on reverse dieting https://barpathfitness.com/blog/reverse-dieting-guide/   - blog Question 2: Why is only squatting...