Cindy Howell & Kristy Dellacroce

Stronger than Lipedema

Health EN ↓ 74 episodes

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

Author

Cindy Howell & Kristy Dellacroce

Category

Health

Podcast website

www.withcindyhowell.com

Latest episode

Jul 5, 2026

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Episodes

Understanding Lipedema Surgery with Dr. Thomas Hagopian 29.06.2025

In this episode, we welcome Dr. Thomas Hagopian, a board-certified plastic surgeon in Atlanta, Georgia, specializing in Lipedema. Dr. Hagopian shares his background, the reason behind his move to Atlanta, and his experience in treating Lipedema. He discusses the complexities of Lipedema surgery, from the challenges of insurance approvals to the differences between cosmetic and symptomatic surgery....

Empowering Women with Lipedema: Debbie's Journey and the Benefits of Vibration Plates 22.06.2025

In this episode of Stronger Than Lipedema, hosts Cindy welcomes Debbie's, an advocate who educates on the benefits of vibration plates for managing lipedema and other fat disorders. Debbie shares her personal journey of discovering the effectiveness of vibration plates, which began with her own need for a non-invasive solution to knee pain. Despite not having lipedema herself, Debbie's exp...

Journey Through Lipedema: Dora's Story of Discovery and Advocacy 15.06.2025

Empowerment Through Knowledge: Navigating Lipedema with Expert Insights and Personal StoriesIn this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy aim to empower women living with lipedema by sharing knowledge, support, and practical solutions. Special guest Dora shares her journey from initial symptoms and misdiagnoses to discovering her lipedema diagnosis through research an...

Lipedema Support and Recovery: An Interview with Nurse Fonda 08.06.2025

Empowering Women with Lipedema: Nurse Fonda's Journey into Post-Op CareIn this episode of 'Stronger Than Lipedema,' host Cindy and engages with Nurse Fonda to discuss her transition into post-op care and her dedication to assisting women recovering from plastic or cosmetic surgeries. Nurse Fonda shares her personal journey, the unexpected events that led her to start her own business, and the deep...

Navigating Life with Lipedema: Lisa's Journey of Surgery and Empowerment 01.06.2025

In this episode of Stronger Than Lipedema, hosts Cindy engages in a heartfelt conversation with Lisa from Canada, who shares her personal journey coping with lipedema. Lisa discusses her diagnosis, the initial struggles with identifying the condition, and her experiences with multiple surgeries in Germany. She emphasizes the importance of taking pictures to track progress, sharing stories for comm...

Empowering Journeys with Lipedema: Megan's Story 25.05.2025

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome their guest Megan Meyer to discuss her journey with lipedema. Diagnosed only recently in 2024, Megan shares her personal challenges and triumphs in seeking a diagnosis, dealing with various comorbidities, and navigating the healthcare system. Kristy and Megan talk about the importance of self-advocacy, emotional support fr...

Empowering Women with Lipedema: Insights from Dr. Laura Haydon 18.05.2025

In this episode of 'Stronger Than Lipedema,' hosts Cindy sits down with Dr. Laura Haydon, a seasoned physical therapist specializing in lymphatic disorders, to delve into the intricacies of managing lipedema. Dr. Haydon shares her personal journey with lipedema, the importance of proper diagnosis, and the role of conservative therapies like compression and manual lymphatic drainage. She al...

Interview with Clinical Advisor Adrien MacKenzie from Arios Medical 11.05.2025

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Adrien Mackenzie, a certified lymphedema therapist and clinical advisor for Airos Medical. The discussion covers a range of topics including the evolution and requirements of pneumatic compression devices, challenges in securing insurance coverage, the need for proper diagnosis, and the importance of comprehensive...

Awake Surgery Breakthroughs: A Conversation with Dr. Gruber 04.05.2025

In this episode of 'Stronger Than Lipedema,' Co-host and Kristy and the owner of Lipedema Chats FB group Brandi Graves are joined by Dr. Gruber, a renowned plastic surgeon specializing in awake liposuction and skin surgeries for lipedema patients. Dr. Gruber discusses her journey into this niche specialty, her unique techniques, and the benefits of awake surgeries. The episode also covers the logi...

Navigating Lipedema with Dr. Lakovos Georgiou: Insights and Solutions 27.04.2025

Navigating Lipedema with Dr. Lakovos Georgiou: Insights and SolutionsIn this episode of Stronger Than Lipedema, Co-host Kristy and guest Brandi, admin of Lipedema chats FB, welcome Dr. Lakovos Georgiou, a renowned plastic surgeon specializing in lipedema reduction surgery. Dr. G shares his journey into this specialty, his credentials, and the techniques he utilizes, including power-assisted liposu...

From Diagnosis to Advocacy: Kristin Richards Lipedema Story 20.04.2025

Empowering Women with Lipedema: Kristin Richard's Journey In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy, both advocates and women living with lipedema, speak with Kristin Richards, a certified menopause coach and health and wellness expert. Kristin shares her emotional journey from discovering she had lipedema at 48 to undergoing surgery and finding support within...

Dr. Jorjani's interview on Lipedema surgery and his approach to Lipedema Care 13.04.2025

In this episode of 'Stronger Than Lipedema,' Co-host Kristy and the owner of Lipedema Chats FB Group Brandi Graves dive deep into the world of lipedema with special guest Dr. Jorkani, a plastic surgeon and lipedema specialist. They discuss Dr. Jorjani's journey into the field, his techniques for liposuction, and his honest, patient-focused approach. Dr. Jorjani's also shares insigh...

"Navigating Lipedema: How to Get a Diagnosis" 06.04.2025

In this episode of Stronger Than Lipedema, host Cindy, while co-host Kristy is on vacation, delves deeply into the critical topic of getting diagnosed with lipedema. Cindy discusses the challenges of diagnosis, common symptoms, and the importance of finding a knowledgeable healthcare provider. She shares her personal journey, offers practical advice on advocacy, and highlights essential steps for...

Dutch Test & Lipedema: Insights from Carla Whorton on Early Prevention 30.03.2025

In this episode, a seasoned nurse practitioner with 46 years in the medical field shares her personal and professional journey through breast cancer and the evolution of cancer detection. She discusses the Dutch test and its significance in shifting from early detection to early prevention, addressing the impact of estrogen metabolites on health. The episode highlights the importance of hormonal b...

Christy's Lipedema Journey: Diagnosis, Treatment, and Advocacy 23.03.2025

Christy's Lipedema Journey: Diagnosis, Treatment, and AdvocacyIn this podcast episode, Christy Brown shares her detailed journey of living with lipedema, from the initial symptoms and diagnosis to the various treatments and surgeries she underwent. She discusses the challenges of finding knowledgeable medical professionals, the importance of self-advocacy, and the physical and emotional toll o...

Insurance tips for lipedema surgery! 16.03.2025

In this episode, Cindy and Kristy discuss their personal journeys with lipedema, including advocating for symptom management and navigating the insurance landscape for surgical coverage. They highlight the importance of primal nutrition, their experiences with traditional and non-traditional insurance, and the essential steps to ensure insurance approvals for necessary treatments. Cindy shares ins...

Understanding Lipedema: A Journey Through Herbalism, Anti-Inflammatory Diets, and Holistic Health 09.03.2025

In this episode, herbalist and health coach Mindy Capello shares her personal journey with lipedema, discussing how her own health issues led her to become a registered clinical herbalist and certified health and life coach. Mindy explains how diet and lifestyle changes, combined with herbal remedies, have played significant roles in managing her symptoms. The conversation covers the importance of...

Living with Lipedema: Lori's Journey to Discovery and Adaptation 02.03.2025

In this episode of Stronger Than Lipedema, Lori shares her life-long battle with lipedema, a chronic condition characterized by disproportionate fat accumulation, mainly in the legs. Lori talks about her early frustrations with her physical differences, ineffective dieting and exercising, and the eventual discovery of her condition through online resources and social media. She recounts her experi...

Lipedema Uncovered: An Exclusive Interview with Germany’s Dr. Kalsmeyer 23.02.2025

Understanding Lipedema with Dr. Kai Klasmeyer: A Personal Journey and Expert Insights. In this episode of 'Stronger Than Lipedema, host engages in a comprehensive discussion with Dr. Klasmeyer, a plastic and aesthetic surgeon from Cologne, Germany, specializing in lipedema for 16 years. Dr. Klasmeyer shares his serendipitous journey into lipedema treatment, emphasizes the importance of accurat...

Welcome to the show!!! 19.02.2025

Navigating Lipedema: Kristy Dellacroce's Journey and AdvocacyIn this episode of the Stronger Than Lipedema podcast, introduction of co-host Kristy Dellacroce and she shares her personal experience with lipedema, from self-diagnosis as an occupational therapist to starting her own business, Sunrise Healing LLC, aimed at providing accessible Manual Lymphatic Drainage (MLD) therapy. Christy and C...

Understanding Lipedema: Symptoms, Stages, and Management 16.02.2025

Understanding Lipedema: Symptoms, Stages, and Management In this episode of 'Stronger Than Lipedema,' host Cindy delves into the misunderstood condition of lipedema, which affects millions of women worldwide. Cindy provides a comprehensive overview including what lipedema is, its symptoms, stages, and common triggers. She discusses various management strategies such as manual lymphatic dra...

Episode 1 My journey with Lipedema 09.02.2025

This episode is short but packed with the story of why I wanted to start this podcast. Where it all began. Website: www.withcindyhowell.com Private facebook group https://www.facebook.com/groups/7021999704562921 Free checklist of the top 5 foods to avoid with Lipedema https://withcindyhowell.com/checklist/

Interview with Kristy Dellacroce 02.02.2025

In this episode, I sit down with Kristy , a dedicated Manual Lymphatic Drainage (MLD) therapist and a woman living with lipedema . Kristy not only understands the challenges of this condition firsthand but has also made it her mission to advocate for and support women on their own journeys. Based in Arizona , Kristy provides MLD therapy to her patients while offering valuable guidance on navigatin...

Welcome to Stronger than Lipedema 27.01.2025

I'm thrilled to welcome you to Stronger than Lipedema. This podcast is designed to be your go to resource for understanding, managing and thriving with lipedema. In this episode I will welcome you to the podcast and what we will be covering. Over the next few episodes I will be giving you the break down of lipedema. I will also be interviewing other lipedema women and their journey, along with...

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